Combo dog and treadmill 4 miles and weights

107/77.5 miles

1,770 minutes

215 minutes weights

So.....can I say again how much you sandbagged your goal gary?

I somehow got it together today after an hour water aerobics. Took my 3 year old out for a stroller run - haven't done that in ages! It was way harder pushing a jogging stroller than just running alone.

I tried mapmyrun.com but since my sub is new, I don't think I got the right distance, so I might change it later.

2.4 miles total with 1.1 running. I think this is way off but good enough to put down now before I forget.


38.89/60

i just found a 5k in my area for the beginning of october... i'm thinking maybe i should give it a try. i haven't raced or trained seriously since april, but it'd be a great way to get back into it.

2.25 miles this afternoon with a stroller. nice walk and awesome for my bum with the hills! =)

2 mile run

18/26
6/10

As I said before ENNAY ~ if I set my goals low ~ I can achieve them! Seriously, working close to home PLUS being slow at work right now really helps with "walking" time! Put a 3 o'clock ALARM on ~ 100+ mile ONE WAY ~ So. Cal. afternoon traffic ~ a couple of beers ~ and I am pretty sure my low goal set ~ is UNACHIEVABLE! .... for me

IRIS ~Do the 5K...no better time to start back than NOW! 2 weeks is plenty of time to train for a 5K since you have trained before.

Keep it up CAT and ALLISON!

113/77.5 miles

1,880 minutes

215 minutes weights

3 mile run -- 47.9/75

Chances are I won't meet my goal this month, even though it was a small goal. Cross country practices are always shorter runs, and now I have this weird leg pain. Sigh...

5.2 miles this morning - 113.3/125

5.03 run

120.8/150 run
15.4/20 stroller

2 miles today - first time in over a week. Going to build up slowly.

21.5/50

1.75 with the dogs ~ 3.25 treadmill ~ weights

118/77.5 miles

1,960 minutes

255 minutes weights

5.75 mile run -- 53.6/75

LISA ~ What level cross country kids do you run with? Are you a coach? My son ran cross country in high school and coached high school cross country while he was in college.

Great sport for kids!

I was walking this morning (3.75 kms) and I met one of those hoody kids with the baggy clothes and wrecked shoes. He looked me up and down, in my brown jogging suit with pink stripes and pink hat. After he passed, I wondered if he'd think much less of me if he knew I was listening to Michael Jackson.

SUSAN he probably didn't know who Michael Jackson is!

Finished 3.5 mile Starbucks walk with Angie and the girls.

121.5/77.5 miles

2,025 minutes

255 minutes weights

Hope to be back later with some treadmill miles...off to bid a job.