#121
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hi!
This afternoon I added:
INTRODUCTION TO T‘AI CHI: FIND THE STILL POINT
Enjoy the rest of your day!
#122
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,552
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise Level 2 workout
Have a great day!
#123
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Tuesday, Everyone!
Last night: 32-minute walk
This morning:
Daily Burn: DB365
Oxycise Level 1 Workout
QiGong Healing Form Level 1 (last half)
Zen 12 Level 2 Guided Meditation
Have a terrific day!
#124
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,552
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: 30 minutes of the 40 minute Cardio premix from Zero to Sixty Low Impact w/weights I used #3's. People started coming in my office so I had to cut my workout short
Enjoy your evening!
#125
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,552
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (seated)
This Morning: Oxycise Level 2 workout
Have a great day!
#126
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
Check-In:
Daily Burn: DB365
Oxycise Level 1 Workout
Zen 12 Level 2 Relaxation Music Meditation
Have a wonderful day!
#127
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,552
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
My thyroid labs show that my numbers are improving, so that's a good thing. I have struggled with my thyroid being out of range since my Mom passed away over 3 years ago.
Check-In: Jari Love Get Extremely Ripped 1000, workout 1, w/5's & 10's
Enjoy your evening!
#128
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Hi everyone!!!
Diana- wonderful news on your thyroid labs
today- spin 30 min
#129
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,552
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Nothing for last night or this morning. I have to get an early start for the day and an early appointment to make. I have already put up a load of dishes and 2 loads of laundry.
Have a great day!
#130
Senior Member
Join Date: Jan 2013
Location: New Zealand
Posts: 173
Hi everyone,
Been a little busy with school evenings- last couple of days - but did manage a gym session last night.
Take care all -
#131
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Thursday, Everyone!
Diana: Glad to hear your thyroid labs are improving!
Check-In:
Daily Burn: DB365
Oxycise Level 1 Workout
Zen 12 Level 2 Sounds of Nature Meditation
Have a tremendous day!
#133
Senior Member
Join Date: Jan 2013
Location: New Zealand
Posts: 173
Hi all,
#134
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,552
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
TGIF!
Last night I added on: Sedentary Lifestyle Stretch from Perfect in 10 Stretch
This Morning: Oxycise Level 2 workout
Have a great day and start to your weekend!
#135
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Friday, Everyone!
Yesterday afternoon: INTRODUCTION TO T‘AI CHI: FIND THE STILL POINT
This morning:
Daily Burn: DB365
Oxycise Level 1 Workout
Zen 12 Level 2 White Noise Meditation
Have a fantastic day!
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