ALLISON I sure understand about the dogs. Mine are the same age but one hurt her leg jumping in to my truck about a year and a half ago, we have to be real careful to not over do her with too many miles in a week...but boy just try to hold her back...not gonna happen!
Good luck...sometimes I have to run them out to the back yard with a "cookie" while Angie sneaks out the front for a run....they always figure it out!
I did about 3.75 miles with the mutts this morning...Angie will have to "map my run" for me later...it was 65 minutes...so with sniffing...the dogs!...not me...I figure 3 3/4 miles...for now...be back later I hope.
I got 2 miles done yesterday. Husband walked 1 mile with me then started having back spasms (has these often) so he sat down while I finished another mile.
60-6.5=53.5
Hopefully I will get 2-3 miles in today planning to do a workout with friends today. Be back later to update
I took ennay's advice (thank you, ennay! ) and added a walking day today - but did an hour at 4mph, plus a 3.5mph warm up... and I'm going to count it!
) and added a walking day today - but did an hour at 4mph, plus a 3.5mph warm up... and I'm going to count it! 
