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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 02-05-2011, 09:37 AM   #31  
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2/1-none
2/2-30 min C25K W3D2
2/3-30 min C25K W3D3, 20 min leg and arms
2/4-none, work

Total: 80 min

Do any of you guys work 12 hour shifts? I just can't seem to make myself workout on days I work. I leave the house at 6:20 am and don't get home until8:15-8:30 pm. When I get home I am hungry and have to fix myself dinner and I already wake up at 5:45 to get ready for work, so I can't imagine getting up earlier.
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Old 02-05-2011, 10:35 AM   #32  
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Previous - 60 mins

2/3 - 30 mins kettlebell
2/4 - 45 mins kettlebell & abs

Total - 135 mins
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Old 02-05-2011, 01:19 PM   #33  
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Originally Posted by uncontentgirl View Post
Cool thread!

My goal for February will be 1200 minutes!

2/1
Home DVD (cardio + strength training)- 30 min
TOTAL SESSION = 30 MIN

2/2
Treadmill Jogging - 30 min
Exercise Bike - 15 min
TOTAL SESSION = 45 MIN
2/4
Cardio - 55 min
Weight Lifting - 20 min
TOTAL SESSION = 75 MIN

2/5
Cardio - 60 min
Weight Lifting - 20 min
TOTAL SESSION = 80 MIN

WEEK 1/30-2/5 TOTAL = 230 MIN
Last edited by uncontentgirl; 02-09-2011 at 07:34 PM.
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Old 02-05-2011, 01:40 PM   #34  
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Ok, no laughing at my tiny amount of exercise please, I am almost 2 weeks post op from having a hysterectomy so I am having to start out very slowly and will have to keep it pretty light for quite some time until I am fully healed. I am proud I was able to do what I have so far though and you are all very inspiring!


2/1: 30 min slow walk around the neighborhood
2/2: 2 1/2 laps around the high school track
2/3: 3 mile walk
2/4: 3 laps around high school track
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Old 02-05-2011, 05:01 PM   #35  
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2/1-none
2/2-30 min C25K W3D2
2/3-30 min C25K W3D3, 20 min leg and arms
2/4-none, work
2/5-30 min C25K W3D4 (I do the program 4 days a week)

Total: 110 min
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Old 02-05-2011, 05:24 PM   #36  
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2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
------------------------------------------------------

Total so far this month: 320 minutes
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Old 02-05-2011, 08:39 PM   #37  
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Originally Posted by KatsMeow78 View Post
Ok, no laughing at my tiny amount of exercise please, I am almost 2 weeks post op from having a hysterectomy so I am having to start out very slowly and will have to keep it pretty light for quite some time until I am fully healed. I am proud I was able to do what I have so far though and you are all very inspiring!


2/1: 30 min slow walk around the neighborhood
2/2: 2 1/2 laps around the high school track
2/3: 3 mile walk
2/4: 3 laps around high school track
2/5: Walked on treadmill 1 mile (feeling pain and soreness today think I overdid it with my 3 mile walk the other day)
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Old 02-06-2011, 05:28 PM   #38  
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2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill
------------------------------------------------------

Total so far this month: 425 minutes
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Old 02-06-2011, 05:31 PM   #39  
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Feb 3 - Steps - 60mins

Summary

Weights - 60mins
Running - 25mins
Zumba - 45mins
Steps - 60mins

Total - 190 mins
February 4 - Weights - 60mins
February 5 - Combat - 60mins
February 6 - Rest day

Summary

Weights - 120mins
Running - 25mins
Zumba - 45mins
Steps - 60mins
Combat - 60mins

Total - 310 mins
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Old 02-07-2011, 12:46 PM   #40  
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Before
BodyPump - 150 min
Body Vive - 60 min
Total Body - 0 min
Stair climber - 20 min
Spinning - 0 min
Recumbent Bike - 30 min
Elliptical – 230 min
Weight Lifting (arms) - 0 min
Video game (bike) - 60 min
Total Everything: - 550 min

Saturday (February 5)
BodyPump - 50 min
Video game (bike) - 40 min
Elliptical – 45 min
Total this session: 135 min

Sunday (February 6)
BodyPump - 50 min
Stair climber - 20 min
Elliptical – 50 min
Total this session: 120 min

Total Everything this month so far: 805 min
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Old 02-07-2011, 06:26 PM   #41  
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2/1 - 30 minutes pilates/yoga, 50 minutes weight lifting
2/2 - 60 minutes walk/run treadmill
2/3 - 30 minutes pilates/yoga, 20 minutes weight lifting, 20 minutes Zumba
2/4 - 60 minutes walk/run treadmill
2/5 - 50 minutes weight lifting
2/6 - 60 minutes walking (outside), 45 minutes walk/run treadmill
2/7 - 60 minutes walk/run treadmill
------------------------------------------------------

Total so far this month: 485 minutes
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Old 02-07-2011, 09:31 PM   #42  
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Originally Posted by KatsMeow78 View Post
Ok, no laughing at my tiny amount of exercise please, I am almost 2 weeks post op from having a hysterectomy so I am having to start out very slowly and will have to keep it pretty light for quite some time until I am fully healed. I am proud I was able to do what I have so far though and you are all very inspiring!


2/1: 30 min slow walk around the neighborhood
2/2: 2 1/2 laps around the high school track
2/3: 3 mile walk
2/4: 3 laps around high school track
2/5: Walked on treadmill 1 mile (feeling pain and soreness today think I overdid it with my 3 mile walk the other day)
UGH! no exercise for the 6th (my birthday so I took it off) then Today out of nowhere I am having a lot of pain again. Maybe it's just internal healing going on. I plan on walking tomorrow though. If I post it here it holds me accountable
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Old 02-08-2011, 08:44 AM   #43  
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Originally Posted by Slim CB View Post
February 4 - Weights - 60mins
February 5 - Combat - 60mins
February 6 - Rest day

Summary

Weights - 120mins
Running - 25mins
Zumba - 45mins
Steps - 60mins
Combat - 60mins

Total - 310 mins
February 7 - Combat - 60mins

Summary

Weights - 120mins
Running - 25mins
Zumba - 45mins
Steps - 60mins
Combat - 120mins

Total - 370 mins
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Old 02-08-2011, 09:59 AM   #44  
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February Total = 60/1440
Year to date = 1800/17280
2.4
Elliptical (4/4) - 30
Treadmill (3/3.2) - 30
Total for 2.4 = 60

2.5 - 0
2.6 - 0

2.7
Spin Class - 50
Total for 2.7 = 50

Total for February = 170/1440
Year to Date = 1910/17280

I didn't get in nearly as much exercise as I expected last week ~ But that's okay! I will be kicking into gear this week!
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Old 02-08-2011, 11:26 AM   #45  
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WEEK 2/6-2/12

2/7
Light Cardio - 30 min
TOTAL SESSION = 30 MIN
Last edited by uncontentgirl; 02-09-2011 at 07:37 PM.
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