29 minutes cardio & abs
20 mins walking 1.24 miles

Hello everyone. I am new here but was interested in what everyone else is doing so here I am.

50 minutes walking 3.2 miles

29 minutes weights
20 minutes walking 1.24 miles

Good job Hereznay.

So far today I ran 1.5 miles and did my power90 tape (40 minutes cardio/10 minutes yoga)

Hi,I'm new,this is my 2nd. post & I'm not real sure how this works other than I need support,structure and accountability and am willing to give all the former in return. So here goes,bear with me please.
today :Stationary recumbent 7.3 mi/34 min
Great start of a new day,thanks for letting me play :-)

thanks gabwill Great job yourself
hi 2mchme, welcome

20 mins bike 5.53 miles
39 mins cardio & abs

thanks hereznay,cool to see your daily post.
37 min on the wt. bench this AM, I can feel it tonight,feels kinda' good. I need to figure out how to do flys w/o hurting my L shoulder. I can't reach the grips to do them with my forearms and if I use my hands I think my form may be wrong.
thanks for letting me play :-)

15 mins bike 5.01 miles
29 mins weights

thanx 2mchme, helps keep me accountable i use dumbbells and flys are my nemesis

laters

Yesterday- 30 min Taebo and 40 minutes circuit training.
Today- 40 minutes cardio.

I read somewhere that if you have troubles with the flys that you should substitute with kick backs. (Usually back problems but in this article it didn't specify)

hi gabwill & hereznay,
Thanks for the input! I think I might be increasing the wt. too fast. I'll try dumbells and see if that hurts. Well,my BIG effort for the day was approx 10 min of a 45 min yoga tape,the downward dog kinda' bit me...oh well, this is an all new thing for me. I'm using the yoga to de-stress after work. 10 min today,who knows maybe 12 min. tomorrow. Thanks for letting me play :-) see ya tomorrow

20 mins walking - 1.24 miles
20 mins cardio

baby steps is good, even in 2 min increments

taebo (30 min)
circuit training (40 min)
pilates (30 min)
walked 5 miles

baby steps is right! 38 min on bike @ 13 mph
made it thru the first set of lunges/twists on yoga tape..tomorrow the standing up stuff, downward facing dog makes my arms just plain shake after while
gabwill,herezney,good to see your post.thanks for the good example

I have a really hard time exercising. I just can not motivate myself my to do it. Are there any tips that anyone has to help motivate. I am also really self concious about being around others when I work out. I have a free 24 hour fitness center here where I live and I would like to start using it. I am one of the types of people who gain weight all over so I was also wondering if I could get some tips on what will work for those "problem" and hard to get areas, like innerthighs, underarm giggle, and a good way to tone abs and get rid of love handles. Since I have been losing weight my tummy is getting flatter but the love handles are just not going anywhere. I have a pilates and a yoga video also.

Any tips would be so great!

Thanks so much!

Tye

33 minutes weights & abs