October Exercise Challenge

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  •   #181  
    Turtle11's AvatarTurtle11 , 10-30-2013 09:54 AM
    October Goal:
    20 Days JM 30DS
    40 Miles Treadmill

    Wow I did it goal: 120 minutes running on treadmill (5 mph)

    Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
    Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
    Oct 3: 2.75 treadmill (33.50 left)
    Oct 4: 2.75 treadmill (30.75 left)
    Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
    Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
    Oct 7: Off
    Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
    Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
    Oct 10: Off
    Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left)
    Oct 12: Lvl 3 JM (12 left), 2.0 Miles(19.5 left) 5 min run (100 left)
    Oct 13: Off
    Oct 14: Lvl 1 & 2 JM 30DS (11 left) and 1.75 miles treadmill (17.75 left)
    Oct 15: Lvl 3 JM (10 left), 2.0 Miles(15.75 left) 5 min run (95 left)
    Oct 16: 2.25 miles walk treadmill (13.5 left)
    Oct 17: Lvl 1 & 2 JM 30DS (9 left) and 1.75 miles treadmill (11.75 left)
    Oct 18: Lvl 3 JM (8 left), 2.0 Miles(9.75 left) 8 min run (87 left)
    Oct 19: Off
    Oct 20: Lvl 1 & 2 JM 30DS (7 left) and 1.75 miles treadmill (8 left)
    Oct 21: Lvl 3 JM (6 left), 2.0 Miles(6 left) 8 min run (79 left)
    Oct 22: 2.25 miles walk treadmill (3.75 left)
    Oct 23: Lvl 1 & 2 JM 30DS (5 left) and 1.75 miles treadmill (2 left)
    Oct 24: Lvl 3 JM (4 left), 2.25 Miles(.25 over) 10 min run (69 left)
    Oct 25: Lvl 1 & 2 JM 30DS (3 left) and 1.75 miles treadmill (2 over)
    Oct 26: Off
    Oct 27: Lvl 3 JM (2 left), 2.25 Miles(4.25 over) 10 min run (59 left)
    Oct 28: 4.25 miles walk (8.5 over)
    Oct 29: Lvl 1 & 2 JM 30DS (1 left) and 1.75 miles treadmill (10.25 over)
    Reply
  •   #182  
    tyla's Avatartyla , 10-30-2013 05:35 PM
    Oct. 1 - 1000/60/940
    Oct. 2 - 940/30/910
    Oct. 3 - 910/30/880
    Oct. 4,5 - 880/60/820
    Oct. 6,7 - 820/40/780
    Oct. 8 - 780/60/720
    Oct. 9 - 720/30/690
    Oct. 10 - 690/30/660
    Oct. 11 - 660/35/625
    Oct. 12 - 625/40/585
    Oct. 13 - 585/35/550
    Oct. 14 - 550/35/515
    Oct. 15 - 515/90/425
    Oct. 16 - 425/30/395
    Oct. 17 -395/60/335
    Oct.21 - 335/50/285
    Oct.22 - 285/35/250
    Oct.23 - 250/50/200
    Oct.24 - 200/22/188
    Oct. 25/26 - 188/50/138
    Oct.27 - 138/30/108
    Oct. 28 - 108/90/18
    Oct. 29 - 18/18/0 I DID IT!!


    I did it!! I achieved October's goal!!
    Reply
  •   #183  
    Tuscany's AvatarTuscany , 10-30-2013 09:51 PM
    Only 70 more minutes left to goal!

    Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
    Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
    Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
    Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
    Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
    Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
    Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
    Oct 8: 70 minutes, comprised of: 6 km walk (70)
    Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
    Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)
    Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10)
    Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15)
    Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15)
    Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
    Oct 16: 0 (sick day)
    Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
    Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
    Oct 19: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
    Oct 20: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
    Oct 21: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
    Oct 22: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
    Oct 23: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30)
    Oct 24: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35)
    Oct 25: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35)
    Oct 26: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30)
    Oct 27: 100 minutes, comprised of: elliptical (25); exercise bike (30); treadmill (35); outside walk (10)
    Oct 28: 100 minutes, comprised of: elliptical (30); exercise bike (20); treadmill (40); outside walk (10)
    Oct 29: 70 minutes, comprised of: elliptical (20); exercise bike (15); treadmill (15); outside walk (20)
    Oct 30: 90 minutes, comprised of: elliptical (30); exercise bike (20); treadmill (40)

    October Total to Date vs. Goal: 2,430 minutes vs. 2,500 minutes
    Reply
  •   #184  
    Jacqui_D's AvatarJacqui_D , 10-30-2013 10:09 PM
    GOAL: 620 minutes walking or stepping

