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Old 10-24-2015, 12:08 AM   #106  
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Check in - did the step class using the virtual room. Long time since I have done a step class - couldn't do all the moves but it was fun.

Take care all -
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Old 10-24-2015, 06:57 AM   #107  
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Good Morning, Everyone!

DH woke me when he got up to go to the farm.

Last night I added on: Slim and Limber
This Morning: Listening to my Belleruth meditation/affirmations

Smilingin2013 Tell me about the virtual room at the gym. I have never hear of that before. I remember, back in the day , if the group exercise room wasn't used, people would want to bring a DVD to do on their own. The gyms wouldn't allow this since it was a liability and they needed someone to watch you for safety reasons.

Teacher How are your dogs doing?

MartianMartin I forgot, are you walking, jogging, or running?

Have a great day!
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Old 10-24-2015, 10:47 AM   #108  
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Diana - it is a room with a touch screen console that you can choose which workouts out want. Most of the time people choose the spin class and there are 4 spin bikes at the back of the room but there is over 25 workouts to choose from which do change. We can dim the lights and the screen is pretty big and the projector works automatically.
We do sign liability waiver when we join the gym and I live in NZ so we have a national Accident insurance scheme. So we usually can't sue for accidents which maybe might mean it is perhaps safer for gyms here ....

Today I did Rip I think they call it in the Virtual Room - a barbell class .....
Last edited by Smilingin2013; 10-24-2015 at 06:27 PM.
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Old 10-24-2015, 06:54 PM   #109  
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Hi everyone!!!

Diana- the dogs are doing good, still super naughty! How's Cody?

Smiling- the virtual room sounds fun!!! Are other people in there with you?

today- speed spin 30 min
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Old 10-24-2015, 08:25 PM   #110  
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Hi Everyone!

Check-In: Jari Love Get Ripped 1000 w/5's & 8's

Smilingin2013 The spin class would be great. I'm glad you have that option to workout with.

Teacher Cody is doing well, and as naughty as ever.

Waving HI all around! Enjoy your evening!
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Old 10-24-2015, 08:33 PM   #111  
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Originally Posted by Diana3271 View Post
MartianMartin I forgot, are you walking, jogging, or running?
That's a good question. For me it is running because it is as fast as I can go. But I guess it is jogging since it is slow. It's not walking because that is a different form/style than running/jogging.
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Old 10-24-2015, 08:35 PM   #112  
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10/1 - 8 miles.....10/16 - 7 miles
10/2 - 5 miles.....10/17 - 9 miles
10/3 - 12 miles...10/18 - 8 miles
10/4 - 7 miles.....10/19 - 6 miles
10/5 - 7 miles.....10/20 - 7 miles
10/6 - 7 miles.....10/21 - 6 miles
10/7 - 8 miles.....10/22 - 1 mile
10/8 - 4 miles.....10/23 - lazy
10/9 - 5 miles.....10/24 - 17 big ole miles!
10/10 - Helped a friend move
10/11 - rest
10/12 - 8 miles
10/13 - rest
10/14 - lazy
10/15 - 3 miles
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Old 10-24-2015, 08:46 PM   #113  
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MartianMartin Great job on the 17 miles!
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Old 10-24-2015, 09:14 PM   #114  
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MartianMartin - 17 miles (that's impressive!) .... are you training for something?
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Old 10-25-2015, 07:36 AM   #115  
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Good Morning, Everyone!

Last night I added on: Yoga Stretch from Denise Austin's Yoga Body Burn
This Morning: putting up dishes

Have a great day
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Old 10-25-2015, 06:16 PM   #116  
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Hi everyone .....

Today I did 45 minutes on the stepper ....
Hope everyone has a good day. It is our labour day Monday holiday here ..... So enjoying the extra day in our weekend .....
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Old 10-25-2015, 08:03 PM   #117  
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Hi Everyone!

Check-In: 1 hour outdoor walk w/Cody

Smilingin2013 Enjoy your day off.

Waving Hi all around! Enjoy your evening!
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Old 10-26-2015, 07:18 AM   #118  
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Good Morning, Everyone!

Last night I added on: Bonus stretch from Patricia Moreno's Cardio Burn Yoga
Nothing for this morning since I have to go for lab work early

Have a great day and start to your week!
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Old 10-26-2015, 02:23 PM   #119  
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Happy Monday, Everyone!

Smilingin2013: The virtual room sounds like fun! Enjoy your day off!

MartianMartin: 17 miles is impressive!

Diana: Thinking positive thoughts for good results on your lab work!

Check-In:
Last night: walked 31 minutes
This morning:
Daily Burn: DB365
Oxycise Level 1 Workout
QiGong Healing Form Level 1 (first half)
Zen 12 Level 2 Sounds of Nature Meditation

Have a magnificent day!
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Old 10-26-2015, 05:08 PM   #120  
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Hi Everyone!

Check-In: Get Ripped 1000 w/5's & 10's

Deb Welcome back!

Waving Hi all around! Enjoy your evening!
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