Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-16-2009, 09:03 PM   #196  
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4.24
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Old 03-17-2009, 08:30 AM   #197  
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+3!
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Old 03-17-2009, 08:39 AM   #198  
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another 5.59
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Old 03-17-2009, 08:18 PM   #199  
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sunday-2 mile run
monday 3.5 m run, 1.5 m walk
today 3 mile walk
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Old 03-17-2009, 10:48 PM   #200  
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3.25
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Old 03-18-2009, 11:15 AM   #201  
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5 mile run this am

ETA -- added another 5 miles on the tail end of my work day

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Old 03-18-2009, 11:07 PM   #202  
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+1.5 walking today.
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Old 03-18-2009, 11:54 PM   #203  
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I forgot to post here yesterday when I posted my Blarney Stone 5k results!

6.5 miles yesterday! Finally made it past the 5 mile mark! (The .5 is really just extra because it is the distance I have to walk from overflow parking to the park itself... )
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Old 03-19-2009, 08:35 AM   #204  
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Congrats Shannon!

3 miles for me!
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Old 03-19-2009, 01:37 PM   #205  
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okay, back with an update:

Friday- 4.25;
Saturday-2.25;
Sunday-4.5;
Mon-3.25;
Tues-5.25;
Wed-2.5

So for the week that is 22 more miles. That means I've done 43 miles so far, and have 957 more to go this year. Cannot wait till I get that ticker, I need to post a bit more.
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Old 03-19-2009, 08:56 PM   #206  
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4.66. I'm having some intense shin splints so I've only been doing short runs. But I've been 30 minutes on the bike after running to try and compensate. I'm so paranoid about losing my edge!


I'm thinking of doing a full marathon in September, what do you ladies think?
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Old 03-19-2009, 11:15 PM   #207  
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Quote:
Originally Posted by Shannon in ATL View Post
I forgot to post here yesterday when I posted my Blarney Stone 5k results!

6.5 miles yesterday! Finally made it past the 5 mile mark! (The .5 is really just extra because it is the distance I have to walk from overflow parking to the park itself... )
Yeah baby-- you broke thru your wall
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Old 03-19-2009, 11:59 PM   #208  
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6.5 miles again today! I love spring in the park!

ETA: I think one of my problems with my shoes is actually my socks.... I wore what I thought were my good socks Tuesday for the first time post surgery (they got put in the wrong drawer, just found them) and tingly feet... Went back to the other socks today, no tingly... do they make thin, comfy running socks? These are irritating my feets a little...

Last edited by Shannon in ATL; 03-20-2009 at 12:03 AM.
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Old 03-20-2009, 08:13 AM   #209  
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7.79 miles for me today, I'm really getting the hang of rest days and not pushing my self too hard. My foot is still holding up well.

SM177: I think a fall marathon is a great idea, you have a solid running base and a lot of time to complete a training program. Go for it!!!
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Old 03-20-2009, 02:11 PM   #210  
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Back from Italy late Monday night. Fantastic trip and I did tons of running and hiking!

Mileage is now up to 196.92.

Last edited by Mrs Snark; 03-20-2009 at 02:11 PM.
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