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SW: 180.8
GW: 178 (-2.8 pounds) 2/2: 185.8 2/3: 184.4 2/4: 182.6 2/5: 181 2/6: 182 2/7: 180.6 2/8: No weigh in 2/9: 183 2/10: 181 2/11: 180.2 2/12: 180.4 2/13: 178.6 - First new low in MONTHS! Finally! 2/17: 181.6 |
Sw: 186.6
Gw: 182.6 2/1: 186.6 2/2: 187 2/3: 186.8 2/4: 186.8 2/6: 186.8 2/8: 186.4 2/9: 187 2/12: 189.8 2/14: 187.6 2/15: 186.6 2/17: 185.6 |
Day 3and still getting by. I'm down 4.8 lbs :carrot:
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SW: 180.8
GW: 178 (-2.8 pounds) 2/2: 185.8 2/3: 184.4 2/4: 182.6 2/5: 181 2/6: 182 2/7: 180.6 2/8: No weigh in 2/9: 183 2/10: 181 2/11: 180.2 2/12: 180.4 2/13: 178.6 - First new low in MONTHS! Finally! 2/17: 181.6 2/18: 182.4 |
February goal: -0.9kgs
SW: 86.9 CW: 86.6 (+0.1) GW: 86.0 |
Congrats on goal Joy :) :bravo:
Day W8 Cal 01 198.0 1317 02 198.0 2560 03 199.0 1620 04 198.0 0984 05 196.4 2180 06 200.0 1980 07 198.0 1984 08 197.0 1000 09 197.0 1419 10 197.2 1860 11 198.2 1744 12 199,0 1900 13 196.2 1944 14 196.2 1339 15 196.8 1850 16 198.0 1675 17 198.2 1940 18 195.6 B F R |
SW: 204
GW: 198 Anybody else feeling NOT so motivated these days? I would love to get out and walk, but we keep getting pounded with snow here in NH. Getting more tonight! Depressing...lol 2/9: 204 2/10: 202 2/11: 202 2/12: 201 2/13: 202 2/16: 202 -2 2/17: 202 2/18: No Weigh |
Tina, it's definitely harder to get motivated when it's freezing out! :brr: I'm thinking about going to a toasty warm mall tomorrow and power walking, as I'm not very close to my goal for Friday (112 - pre-Christmas weight). :running: Hope you all thaw out soon!
Official Saturday weight - 1/31/15 - 113.4 2/2/15 - 118.5 2/3/15 - 116.6 2/4/15 - 116.2 2/5/15 - 115.4 2/6/15 - 114.8 Official Saturday weight: 2/7/15 - 112.8 2/10/15 - 116.3 2/11/15 - 115.8 2/12/15 - 114.7 2/13/15 - 113.6 Official Saturday weight: 2/14/15 - 112.5 (gave myself a break on the half-pound goal to get to a "point five" point. ) 2/15/15 - 117 2/16/15 - 116 2/17/15 - 115 2/18/15 - 114.8 (mostly never have soda, but went to a movie last night, and made a giant diet Coke and bucket of popcorn WITH NO BUTTER my meal! ) |
It's been a while. School is stealing every last second of my life. :P
S/W: 1 Feb- 143 G/W: 28 Feb- 138 2 Feb- 142.2 5 Feb- 142.4 8 Feb- 141.8 19 Feb- 140.4 |
I agree it's hard to stay motivated when stuck inside from the weather.
2/15 - 288.5 2/16 -284.4 2/17 -284.7 2/18 -283.7 2/19 -283.5 |
Day W8 Cal
01 198.0 1317 02 198.0 2560 03 199.0 1620 04 198.0 0984 05 196.4 2180 06 200.0 1980 07 198.0 1984 08 197.0 1000 09 197.0 1419 10 197.2 1860 11 198.2 1744 12 199,0 1900 13 196.2 1944 14 196.2 1339 15 196.8 1850 16 198.0 1675 17 198.2 1684 18 196.8 B F R |
tinajayne72: I keep inventing new indoor workouts. But I'm running out of creativity! Definitely helps my mood, though, if I do something. Even if it's closing the door and dancing around until my heart rate goes up a bit.
February goal: -0.9kgs SW: 86.9 CW: 86.4 (-0.2) GW: 86.0 |
SW: 204
GW: 198 gardenerjoy: Sometimes I will go upstairs, halfway, then back down, and then back up, trying to do my homemade "stair stepper" lol I've also decided I'm going to log my weight once a week. I can't take seeing the numbers go up and down so much in that time span. Especially when you think you're doing so good and then you go up. For instance last Friday weigh in was 202. Saturday morning was 199.2 and I was doing the happy dance, only to go right back up to 202. I'd rather only have that disappointment once a week lol. 2/9: 204 2/10: 202 2/11: 202 2/12: 201 2/13: 202 2/16: 202 -2 2/17: 202 2/18: No Weigh |
Glad to hear you have a two story house Tina :)
Some (twenty years ago) I lost over 40 lbs rapidly (about 3 months) exercising a lot. The stairs in the house were my main exercise equipment. But when it there was not too much snow on the ground or not raining or snowing I would take a walk around the lake plus my other exercising. But the stairs took the most weight off of me. 3 times a day or more I would do like 20 push-ups, some deep knee bends, then run downstairs and do the same again then run back up and do a set of something different, then run back down and do another set etc. Sometimes I would just run up and down stairs about 5 or ten times then do some sets, lift some weights, jumping jacks, military ten count pushups, etc, run back up for another set. I got in excellent physical shape in no time doing that. Plus though I did not limit WHAT I could eat, I only ate when hungry and only what I thought would make me not hungry after ten minutes or so. My stomach shrunk a lot I learned later on when I stopped with a friend while out and we ate Chinese food. I was full less than half way though the amount of what I used to eat before starting exercising and losing weight. I am not doing so great this time around being as my exercising is very limited. My knees will not take it. But I often think of how fast and easy I could get it off if I could. Good luck and enjoy those stairs. J W |
Goal -5 pounds
2/1-169.6 2/2-164.8 (after fast day, won't stick, but promising) 2/3-164.1 2/4-162.2 2/5-163.9 2/6-163.7 weekly WI +1.0 2/9-163.9 2/10-163.7 2/11-163.0 2/12-164.5 2/13-164.6 weekly WI up 0.9 - WTH 2/14-167.3 2/15-169.3 2/16-167.3 2/17-167.4 2/18-166.4 2/19-165.0 2/28-hoping for 164.6 or less Hope everyone is doing well :sunny: |
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