Goal: 83.0 kgs, -1.7kgs

1: 84.7 kgs
2: 84.95
3:
4: 85.45
5: 84.5
6: 84.45
7: 85.1
8: 84.9
9: 85.0
10:
11: 86.4
12:
13: 85.95
14:
15:
16:
17: 84.85
18: 84.6
19:
20: 84.75
21: 84.45
22: 84.35

Starting weight 210.4
Goal 201.4
9 lbs

11/01 Weight this morning 210.4 xxx Calories yesterday 740
11/02 Weight this morning 211.4 xxx Calories yesterday 760
11/03 Weight this morning 210.4 xxx Calories yesterday 990
11/04 Weight this morning 209.0 xx Calories yesterday 1290
11/05 Weight this morning 209.8 xxx Calories yesterday 854
11/06 Weight this morning 208.0 xxx Calories yesterday 615
11/07 Weight this morning 207.6 xxx Calories yesterday 690
11/08 Weight this morning 208.4 xxx Calories yesterday 775
11/09 Weight this morning 209.8 xx Calories yesterday 1710
11/10 Weight this morning 207.2 xx Calories yesterday 1075
11/11 Weight this morning 209.0 xx Calories yesterday 1290
11/12 Weight this morning 209.o xx Calories yesterday 1287
11/13 Weight this morning 212.0 xx Calories yesterday 2307
11/14 Weight this morning 21?.0 xx Calories yesterday 1513
11/15 Weight this morning 207.8 xxx Calories yesterday 840
11/16 Weight this morning 207.8 xx Calories yesterday 1500
11/17 Weight this morning 206.2 xx Calories yesterday 1935
11/18 Weight this morning 204.4 xxx Calories yesterday 866
11/19 Weight this morning 206.3 xx Calories yesterday 1251
11/20 Weight this morning 206.4 xx Calories yesterday 1035
11/21 Weight this morning 208.2 xx Calories yesterday 1300
11/22 Weight this morning 207.2 xx Calories yesterday 1574



B F R

Keep going all of ya, you are doing great

SW: 244.4 (11/1)
Goal: -6 lbs and not COMPLETELY BLOW it on Thanksgiving!
GW: 238.4

11/1: 244.4
11/2: 243.4
11/3: 244.2
11/4: 243.6
11/5: 243.2
11/6: 241.6
11/7: 241.2
11/8: 239.8
11/9: 239.6
11/10: 243.0! TOM and I am miserable! No Water Aerobics today.
11/11: 241.0 TOM but looking better. Still don't feel so great. No Water Aerobics today but I'm gonna try to get in some walking/jogging.
11/12: 240.3 TOM
11/13: 240.4 TOM
11/14: 239.8
11/15: 240.2
11/16: 242.3
11/17: 242.0
11/18: 240.2
11/19: 240.0
11/20: 240.6
11/21: 239.6
11/22: 239.0 (.6 to go!)
11/23: 237.6 !!!!! I MADE MY GOAL WEIGHT!!! NOW I JUST NEED TO GO EASY ON THANKSGIVING!!!

Hey everybody! My original goal was to lose 2 kg and i'd started november weighing 79. Now i'm weighing 80. I'm coming back after thousands of migraines that are now under control (new medicine) and just terrible bad eating that included several binge eating episodes. I did maintain a fairly regular exercise routine, so i guess that's why i haven't gained more.

I have a new goal for the rest of the month: not gain weight. My doctor sugested i focus more on exercising and eating healthy than on losing for the rest of the year and if i am ok, maybe i can think of losing in 2015. Not the advice i wanted to hear, but good advice anyway. He says if i lose weight that's fine, but that it shouldn't be my goal right now.

I missed you all a lot but i was a bit ashamed of coming here, because i felt like such a mess and was feeling sick all the time. I am not used to this. I'm happy to be back! Not sure if i'll log my weight daily, though.

Marina, welcome back. Just take care of yourself number one. Sounds to me like you have a very good doctor And my bet is that in following that advise you will both feel better and lose weight regardless

JB

Starting weight 210.4
Goal 201.4
9 lbs

11/01 Weight this morning 210.4 xxx Calories yesterday 740
11/02 Weight this morning 211.4 xxx Calories yesterday 760
11/03 Weight this morning 210.4 xxx Calories yesterday 990
11/04 Weight this morning 209.0 xx Calories yesterday 1290
11/05 Weight this morning 209.8 xxx Calories yesterday 854
11/06 Weight this morning 208.0 xxx Calories yesterday 615
11/07 Weight this morning 207.6 xxx Calories yesterday 690
11/08 Weight this morning 208.4 xxx Calories yesterday 775
11/09 Weight this morning 209.8 xx Calories yesterday 1710
11/10 Weight this morning 207.2 xx Calories yesterday 1075
11/11 Weight this morning 209.0 xx Calories yesterday 1290
11/12 Weight this morning 209.o xx Calories yesterday 1287
11/13 Weight this morning 212.0 xx Calories yesterday 2307
11/14 Weight this morning 21?.0 xx Calories yesterday 1513
11/15 Weight this morning 207.8 xxx Calories yesterday 840
11/16 Weight this morning 207.8 xx Calories yesterday 1500
11/17 Weight this morning 206.2 xx Calories yesterday 1935
11/18 Weight this morning 204.4 xxx Calories yesterday 866
11/19 Weight this morning 206.3 xx Calories yesterday 1251
11/20 Weight this morning 206.4 xx Calories yesterday 1035
11/21 Weight this morning 208.2 xx Calories yesterday 1300
11/22 Weight this morning 207.2 xx Calories yesterday 1574
11/23 Weight this morning 204.2 xxx Calories yesterday 950


B F R

Yay, Jb1975! Great to see all this red with still a week to go in the month. Keep it up, ladies and gents!

