Monday 20 min tm 20 min pilates
Tuesday 40 min taebo 25 min tm 20 pilates

This sucks... apparently the incline adjuster on my treadmill isn't working

Speed works fine, just not the incline part.

So I still did a 45 minute workout this afternoon, just not at the intensity I'd like with the incline-- along with mari winsor's "buns & thighs" dvd.

Teawithsunsine - Sorry your treadmill isn't working properly. I am glad to see you still worked out. I hope you are able to get it fixed. The biggest loser is one of my favorite shows.

Dream- Great job keep up the good work.

I worked out last night and I feel great today. Have a great day all.

I ran last night, it was okay. I'm really stressed out in my life so am totally distracted while running. I don't like it....

~Choirgirl~

I upped the mph to 4.3 mph (from 4.2 mph) and walked for a bit over an hour on thursday-- instead of the usual 45 minutes.

I also did my Mari Winsor pilates for the abs dvd. Man, I still feel that burn in my stomach muscles! (*Just started doing the abs dvd this week.)

Great work ladies. I am still at it as well.
Choirgirl - I hope some of the stress in your life is removed soon. I wish you the best in whatever you are dealing with.

teawithsunshine- great work out I am barely able to handle 3.7mph. great job.

I didn't run last night. Cramps, stress, pain, etc. I will try tonight......

~Choirgirl~

Ran today, even though it's TOM, it's heavy and horrible and I feel weak and dizzy from it.

It was a good run, and before I knew it, I was on minute 20, and at minute 25 I could have just kept on going. Yay!

Have a good weekend guys!

~Choirgirl~

I started TOM myself on Friday, lol.

But I still walked!

Friday: 45 min at 4.3 mph & winsor pilates for the buns & thighs dvd
Sat: 60 min at 4.3 mph & winsor pilates for the abs
Sunday: day off after six days this week of exercise!

Morning ladies:

I walked on Saturday. I took Sunday off and today I am off work so I will walk this afternoon instead of this evening.

ChoirGirlHotel-- GREAT JOB even with TOM!!

Mercee-- I also like it when I can exercise earlier than evening time

Monday: 45 minutes walking at 4.3 mph & also did the dvd pilates for the legs

Morning all:

I had a great workout yesterday. I felt so good getting it done early. I wish I could get up earlier but I need some rest I already get up at 5:45a.m. I not willing to get up earlier. I will stick with my evening workouts, tonight will be easy I workout while I watch biggest loser.

Teawithsunshine- Great job. Keep up the good work. I appreciate you posting here it helps to keep me motivated. Have a great day.

yesterday: 30 minutes treadmill

today: 30 minutes power sculpt and 35 minutes pilates

Surprised myself by exercising as much as I did, since I was feeling tired today due to TOM...

* Did my abs pilates dvd this afternoon
* Then taped "The Biggest Loser" to watch after walking as a motivational treat to myself I ended up doing 60 minutes - NOT the usual 45 min.s - on the treadmill this evening at 4.3 mph

(*I was really engrossed in reading a biography on Madonna while I was walking on the treadmill so I forgot the time until I found I only had a bit to go before hitting 60 minutes! LOL!)

Mercee-- I'm happy to see my posts motivate you! Everyone else here motivates ME to keep chuggin' away at the treadmill!

FYI- found a great song by U2 the other night that really inspired me when I needed motivation to get on the treadmill & warm up today: the song "Elevation." Check it out!

Hi everyone!

I ran Monday and Tuesday night. Both times got up to 27 minutes. The machine "says" I am doing 3.2 miles, but I heard from someone else that running at a good pace you can usually do 1 mile in 11 minutes. So that would mean I was really doing 2.5 miles I guess. Don't know. Maybe I'm running fast! lol.

Anyway, I'm still loving it! And I love the way my face isn't dangerously red after my run now. It's still pretty red, but not that alarming red :-)

Tea: 60 minutes!!! That's wonderful!!

Dream: Glad to see you on here, you are doing great!

Mercee: I appreciate when you post here too, I love that all of us post here every day! It's like our own secret club, hee!

~Choirgirl~