Week One:
October 1: 60 minutes Turbo Kick; 60 minutes Body Pump 1400/120/1280
October 2
October 3: 54 minutes Turbo Kick 1280/54/1226
October 4: 47 minute run 1226/47/1179 [1/8 runs]
October 5:
October 6: 64 minute walk 1179/64/1115
Week Two:
October 7 44 minute run 1115/44/1071 [2/8 runs]
October 8 41 minute run 1071/41/1030 [3/8 runs]
October 9 54 minutes on elliptical 1030/976
October 10 39 minute run 976/39/937 [4/8 runs]
October 11
October 12
October 13
Week Three:
October 14
October 15
October 16
October 17
October 18
October 19
October 20
Week Four:
October 21
October 22
October 23
October 24
October 25
October 26
October 27
Week Five:
October 28
October 29
October 30
October 31
Wow I did it goal: 120 minutes running on treadmill (5 mph)
Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
Oct 7: Off
Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
Oct 10: Off
Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
Oct 8: 70 minutes, comprised of: 6 km walk (70)
Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)
Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10)
October Total to Date vs. Goal: 990 minutes vs. 2,500 minutes
Wow I did it goal: 120 minutes running on treadmill (5 mph)
Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
Oct 7: Off
Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
Oct 10: Off
Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left)
Nothing for me today. I'm in the midst of my fall cleaning, which is how I spent virtually my entire day. Between cleaning and errands, I ran out of time to exercise...although I was on my feet all day and I'm pooped, but none of that counts. I'll update my totals tomorrow after my regular workout.
My right knee has been hurting lately.... I'm guessing its from the running, just because thats the only new thing to my workout.
October Goal:
20 Days JM 30DS
40 Miles Treadmill
Wow I did it goal: 120 minutes running on treadmill (5 mph)
Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
Oct 7: Off
Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
Oct 10: Off
Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left)
Oct 12: Lvl 3 JM (12 left), 2.0 Miles(19.5 left) 5 min run (100 left)
I'm concerned I may not make my goal this month. As the weather turns colder, I'm just having a harder time. I have rheumatoid arthritis and fibromyalsia, so it's becoming more difficult. I like the path walking, but I do not like stepping as an alternative. I thought it would be a good idea for when I couldn't walk outside but it hurts my hips, so I don't know. We'll see how the rest of the month goes!