Jb1975: 6 lbs
Marina_Brasil: 2 kgs
stilettolife: 5 lbs
venicefitchick: 10 lbs
Ladypug1: 6 lbs
Big_Fat_Rooster: 9 lbs
gardenerjoy: 1.7kgs
kelijpa: get to 159.x
Sum38: 6 lbs
AAD: 2 lbs
scout83: 4 lbs
alsten02: 12 lbs
Candidcamster: 7 lbs
Reesa_Wisteria: 16 lbs
sweetenuf: 10 lbs
FeraFilia: 8 lbs
workinglikeadog: 4 lbs
Dottington: get to 132.x
Rashomon: 10 lbs
nonameslob: 2.3 lbs
Sally_Pineapple: 10 lbs
NyanMcMeow: 7 lbs
ginamay28: 5.9 lbs
peace28: 15 lbs
Ariannag: 5 lbs
kifli: 3.5 lbs
Mossy: 7 lbs
Avezy44: 9 lbs
rebelle: 10 lbs

Goal: 83.0 kgs, -1.7kgs

1: 84.7 kgs
2: 84.95
3:
4: 85.45
5: 84.5
6: 84.45
7: 85.1
8: 84.9
9: 85.0
10:
11: 86.4
12:
13: 85.95
14:
15:
16:
17: 84.85
18: 84.6
19:
20: 84.75
21: 84.45
22: 84.35
23. 84.85 (not to worry -- that's from salt)

132 this morning

I have been falling off plan.
Went to a birthday party, then out to dinner 2 times with the family and I didn't plan well.
I'm now going out of town for the week to celebrate my 4yo's birthday and Thanksgiving and won't return until next Sunday.
I'm going to buy a calorie counter book today and start logging in that instead of old napkins
Calling November bust (unlikely goal will be made), but going to try to make December a great month

Have a super holiday, Everyone!!! XX


Jill - Congratulations....YAYYY!!!
Marina - Welcome back, and that sounds like a great goal. I personally failed in the weight loss
department this month, but I did eat healthier and I exercised more than I would have, had I not
been trying. We have to do what is best for our bodies, and taking a break and focusing on health
sounds like a great plan! Take care!

kifli Have you tried Myfitnesspal.com to keep a tally of your calories? I did it religiously when I lost my first 30 pounds. Now not so much any more; because I eat pretty the same food each day (when OP .

I still refer to it after a 'bad' eating day to see what the damage was.

Sum - Yes, I use MyFitnessPal daily, but it helps if I have my daily menu plan on the counter (by the fridge, lol). So I'm going to buy a calorie log in book today, but I will look up the calories using the app. I may have to limit my foods like you, so that my choices are simple, healthy, and easy Have a great week!

What I used to do kifli; I planned all my meals and snacks every Sunday for the week and logged them on MFP. I do have a laptop though that I keep on kitchen counter. -- It was easier to adhere to my plan daily when I knew what I was eating and when, plus my grocery bill was lower because I had a plan for the week and only bought items I needed. And a lot less waste. -- I should go back to logging my food weekly again just for the cost cutting reasons

Sum - Great idea. It's Sunday, so I'll do it now, especially since I will be staying at my parents' house this week

Thanks, BFR and kifli! Oh, and when is Thanksgiving exactly? I have no idea!

New goal: to not gain weight
SW = 80 kg

11/24 = 80

10/31: 144.8
11/01: 145.2/139.2
11/03: 147.0
11/04: 146.6
11/05: 147.8 (HW)
11/06: 146.6
11/07: 146.4
11/08: 145.0
11/09: 145.0
11/10: 145.6
11/11: 145.6
11/12: 143.6
11/13: 146.2
11/14: 142.4
11/15: 144.2
11/16: No weigh-in
11/17: 143.6
11/18: 142.2
11/19: 143.8
11/20: 145.0
11/21: No weigh-in
11/22: 142.4
11/23: 145.2
11/24: 143.8

11/1: 170
11/2: 170
11/3: 170
11/4: 170
11/5: 170
11/6: 169.8
11/7: 169.2
11/8: 169.
11/9: 168.6
11/10:170
11/11:170
11/12:169.8
11/13:170
11/14:no weigh
11/15:no weigh
11/16:167.9
11/17:165.4
11/18:no weigh
11/19:
11/20:
11/21:
11/22:
11/23:
11/24:173.2 I have no clue. Bad decisions.
11/25:
11/26:
11/27:
11/28:
11/29:
11/30:

I'm totally feeling discouraged right now. Had a bad weekend. Ate everything and drank way too much. Ugh.