[kelijpa]

Hello all,

Once again the goal is 159x.x

11/1-164.6
11/2-168.3
11/3-165.6 so only up 1 with the birthday (today)
11/4-166.6
11/5-163.8
11/6 -164.1
11/7-163.0 weekly WI resisted the tostitos last night
11/8-166.8
11/9-168.1
11/10-166.6
11/11-166.0 happy veteran's day
11/12-165.0
11/13-165.1
11/14-165.4
11/15-165.6
11/16-166.0

Best to all

Wow, didn't realize how long it's been since I posted, still hanging around in the same range, but still working toward that goal...

[sweetenuf]

Starting weight: 217
Goal: 207


November 7: 213
November 12: 213
November 16: 211

[kifli]

11/1 132.5
11/2 132.5
11/3 132.5
11/4 132.5
11/5 132.5
11/6 132.5
11/7 132
11/8 132.5
11/9 132.5
11/10 133
11/11 132.5
11/12 132
11/13 131.5
11/14 131.5
11/15 132
11/16 132

[Mossy]

BFR- thanks for those kind words of encouragement for all of us. The man at the store, no chance meeting there. He had a lasting impact on your life.

I live at a high elevation of 7,000 ft above sea level. I started walking a flat dirt road and graduated to a hill and before it snowed, a steep mountainside trail.

Just one take away from the summer, you don't have to go fast...you just have to go. If you'll move in the beginning what your body/feet/knees can handle....it will help shrink-wrap that skin. Building muscles under the skin will get the job done.

I couldn't budge anything because of leptin/insulin resistance. I had to give up every carb of anything refined. I have all of the vegetables I want and at least one fruit aday, not more than two. I have every kind of protein but no protein bars or powders. Oh, I had to eliminate almost all dairy. I don't count calories, 3 meals aday...no snacks.

[Mossy]

Ressa, I just want to spur you on and rally behind your great attitude.

[Sum38]

10/31: 144.8
11/01: 145.2/139.2
11/03: 147.0
11/04: 146.6
11/05: 147.8
11/06: 146.6
11/07: 146.4
11/08: 145.0
11/09: 145.0
11/10: 145.6
11/11: 145.6
11/12: 143.6
11/13: 146.2
11/14: 142.4
11/15: 144.2
11/16: No weigh-in
11/17: 143.6

[kelijpa]

Hello all,

Once again the goal is 159x.x

11/1-164.6
11/2-168.3
11/3-165.6 so only up 1 with the birthday (today)
11/4-166.6
11/5-163.8
11/6 -164.1
11/7-163.0 weekly WI resisted the tostitos last night
11/8-166.8
11/9-168.1
11/10-166.6
11/11-166.0 happy veteran's day
11/12-165.0
11/13-165.1
11/14-165.4 weekly WI +2.4
11/15-165.6
11/16-166.0
11/17-165.2

Best to alll

[Jb1975]

11/1: 244.4
11/2: 243.4
11/3: 244.2
11/4: 243.6
11/5: 243.2
11/6: 241.6
11/7: 241.2
11/8: 239.8
11/9: 239.6
11/10: 243.0! TOM and I am miserable! No Water Aerobics today.
11/11: 241.0 TOM but looking better. Still don't feel so great. No Water Aerobics today but I'm gonna try to get in some walking/jogging.
11/12: 240.3 TOM
11/13: 240.4 TOM
11/14: 239.8
11/15: 240.2
11/16: 242.3
11/17: 242.0

This ain't gonna work! Gotta get movin' in the right direction!

[Sally Pineapple]

11/16 267.0
11/17 265.6

[gardenerjoy]

Goal: 83.0 kgs, -1.7kgs

1: 84.7 kgs
2: 84.95
3:
4: 85.45
5: 84.5
6: 84.45
7: 85.1
8: 84.9
9: 85.0
10:
11: 86.4
12:
13: 85.95
14:
15:
16:
17: 84.85 (back on track!)

[nonameslob]

Sw: 183.6
Gw: 181.3

11/1: 185
11/2: 186.6
11/3: 188.4
11/4: 187
11/5: 187.2
11/6: 185.2
11/7: 186
11/8: 183.4
11/9: 185.2
11/10: 187
11/11: 186
11/12: 184
11/13: 185.4
11/14: 183.6
11/15: 183.2 - only a .2 drop from my low last week and still above my all time low
11/16: 185
11/17: 185.4

I haven't really lost any weight so far this month, but my highs are getting much lower which has me feeling really good about this coming week!

[Ariannag]

11/1: 170
11/2: 170
11/3: 170
11/4: 170
11/5: 170
11/6: 169.8
11/7: 169.2
11/8: 169.
11/9: 168.6
11/10:170
11/11:170
11/12:169.8
11/13:170
11/14:no weigh
11/15:no weigh
11/16:167.9
11/17:165.4
11/18:
11/19:
11/20:
11/21:
11/22:
11/23:
11/24:
11/25:
11/26:
11/27:
11/28:
11/29:
11/30:

[Big Fat Rooster]

Kelipjia, Thanks for posting again, sure missed ya those days you were not here. Don't do me thatta way hear??

I am seeing a lot of very good losses here.... Keep at it ladies

Starting weight 210.4
Goal 201.4
9 lbs

11/01 Weight this morning 210.4 xxx Calories yesterday 740
11/02 Weight this morning 211.4 xxx Calories yesterday 760
11/03 Weight this morning 210.4 xxx Calories yesterday 990
11/04 Weight this morning 209.0 xx Calories yesterday 1290
11/05 Weight this morning 209.8 xxx Calories yesterday 854
11/06 Weight this morning 208.0 xxx Calories yesterday 615
11/07 Weight this morning 207.6 xxx Calories yesterday 690
11/08 Weight this morning 208.4 xxx Calories yesterday 775
11/09 Weight this morning 209.8 xx Calories yesterday 1710
11/10 Weight this morning 207.2 xx Calories yesterday 1075
11/11 Weight this morning 209.0 xx Calories yesterday 1290
11/12 Weight this morning 209.o xx Calories yesterday 1287
11/13 Weight this morning 212.0 xx Calories yesterday 2307
11/14 Weight this morning 21?.0 xx Calories yesterday 1513
11/15 Weight this morning 207.8 xxx Calories yesterday 840
11/16 Weight this morning 207.8 xx Calories yesterday 1500
11/17 Weight this morning 206.2 xx Calories yesterday 1935

4.2 down 5.5 to go

B F R

[Dottington]

1: NWI
2: NWI
3: 136.6
4: 136.6
5: 135.2
6: 136.6
7: 135.2
8: 137.2
9: 137.2
10: 139.4
11: 137.4
12: 135.4
13: 135.2
14: 133.6
15: 135.0
16: NWI
17: 135.6

Lots of bloating from the weekend. Getting better at handling the weekends but still struggling to stay under maintenance. Hoping to make it back to 133.x by Friday!

[kifli]

11/1 132.5
11/2 132.5
11/3 132.5
11/4 132.5
11/5 132.5
11/6 132.5
11/7 132
11/8 132.5
11/9 132.5
11/10 133
11/11 132.5
11/12 132
11/13 131.5
11/14 131.5
11/15 132
11/16 132
11/17 132