i feel like i may have finally figured out the secret to life. well, maybe not life, but to running.
http://www.3fatchicks.com/forum/showthread.php?t=165186

Haven't been on the computer much lately, so here's what I did this weekend. Saturday did Shred dvd, Sunday 20 minutes pilates 35 minutes treadmill, and today I did the Shred and 20 minutes buns and thighs.

Welcome fat pants and sws19!

Mercee-great job on the weight loss!

Hi everyone,
Did Jillian Michaels this morning but have had a bad migraine all day and just feel totally wiped out - won't run tonight. Oh well, at least I did something this morning!

~Choirgirl~

Fat Pants-- feel free to PM me whenever you're curious!

I was unexpectedly busy with errands this monday afternoon so I only was able to do about 60 minutes on the treadmill. I felt kinda guilty so I upped the speed from 4.4 mph to 4.5 mph

I'll get back to doing pilates with my treadmill routine tmr!

got home too late and shin splints out of control so no exercise yesterday. and have dinner plans and then drinks so none tonight either.
sigh.

teawithsunshine: only 60 mins? how long do you usually do?

Morning all!!

I didn't get to workout last night, but I will get back to it tonight. Have a great day all.

80 minutes treadmill.

Choir- are you doing the Shred dvd?

40 min speed walk this morning.

28 min running on treadmill tonight. yay!

Dream: Yeah, Jillian Michaels 30-day shred Level 2 :-)

~Choirgirl~

I did my pilates for the abs today.
Later, I did 45 minutes on the treadmill at 4.5 mph.

*I generally do 45 minutes but I try to shake my routine and do more on some days... I also plan on increasing speed and aerobic length of time on the treadmill soon from 45 minutes to 50 minutes. Probably in a week or two.

nothing this morning.

28 min running on treadmill tonight. My shin hurts so much though!! :-(

~Choirgirl~

I did my pilates for the buns & thighs dvd today and then I did 45 minutes on the treadmill at 4.5 mph

Howdy everyone!

Wow, look at how much we all exercise..I think this is great!

Tuesday I just did a light workout on the crosstrainer for 40 minutes.

Wednesday was kind of a weird day. I had to do a fasting blood test in the morning, and felt awful the rest of the day, even after I was allowed to eat again. Bleh. Hubby and I went for a 30 minute walk in the evening though, so it wasn't a total loss. I have GOT to run today!

Morning All!!

Great job working out!! Tonight I plan to workout as soon as I get home. Have a great day all.

I was surprised as just how HARD I felt my abs when I was workin’ out on my abs pilates dvd earlier today just by advancing several exercises…

Also did a GREAT walk on the treadmill for a bit over an hour at 4.5 mph!!

Lady, take a bow!

Wow, awesome work on the treadmill, tea! You are walking faster than I'm running..lol!

I did Week 2/Day 2 of C25k yesterday (30 minutes). It was definitely easier than Day 1, which is encouraging. I'm already nervous about running for 3 minutes straight next week, so hopefully I'll really see an improvement with Day 3 tomorrow!