15.12

136/150 run
15.4/20 stroller

5 mile race - 118.3/125

2 mile run (attempted 2.5 but hit a wall)

20/26
6/10

[QUOTE=alinnell;1865101]2 mile run (attempted 2.5 but hit a wall)

OUCH! Bet that hurt!

I did 3.25 more on the treadmill....walking away my

124.75/77.5

2,078 minutes

255 minutes weights

~4 hilly stroller miles at the zoo way harder than the run was!

136/150 run
19.4/20 stroller

10 mile run -- 63.6/75

Angie and I took dogs on a 1.5 miler and I did 1.75 treadmill and weights...off to church.

128/77.5 miles

2128 minutes

275 minutes weights

4 mile walk

20/26
10/10

2 mile warmup +5Krace

141/150 run
19.4/20 stroller

2.5 elliptical miles yesterday and another 2.5 this morning

50/70 miles (original goal was 50 miles - which I hit this morning!!!)

4.2

145.2/150 run
19.4/20 stroller

Just over 4 km this morning. I'm pretty sure I can do this this month.

3 miles dogs 3 treadmill

134/77.5 miles going for the double ENNAY

2193 minutes

275 minutes weights

4.4 mile run -- 68/75

2.02 miles today which included a 1.4 miles run in 17 minutes - not too shabby. I hurt my back last week I guess doing water aerobics? How dumb, it's low impact and that's where I get hurt. So doing lots of stretching and only running when I feel ok. Today the run was alright but afterwards was not so hot.

Tomorrow is my first day since last Thursday where I don't have to run back and forth all day. Going to try to do a long walk tomorrow AM to make up some of the miles I am missing!