+ 7.34 miles this morning...

5.15

3 today

2 days of miles...180/1000 MILES

Thought Kara was gonna get it....dang!

+4.1 today

DD was totally bummed for Kara and the Boston....

Well, guys, I have a horrible cough and have wimped out of runs yesterday and today. Hopefully tomorrow.....I just want to kick this cough already rather than push through it and be dealing with it for weeks, y'know?

+5 yesterday

midwife - I felt bad for her but she's still young with tons of time to improve.

4.15 for me

183/1000 MILES

just me and the mutts

186/1000 MILES

Me and the mutts again today...up to the school and back. Nice day here, hope it is in your area!

I've been sidelined with a knee injury and have only been walking about 10 miles weekly. I slipped on ice walking the puppy. Have gone on 2 runs of 3 miles each in the past 3 weeks.

I have the OK know from my chiropractor and have a knee brace, so I am still shooting for a half in June. I guess the goal will be to finish although I really don't want to do my first race that way, I would rather achieve a time I'm proud of.

4.4 yesterday

Good job keeping walking, River. You have some time before June. I know you will do great!

3.1 miles today, my first run since Sunday, I'm still coughing and it was a really hard run. Somedays are just harder and some are easier I guess.

I have totally slipped in this challenge and have to get back up to speed. I've let other junk get in the way and given in too often to the lazy... And, with a treadmill in my garage, it is really lazy of me to not use it. I don't even have to drive anywhere!

So, I'm going to get back in the groove starting today. I'll hit the treadmill for a little while when I get home, will hit the park either tomorrow or Sunday, and will get back to my target of three days per week of running. I want to be back to the 8 miles of several weeks ago, and want to be up to half marathon distance by the end of the summer. My friend in AZ who was going to run one with me bailed, so I've lost my messaging and motivation buddy. So, I'll make my own motivation! :)

Treadmill question, for those that use one - my shins hurt more after running on the treadmill than running outside. Is this normal?

189/1000 MILES

Off work today so the girls and I were able to get out after Angie left for work.

Take care of the cough Baby Catcher ~ be easy River ~ Shannon I had to put the treadmill incline up just a bit when I used to run....for some reason it worked for me on the shins.

Have a great week-end gals ~