#91
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Wednesday, Everyone!
Raisin5Cookies:
to our group!
MartianMartin: Impressive number of miles!
Check-In:
Daily Burn: DB365
Oxycise Level 1 Workout
Tai Chi Chih: Forms 11-20
Zen 12 Level 2 Guided Meditation
Have a wonderful day!
#92
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: Jari Love Get Extremely Ripped 1000 w/5's & 8's
Enjoy your evening!
#93
Walking
Join Date: Jan 2014
Location: Au
Posts: 248
S/C/G: 104/ticker/81
Height: 180
I think I burned out by doing 12,000 steps a day mid year. Trying to get back into it now. Aiming for a few sessions a week - training walk, short run, HIIT session and gym session. Gives me a few rest days (I've five kids so rest is relative).
#94
Senior Member
Join Date: Jan 2013
Location: New Zealand
Posts: 173
Check In: Today I went to the gym and worked with a trainer doing sort of weights and floor exercises.
Noshoes - I can see why rest is relative
#95
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Sedentary Lifestyle Stretch from Perfect in 10 Stretch
This Morning: Oxycise Level 2 workout
Have a great day!
#96
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Thursday, Everyone!
noshoes:
to our group!
Check-In:
Yesterday afternoon:
INTRODUCTION TO T‘AI CHI: ENTERING THE FLOW
This morning:
Daily Burn: DB365
Oxycise Level 1 Workout
Zen 12 Level 2 Relaxation Music Meditation
Have a tremendous day!
#97
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Raisin5Cookies & Noshoes Hi and welcome to the check-in.
#98
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: TF Fire 60
Enjoy your evening!
#99
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Hi, Everyone!
This afternoon I added:
INTRODUCTION TO T‘AI CHI: ENTERING THE FLOW
Enjoy the rest of your day!
#100
Martian
Join Date: Aug 2015
Posts: 20
S/C/G: 240/210/139
10/1 - 8 miles.....10/16 - 7 miles
#101
Senior Member
Join Date: Jun 2007
Posts: 2,476
S/C/G: 224/see ticker/130
Height: 5'1''
Hi everyone!!!
It's been a long week but I'm all done with conferences
today- speed spin 30 min
#102
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Friday, Everyone!
Nothing today, as we are leaving for Phoenix early this morning.
Have a fantastic day and weekend!
#103
Senior Member
Join Date: Jan 2013
Location: New Zealand
Posts: 173
Check in: Friday - did 50 minutes at the gym
#104
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,528
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Deb Have a good trip
Nothing for me from last night or this morning since it was my early day.
Check-In: Millionaire Hoy 45 Min Max Cardio Hiit
Enjoy your evening!
#105
Martian
Join Date: Aug 2015
Posts: 20
S/C/G: 240/210/139
10/1 - 8 miles.....10/16 - 7 miles
Last edited by MartianMartin; 10-23-2015 at 11:08 PM .
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