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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 02-08-2011, 11:29 AM   #46  
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Before
BodyPump - 250 min
Body Vive - 60 min
Total Body - 0 min
Stair climber - 40 min
Spinning - 0 min
Recumbent Bike - 30 min
Elliptical – 325 min
Weight Lifting (arms) - 0 min
Video game (bike) - 100 min
Total Everything: - 805 min

Monday (February 7)
Stair climber - 60 min
Total this session: 60 min

Tuesday (February 8)
BodyPump - 50 min
Stair climber - 55 min
Elliptical – 35 min
Total this session: 140 min

Total Everything this month so far: 1,005 min
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Old 02-08-2011, 06:18 PM   #47  
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2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill
2/7 - 60 minutes walk/run treadmill
2/8 - 30 minutes pilates/yoga, 50 minutes weight lifting
------------------------------------------------------

Total so far this month: 565 minutes
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Old 02-08-2011, 06:39 PM   #48  
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Originally Posted by KatsMeow78 View Post
Ok, no laughing at my tiny amount of exercise please, I am almost 2 weeks post op from having a hysterectomy so I am having to start out very slowly and will have to keep it pretty light for quite some time until I am fully healed. I am proud I was able to do what I have so far though and you are all very inspiring!


2/1: 30 min slow walk around the neighborhood
2/2: 2 1/2 laps around the high school track
2/3: 3 mile walk
2/4: 3 laps around high school track
2/5: Walked on treadmill 1 mile (feeling pain and soreness today think I overdid it with my 3 mile walk the other day)
UGH! no exercise for the 6th (my birthday so I took it off) then Today out of nowhere I am having a lot of pain again. Maybe it's just internal healing going on. I plan on walking tomorrow though. If I post it here it holds me accountable
2/8: 5 laps around the playground loop at my apartments. (appx 3/4 mile) , and a 15 minute walk. Still not feeling well Think I am fighting off a cold I am exhausted!
Last edited by KatsMeow78; 02-08-2011 at 11:14 PM. Reason: to add exercise
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Old 02-09-2011, 08:40 AM   #49  
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February 7 - Combat - 60mins

Summary

Weights - 120mins
Running - 25mins
Zumba - 45mins
Steps - 60mins
Combat - 120mins

Total - 370 mins

February 8 - Weights - 60mins

Summary

Weights - 180mins
Running - 25mins
Zumba - 45mins
Steps - 60mins
Combat - 120mins

Total - 430mins
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Old 02-09-2011, 08:59 AM   #50  
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Before - 135 mins

2/5 - 30 mins kettlebell
2/6 - 30 mins kettlebell & abs
2/7 - 30 mins kettlebell
2/8 - 30 mins kettlebell & abs

Total - 255 mins
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Old 02-09-2011, 09:15 AM   #51  
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Total for February = 170/1440
Year to Date = 1910/17280
2.8
Elliptical (4/4) - 30
Treadmill (3/3.5) - 30
Total for 2.8 - 60

Total for February = 230/1440
Year to Date = 1970/17280
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Old 02-09-2011, 06:01 PM   #52  
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2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill
2/7 - 60 minutes walk/run treadmill
2/8 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/9 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill
------------------------------------------------------

Total so far this month: 645 minutes
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Old 02-09-2011, 07:39 PM   #53  
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WEEK 2/6-2/12

2/7
Light Cardio - 30 min
TOTAL SESSION = 30 MIN
2/9
Intense Cardio - 60 min
Weights (Arms) - 15 min
TOTAL SESSION = 75 MIN

TOTAL FOR FEBRUARY = 335/1220
Last edited by uncontentgirl; 02-09-2011 at 07:40 PM.
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Old 02-09-2011, 11:38 PM   #54  
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Wanted to thank all you ladies so much for all of the inspiration. Seeing your posts daily help me stay motivated. I am going to go ahead and begin posting my exercise over in the PCOS forum from now on as it is nice to be able to talk with other ladies going through similar issues. Thanks so much again. You all rock!
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Old 02-10-2011, 09:15 AM   #55  
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OK guys this is my sore body is typing.
I started going to the gym 3 days ago!

2/7 ............60 min cardio...........
2/8 ............55 min cardio...........15 mins weights
2/9 ............51 min cardio...........

---------------------------------------------
total: 181 mins
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Old 02-10-2011, 09:19 AM   #56  
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Originally Posted by belezura View Post

I started it last April and I was shocked to learn that in 3 weeks I worked out over 3,000 minutes!!!!


You can see my threat from January here:
http://www.3fatchicks.com/forum/exer...e-january.html

Let’s do it chicks!!!
3 weeks - 3000 min?
That is 2 1/2 hours a day? wow
Last edited by unwanted37lbs; 02-10-2011 at 09:19 AM.
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Old 02-10-2011, 09:20 AM   #57  
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February 8 - Weights - 60mins

Summary

Weights - 180mins
Running - 25mins
Zumba - 45mins
Steps - 60mins
Combat - 120mins

Total - 430mins
February 9 - Power Aerobics - 60mins, Zumba - 60mins

Summary

Weights - 180mins
Running - 25mins
Zumba - 105mins
Steps - 60mins
Combat - 120mins
Power Aerobics - 60mins

Total - 550mins
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Old 02-10-2011, 06:01 PM   #58  
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Join Date: Jul 2008
Location: Albany, NY
Posts: 8,772

Height: 5'4"
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Before
BodyPump - 300 min
Body Vive - 60 min
Total Body - 0 min
Stair climber - 155 min
Spinning - 0 min
Recumbent Bike - 30 min
Elliptical – 360 min
Weight Lifting (arms) - 0 min
Video game (bike) - 100 min
Total Everything: - 1,005 min

Wednesday (February 9)
BodyPump - 50 min
Stair climber - 25 min
Total this session: 75 min

Total Everything this month so far: 1,080 min
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Old 02-10-2011, 06:03 PM   #59  
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Hi unwanted37lbs

I know... it seems crazy...
but some days I just watch a movie at the gym....
some days I do more, some days less....
right now I am doing a lot, because I have some time off
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Old 02-10-2011, 06:21 PM   #60  
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2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill
2/7 - 60 minutes walk/run treadmill
2/8 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/9 - 30 minutes pilates/yoga, 50 minutes walk/run treadmill
2/10 - 30 minutes weight lifting, 20 minutes Zumba
------------------------------------------------------

Total so far this month: 695 minutes
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