[Elanajel]

This seems like a very energetic and supportive group! I strength train/stretch 2 or 3 times a week, need to find a good aerobic activity as well. I enjoy easy-to-follow step and low-impact classes; love kick-boxing and cardio interval classes; hate doing a solo workout on machines.

I am visiting a new health club tomorrow to see about joining. My family membership just ended at a place where I don't want to renew (various reasons).

Hope everyone has a great week--
Elana

[hereznay]

38 mins weights

[hereznay]

50 mins cardio & abs

[hereznay]

38 mins weights

[hereznay]

50 mins cardio & abs

[Girlie]

40 minutes of cardio

[hereznay]

38 mins weights

[ElisaB]

Oh, great, can I join you?

Triceps, Biceps, upper back, shoulders
40 min. cardio (elliptical)

[ElisaB]

25 minutes rebounding
Pilates - didn't look at the time, did the basics:
-Pilates 100
-Roll-up
-Single leg stretch
-Double leg stretch
-Rolling like a ball
-Single straight leg
-Double straight leg
-Criss-cross

[hereznay]

60 mins walking

[ElisaB]

I forgot to post Sunday:

strength: chest and shoulders, free weights
cardio: 40 min. circuit on stationary bike

[hereznay]

60 mins walking

[bannie54]

hey everyone. i guess im new because i joined over the summer but havent posted in a long time. i really need some motivation to do exersize. actually i have the motivation..but im just always so tired. as soon as i get home from school i want to fall asleep and sometimes i fall asleep doing my homework. i usually fall asleep at like 11 or 12 and i wake up at 5:30. i dont have enough hours in the day to go to bed earlier and even when i am in bed at like 9:30 i still cant fall asleep for hours. does anyone have any comments that could help? they would be most appreciated.

[hereznay]

45 mins cardio

[hereznay]

38 mins weights