[hereznay]

Walking 1.43 miles
30 minutes (speed challenge pgm level 4 peak @ 3.7 mph 6%)

[WNYmom]

Swam Tues and again Wed. Monday did some shopping instead.

[mette]

Weightlifting (ca 35 minutes): Monday & Wednesday
Jogging (30 minutes): Tuesday. A bit sluggish and tired, but hoping it'll get better Thursday.

[Angiexx]

hi all well tues and wed i went to gym and did 20 mins on bike 10 on cross trainer then 6 mins on rower pulled 220 times, and 10 mins on treadmill all that before work didnt go today but will be doing same first thing in morning, i have changed my routeen, do my weight on sat and sun when i have more time i do full set both days i know its not ideal but then in week i concentate on cardio as i have only an hour i am trying to improve my cardo and get faster and work at a higer intensaty hope ur all doing good have a good day lol Angie xx

[hereznay]

Walking 2.9 miles
45 minutes (wght loss pgm level 3 peak @ 2.8 mph 6%)
20 minutes (fitness pgm level 4 peak @ 3.5 mph 7%)

[mette]

Hi everybody!

Thursday: jogging 30 minutes, still sluggish and my knee is aching a little. I'll buy new shoes and see if it improves.
Friday: planned weightlifting, 35 minutes program.

I have an appointment with an instructor at the gym on Tuesday, and will then start to do weightlifting at the gym instead of at home. I'm looking forward to it and feel a bit anxious at the same time. I haven't been very found of gyms in the past - but I'm ready to try again.

Angie - sounds good that you're trying to improve your cardio and work out at a higher intensity. How was it to work out on Sunday? Were you very tired from your workout on Saturday? I think you're right, and that it's all about figuring out what works for you.
I like to do cardio in the morning too (jogging)!

Have a nice day!

[WNYmom]

Plan to swim today. That will be 4 days in a row. today I should be getting in more laps as my swim buddy isn't going to be there. We usually do about 20 minutes of laps going the width of the pool then we kind of hang out down there treading water while chatting for another 20 minutes then back to getting in a few more laps till lessons are done and we are joined by our kids.

[hereznay]

Walking 1.32 miles
30 minutes (cardio challenge pgm level 2 peak @ 3.0 mph 5%)

[atrae]

I took a break. So shoot me. Actually let's see, I was gone for what, 3 days? The first day I was cleaning LITERALLY all day. From when I woke up until late that night. So I guess that's enough. The next day I felt like crap, so I was lazy. The next day was just a busy day with my therapist, family stuff, and other miscellaneous errands we had to run. But lo and behold today, here I am! Back and better than ever. I've lost another pound, YAY. Anyway, here's what I did today.
-Dance Aerobics Video (i'm tellin ya, this is fun stuff)
-Swimming....twice actually. For about, um, an hour and a half in all.
-Crunches and leg lifts
I might do another tape or something later. Ta!

[Angiexx]

Hi all, well mette i was fine doing it again on sunday i had a rest monday when i went back on tues i had loads of energy, i been to day and done the full workout came back feel greatiam down 2 pounds lol so thats a total of 3 stone = 42 pounds so glad it comeing off again makes u want to work out when u can see it working hope everyones doing ok Angie xx

[hereznay]

Walking .64 miles
15 minutes (wght loss pgm level 4 peak @ 3.0 mph 5%)

Biking 7.47 miles
30 minutes (intervals pgm)

[mette]

Hi guys!

Ang – how great that you’re losing weight and enjoying your exercise! Congratulations on the 3 stones! Good that it keeps you motivated to work out too.
atrae – cleaning *is* exercise as far as I’m concerned! Congratulations on losing another pound!
Janine – I know what you mean about exercise buddies. It’s very nice to have somebody to exercise with, but it cuts down on the workouts sometimes. As long as you’re alternating – swimming both alone and with your buddy, you’ll probably get the best of both?

I’m having a quiet weekend. I did weightlifting on Friday, and will do that again Monday. For the weekend there’ll just be indoors cleaning and painting – and as I said, that totally counts as exercise! Maybe a hike on Sunday, we’ll see.

I’ve bought new running shoes – so I’m hoping the jogging will get a bit easier next week.
Have great weekends everybody!

[hereznay]

Walking 1.52
27 minutes
Biking 3.3 miles
10 minutes

[hereznay]

Walking 1.47 miles, 30 minutes
Biking 8.66 miles, 30 minutes

[hereznay]

rest day