20 minutes biking 4.67
20 minutes walking .64
26 minutes weights

20 minutes walking .82 miles
10 minutes biking 2.54 miles
30 minutes cardio & abs

hi weres every one gone?? mette, jannie, and rest i hope ur all being good miss u girls

20 mins weights

29 mins weight
39 mins cardio & abs

20 mins walking 1.24 miles
10 mins biking 2.56 miles

Hi Angie! Sorry about disappearing! I’ve started weightlifting so I have been posting a little in LWL (Ladies Who Lift). I’m still doing well. I do weightlifting 3 days a week and run/jog 2 days. I’m still losing weight (slowly), and I’m getting ready to start maintaining what I’ve lost. I want to do that for a while before losing more.
Hope you’re still doing well Angie; you are very dedicated and inspiring! I will try to post more often!

hi mette so glad to hear from you and that your doing well, well iam back on track lost 3 pounds this week so up to 46 pounds gone yippeeeeeeeee, take care

20 mins biking 5.41 miles
29 mins weights

I'm just back from vacation so trying to get my life back in order. You know, need a vacation after a vacation. Got home on Sat early evening but had a car show to work on Sunday so was gone from about 7:30AM till almost 10PM. It was a long day for sure so now I can work on my laundry and finish unpacking. Anyone want to come help?

Angie – congratulations on 3lbs off – and 46 totals lost. I hope you’re feeling great about yourself these days Angie!!! You really should!

Janine – sorry, can’t come and help – I’m having another vacation after my vacation!!!
Glad that you’re back; did you have a nice vacation?

I lost 2lbs this week, and I’m just 1 pound away from the weight I want to maintain. So I’m going to maintain my weight for at least 9 months now, while I keep lifting weights and run 2 mornings of the week. I love the idea that I will get to eat more, and gradually increase my calories from 1500 and up toward 2000 (hopefully)!
But I’ll still exercise every day, so I’ll continue to post here.

Have great Mondays everybody!

20 mins walking 1.24 miles
39 mins cardio & abs

20 mins walking 1.24 miles
29 mins weights

15 mins biking 3.24 miles
39 mins cardio & abs