We ate out last night, I overdid the calories, but I didn't eat everything in sight! I had a very controlled over-eating day! Does that make sense?? I know I nibbled mindlessly on bar snacks - chips, peanuts and mini cheddar biscuits, but REALLY I did ok, since I got home and cleaned my teeth and didn't dive into the chocolate drawer or creme egg box!
Today is only Tuesday - it feels later in the week! So that means it's kickboxing tonight! I'll go for a swift run before hand too! I would go to the gym at lunch, but I've promised a friend of mine that I'll work on an assignment for her, so that's my lunchtime tied up today! Never mind! I'll go tomorrow lunch and possibly evening if I finish this assignment.
I've got healthy food with me today, I'm feeling on top of things, I feel good again, I'm just going to have to drink lots to flush out those salty bar snacks!
Great work Gaylyn, you've come a long way that's for sure... Cute little fella too, I love babies...
Today it's sooooo dreary here, I hope it stops raining for tonight I want to run in dry weather... running in COLD rain is not fun... This morning it's gym for UB
Last night was a complete bust. I had a fabulous day - went to the gym for cardio and a good upper body workout, ate well, got all the housework done, even went for a walk later in the day. I came home from taking DS to karate and learned that DH had to go into work and wouldn't be home until around 11:00. I got the kids tucked in and was looking forward to a little quiet alone time. Then I got bored. I fought the Krispy Kremes and the Krispy Kremes won. Let me take a moment to emphasis the pluralization of "Krispy Kreme". I knew I'd gone to far when I threw the empty box away and I immediately started wondering what I would say if DH asked, "What happened to the donuts?" I won't blame my actions on TOM since I am 100% responsible for my actions but hormones did play a role in making 4 donuts seem appealing. Oh, and did I mention polishing off the brownies? Luckily there were only little chunks of crumbs left.
Oh, well, today is another day and there is absolutley no junk food in the house anymore. As a matter of fact, there isn't much healthy food either. I've got to get myself to the grocery store.
Oh Lucky, don't beat yourself up too much...you did very well over the weekend and went to the gym so you are still ahead of the game even if those nasty little donuts gave you a kick in the pants.
Dust yourself off and get to the store for some of the lovely fruits and veggies that are popping up this time of year. Have a good day.
Thanks, Daisimae! Today has been right on track and I don't expect those donuts to have much of an impact on my weigh in tommorrow. Although, TOM may be a different story. That's okay, bloating takes care of itself in the long run. So, it is all good!
daisi~~My little guy is doing great. Thanks for asking. He had his cast off on the 12th.
lucky~~I'm so glad we don't have Krispy Kreme here. I tried one in Calgary once. I've had binges like that too. Good for you for getting right back on the wagon.
Ilene~~I think he's pretty cute too, but I may be a little biased. lol Have fun on your run.
Thanks for all the comments on my pics. I really don't care for them at all. To myself I still look fat. Not as fat but still fat.
I finished the last of six ballet dresses today. Woohoo!! I'm so relieved that that job is over. Have a good evening ladies.
I went for my WW weigh in today and although I did a bit of splurging myself this week (3 meals out with friends) I still somehow managed to lose .8 lb. I know it's not even a whole pound but I am still pretty psyched. In 4 weeks I am down 6.2 lbs and my body fat is down 3 percent....WOO HOO!!!!!
I didn't quite meet my vacation goal of 129 but I did manage to get more than half way to it and I don't leave until Saturday. At 134.4 I am not complaining too much. I could have done better if I started sooner or really pushed myself but I am long past the days of depriving myself just to be skinny. I feel much healthier and am soooo looking forward to 12 hot, sunny, days in the Galapagos. ****, I may even lose weight with all that hiking and swimming not to mention fresh fruits and fish. Wishful thinking? Maybe, but hey I can hope for the best can't I?
Lucky, too bad about those Krispy Kremes I had a bit of a whoops day (or two) after my angelic weekend! Strange ain't it?? Maybe it's a subconcious reward?
I'm sick - I've got a horrible chesty cough and snuffles, I ate a lot of chocolate last night to make myself feel better. Never mind, I'm back to it today, I have salmon for tea, I have lovely food at work - I'll be ok!
I don't like being sick, it reminds me that I'm only human!! I WANT to go to the gym! It's not FAIR! However, I have Saturday to myself, and I think I might be feeling better by then, soooo I am going to go kickboxing (17 miles away) then come all the way to work (25 miles from kickboxing) to go to the gym! I might even nip round to one of the pools I can use my membership at, then ride home (17 miles)! Sounds like a fun day to me, at least if the sun is shining it will be a nice ride
I'm doing read-and-run this morning. The house is showing at 12:30 and I've been working evenings so you can imagine what it looks like (read here bachelor pad). I read a bit ... clean a sink ... read a bit ... put away laundry ... read a bit ... clean up toaster crumbs. Apparently my DH likes toast for supper.
I was starving last evening and I ate. I haven't entered it into fitday yet but I'll have to face the music sooner or later.
Have a good morning and I'll catch up later.
Does that make sense?? I know I nibbled mindlessly on bar snacks - chips, peanuts and mini cheddar biscuits, but REALLY I did ok, since I got home and cleaned my teeth and didn't dive into the chocolate drawer or creme egg box! 
... I have no reason but excuses 
it has been one of those useless days!
I had a bit of a whoops day (or two) after my angelic weekend! 
Strange ain't it?? Maybe it's a subconcious reward? 
It's not FAIR! However, I have Saturday to myself, and I think I might be feeling better by then, soooo I am going to go kickboxing (17 miles away) then come all the way to work (25 miles from kickboxing) to go to the gym! I might even nip round to one of the pools I can use my membership at, then ride home (17 miles)! Sounds like a fun day to me, at least if the sun is shining it will be a nice ride 
