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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 02-03-2011, 08:23 AM   #16  
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Hi Kat...that's what this thread is....our own personal exercise log. Feel free to jump in anytime.
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Old 02-03-2011, 08:24 AM   #17  
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Feb 1 - Weights - 60mins
Feb 2 (morning) - Running - 25mins

Summary

Weights - 60mins
Running - 25mins

Total - 85mins
Feb 2 (evening) - Zumba - 45mins

Summary

Weights - 60mins
Running - 25mins
Zumba - 45mins

Total - 130mins
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Old 02-03-2011, 09:16 AM   #18  
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Feb 1st - 30 mins
Feb 2nd - 30 mins - kettlebell

Total: 60 mins.

Gosh it's cold here. Been working out at home because I can't make myself go to the gym. I hate cold weather. I'm a big wuss when it comes to that!
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Old 02-03-2011, 10:52 AM   #19  
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2/1-none
2/2-30 min C25K W3D2
2/3-30 min C25K W3D3, 20 min leg and arms

Total: 80 min

Man week 3 is really kicking my butt! I am considering repeating week 3 so that I do not burn myself out. However, I would like to push myself....any thoughts?
Last edited by KmbRN84; 02-03-2011 at 12:31 PM.
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Old 02-03-2011, 10:59 AM   #20  
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2/1-none
2/2-30 min C25K
2/3-30 min C25K

Total: 60 min

Man week 3 is really kicking my butt! I am considering repeating week 3 so that I do not burn myself out. However, I would like to push myself....any thoughts?
Depends on what day you are on. If you are just on the first day then wait until Day 3 to decide if you need to redo that week. I personally would recommend that you push through to Week 4. That's what I did and I amazed myself.
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Old 02-03-2011, 12:02 PM   #21  
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Ok, no laughing at my tiny amount of exercise please, I am almost 2 weeks post op from having a hysterectomy so I am having to start out very slowly and will have to keep it pretty light for quite some time until I am fully healed. I am proud I was able to do what I have so far though and you are all very inspiring!


2/1: 30 min slow walk around the neighborhood
2/2: 2 1/2 laps around the high school track
Last edited by KatsMeow78; 02-03-2011 at 12:03 PM.
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Old 02-03-2011, 12:46 PM   #22  
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Hello KatsMeow78!
Here is the place to be to log your own exercise and check back to see and analyze your progress.
It is not really about how much exercise you get daily... but about the consistency of doing it for motivation purpose: To yourself and others!!!
So hop in and share your hard work with all of us!
We are glad for having you!
I look forward to seeing your post during this month.


Before
BodyPump - 50 min
Body Vive - 0 min
Total Body - 0 min
Stair climber - 0 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 60 min
Weight Lifting (arms) - 0 min
Video game (bike) - 60 min
Total Everything: - 170 min

Wednesday (February 2)
BodyPump - 50 min
Elliptical – 120 min
Total this session: 170 min

Thursday (February 3) morning
BodyPump - 50 min
Elliptical – 25 min
Stair climber - 20 min
Total this session: 95 min

Total Everything this month so far: 435 min
Last edited by belezura; 02-03-2011 at 12:54 PM.
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Old 02-03-2011, 04:29 PM   #23  
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Originally Posted by KatsMeow78 View Post
Ok, no laughing at my tiny amount of exercise please, I am almost 2 weeks post op from having a hysterectomy so I am having to start out very slowly and will have to keep it pretty light for quite some time until I am fully healed. I am proud I was able to do what I have so far though and you are all very inspiring!


2/1: 30 min slow walk around the neighborhood
2/2: 2 1/2 laps around the high school track
2/3: 3 mile walk
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Old 02-03-2011, 06:16 PM   #24  
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2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
------------------------------------------------------

Total so far this month: 210 minutes
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Old 02-03-2011, 06:52 PM   #25  
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Cool thread!

My goal for February will be 1200 minutes!

2/1
Home DVD (cardio + strength training)- 30 min
TOTAL SESSION = 30 MIN

2/2
Treadmill Jogging - 30 min
Exercise Bike - 15 min
TOTAL SESSION = 45 MIN
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Old 02-04-2011, 08:52 AM   #26  
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Feb 2 (evening) - Zumba - 45mins

Summary

Weights - 60mins
Running - 25mins
Zumba - 45mins

Total - 130mins
Feb 3 - Steps - 60mins

Summary

Weights - 60mins
Running - 25mins
Zumba - 45mins
Steps - 60mins

Total - 190 mins
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Old 02-04-2011, 09:46 AM   #27  
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My January total = 1740 mins.
My February Goal = 1440
My Yearly Goal = 17,280 (averages out ot be 1,440/mo)

Let's burn some butter!
2.1 & 2.2 = 0

2.3
Treadmill (3/3.5) = 30
Elliptical (4/4) = 30

Total for 2.3 = 60

February Total = 60/1440
Year to date = 1800/17280
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Old 02-04-2011, 02:50 PM   #28  
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Before
BodyPump - 150 min
Body Vive - 0 min
Total Body - 0 min
Stair climber - 20 min
Spinning - 0 min
Recumbent Bike - 0 min
Elliptical – 205 min
Weight Lifting (arms) - 0 min
Video game (bike) - 60 min
Total Everything: - 435 min

Thursday (February 3) evening
Recumbent Bike - 30 min
Total this session: 30 min

Total Everything this month so far: 465 min
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Old 02-04-2011, 06:16 PM   #29  
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2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
------------------------------------------------------

Total so far this month: 270 minutes
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Old 02-04-2011, 09:54 PM   #30  
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Before
BodyPump - 150 min
Body Vive - 0 min
Total Body - 0 min
Stair climber - 20 min
Spinning - 0 min
Recumbent Bike - 30 min
Elliptical – 205 min
Weight Lifting (arms) - 0 min
Video game (bike) - 60 min
Total Everything: - 465 min

Friday (February 4)
Body Vive - 60 min
Elliptical – 25 min
Total this session: 85 min

Total Everything this month so far: 550 min
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