    10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
    10/2: 20 minutes walking/ 65 minutes completed
    10/3: No exercise
    10/4: 20 minutes walking/ 85 minutes completed
    10/5: 20 minutes walking/ 105 minutes completed
    10/6: 25 minutes walking/ 130 minutes completed
    10/7: 10 minutes stepping/ 140 minutes completed
    10/8: No exercise
    10/9: No exercise
    10/10: 40 minutes walking/ 180 minutes completed
    10/11: No exercise
    10/12: No exercise
    10/13: 20 minutes walking/ 200 minutes completed
    10/14: 20 minutes Leslie Sansone video/ 220 minutes completed
    10/15: 60 minutes walking/ 280 minutes completed
    10/16: No exercise
    10/17: 20 minutes walking/ 300 minutes completed
    10/18: No exercise
    10/19: 100 minutes walking/ 400 minutes completed
    10/20: 20 minutes LS video/ 420 minutes completed
    10/21: 20 minutes LS video/ 440 minutes completed
    10/22: 30 minutes LS videos/ 470 minutes completed
    10/23: 60 minutes LS videos/ 530 minutes completed
    10/24: No exercise
    10/25: 30 minutes LS videos/ 560 minutes completed
    10/26: No exercise
    10:27: No exercise
    10/28: No exercise
    10/29: 30 minutes LS videos/ 590 minutes completed
    10/30: 30 minutes LS videos/ 620 minutes completed GOAL!
    10/31:
    Reply
  •   #185  
    MrsKevin's AvatarMrsKevin , 10-30-2013 10:16 PM
    AWESOME JOB JACQUI_D!!!!
    Reply
  •   #186  
    gardenerjoy's Avatargardenerjoy , 10-31-2013 12:33 AM
    Way to go, Jacqui_D and tyla! Who else met their October goals?

    The November thread is up: http://www.3fatchicks.com/forum/chic...challenge.html. Be sure to join us there!

    Sum38: Walk 95 miles, Gym 8 visits, Swim 4 times, 2000 minutes
    Tuscany: 2500 minutes
    Dreamer2012: 120 miles, Gym 20 times
    Tabbycat: Lazyman Marathon
    Rated: Walk my dog 50 times, 20 days of the 30 Day Shred
    gatorgirl6: 12 runs, 7 crossfit
    gardenerjoy: 1400 minutes
    Just_Dance_Girl: 900 minutes
    SouthernBell02: 500 minutes
    Turtle11: 20 Days JM 30DS, 40 Miles Treadmill
    Jacqui_D: 620 minutes walking and/or stepping
    JazzyPeggy: 22 m watp
    Cattails: 1200 exercise minutes
    Zictory75: Exercise 45 minutes 3x a week, Meet personal trainer, Try one new/different form of exercise
    curvynotlumpy: 1400 minutes, Lazy Man Marathon
    VickiN: Walk 35 miles, Exercise 1240 min
    MrsKevin: 930 mins walking
    Savemykissesx: walk/run 6 out of 7 days a week, 3 circuit workouts a week
    nitrus29: stay on plan
    DaisyBelle: AM & PM break walk, 30 min circuit - 3x week, Treadmill - 5x week, gym on Saturdays
    tyla: 1000 min
    princesshiccup: 2000 min
    Reply
  •   #187  
    gardenerjoy's Avatargardenerjoy , 10-31-2013 12:34 AM
    1: 30 min walk; 30/1400
    2: 60 min walk; 90/1400
    3: 125 min walk; 215/1400
    4: 30 min walk; 245/1400
    5: 35 min dance & stretch; 280/1400
    6: 30 min walk; 310/1400
    7: 35 min walk, 20 min dance & stretch; 365/1400

    8: 25 min dance & stretch; 390/1400
    9: 35 min walk; 425/1400
    10: 30 min walk, 20 min dance & legs; 475/1400
    11: 30 min walk, 20 min arms & stretch; 525/1400
    12: 30 min walk, 20 min abs & stretch; 575/1400
    13: 30 min walk, 20 min dance & stretch; 625/1400
    14: 45 min dance, arms, stretch; 670/1400

    15: 30 min walk, 20 min legs & stretch; 720/1400
    16: 50 min walk; 770/1400
    17: 35 min walk, 20 min abs & stretch; 825/1400
    18: 30 min walk, 15 min legs & stretch; 870/1400
    19: 45 min walk; 915/1400
    20: 30 min walk; 945/1400
    21: 30 min walk, 30 min dance & stretch; 1005/1400

    22: 30 min walk; 1035/1400
    23: 30 min walk; 1065/1400
    24: 30 min walk, 20 min stretch; 1115/1400
    25: 30 min walk, 20 min stretch; 1165/1400
    26: 50 min walk; 1215/1400
    27: 30 min walk; 1245/1400
    28: 30 min walk, 15 min dance & stretch; 1290/1400

    29: 30 min dance & ST & stretch, 20 min walk; 1340/1400
    30: 30 min walk; 1370/1400
    Reply
  •   #188  
    Turtle11's AvatarTurtle11 , 10-31-2013 08:20 AM
    October Goal:
    20 Days JM 30DS
    40 Miles Treadmill

    Wow I did it goal: 120 minutes running on treadmill (5 mph)

    Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
    Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
    Oct 3: 2.75 treadmill (33.50 left)
    Oct 4: 2.75 treadmill (30.75 left)
    Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
    Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
    Oct 7: Off
    Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
    Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
    Oct 10: Off
    Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left)
    Oct 12: Lvl 3 JM (12 left), 2.0 Miles(19.5 left) 5 min run (100 left)
    Oct 13: Off
    Oct 14: Lvl 1 & 2 JM 30DS (11 left) and 1.75 miles treadmill (17.75 left)
    Oct 15: Lvl 3 JM (10 left), 2.0 Miles(15.75 left) 5 min run (95 left)
    Oct 16: 2.25 miles walk treadmill (13.5 left)
    Oct 17: Lvl 1 & 2 JM 30DS (9 left) and 1.75 miles treadmill (11.75 left)
    Oct 18: Lvl 3 JM (8 left), 2.0 Miles(9.75 left) 8 min run (87 left)
    Oct 19: Off
    Oct 20: Lvl 1 & 2 JM 30DS (7 left) and 1.75 miles treadmill (8 left)
    Oct 21: Lvl 3 JM (6 left), 2.0 Miles(6 left) 8 min run (79 left)
    Oct 22: 2.25 miles walk treadmill (3.75 left)
    Oct 23: Lvl 1 & 2 JM 30DS (5 left) and 1.75 miles treadmill (2 left)
    Oct 24: Lvl 3 JM (4 left), 2.25 Miles(.25 over) 10 min run (69 left)
    Oct 25: Lvl 1 & 2 JM 30DS (3 left) and 1.75 miles treadmill (2 over)
    Oct 26: Off
    Oct 27: Lvl 3 JM (2 left), 2.25 Miles(4.25 over) 10 min run (59 left)
    Oct 28: 4.25 miles walk (8.5 over)
    Oct 29: Lvl 1 & 2 JM 30DS (1 left) and 1.75 miles treadmill (10.25 over)
    Oct 30: Lvl 3 JM (0 left), 2.25 Miles(12.5 over) 10 min run (49 left)
    Oct 31: Off
    Reply
  •   #189  
    Jacqui_D's AvatarJacqui_D , 10-31-2013 08:31 AM
    Congrats Tyla and Turtle!!!

    GOAL: 620 minutes walking or stepping

    10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
    10/2: 20 minutes walking/ 65 minutes completed
    10/3: No exercise
    10/4: 20 minutes walking/ 85 minutes completed
    10/5: 20 minutes walking/ 105 minutes completed
    10/6: 25 minutes walking/ 130 minutes completed
    10/7: 10 minutes stepping/ 140 minutes completed
    10/8: No exercise
    10/9: No exercise
    10/10: 40 minutes walking/ 180 minutes completed
    10/11: No exercise
    10/12: No exercise
    10/13: 20 minutes walking/ 200 minutes completed
    10/14: 20 minutes Leslie Sansone video/ 220 minutes completed
    10/15: 60 minutes walking/ 280 minutes completed
    10/16: No exercise
    10/17: 20 minutes walking/ 300 minutes completed
    10/18: No exercise
    10/19: 100 minutes walking/ 400 minutes completed
    10/20: 20 minutes LS video/ 420 minutes completed
    10/21: 20 minutes LS video/ 440 minutes completed
    10/22: 30 minutes LS videos/ 470 minutes completed
    10/23: 60 minutes LS videos/ 530 minutes completed
    10/24: No exercise
    10/25: 30 minutes LS videos/ 560 minutes completed
    10/26: No exercise
    10:27: No exercise
    10/28: No exercise
    10/29: 30 minutes LS videos/ 590 minutes completed
    10/30: 30 minutes LS videos/ 620 minutes completed GOAL!
    10/31: 30 minutes LS videos/ 650 minutes completed
    Reply
  •   #190  
    tyla's Avatartyla , 10-31-2013 12:38 PM
    Thank you, Jacki D! And congrats to you, Sum, Dreamer, cattails, gardernerjoy and Turtle!
    Reply
  •   #191  
    gardenerjoy's Avatargardenerjoy , 10-31-2013 07:24 PM
    Met my goal!

    1: 30 min walk; 30/1400
    2: 60 min walk; 90/1400
    3: 125 min walk; 215/1400
    4: 30 min walk; 245/1400
    5: 35 min dance & stretch; 280/1400
    6: 30 min walk; 310/1400
    7: 35 min walk, 20 min dance & stretch; 365/1400

    8: 25 min dance & stretch; 390/1400
    9: 35 min walk; 425/1400
    10: 30 min walk, 20 min dance & legs; 475/1400
    11: 30 min walk, 20 min arms & stretch; 525/1400
    12: 30 min walk, 20 min abs & stretch; 575/1400
    13: 30 min walk, 20 min dance & stretch; 625/1400
    14: 45 min dance, arms, stretch; 670/1400

    15: 30 min walk, 20 min legs & stretch; 720/1400
    16: 50 min walk; 770/1400
    17: 35 min walk, 20 min abs & stretch; 825/1400
    18: 30 min walk, 15 min legs & stretch; 870/1400
    19: 45 min walk; 915/1400
    20: 30 min walk; 945/1400
    21: 30 min walk, 30 min dance & stretch; 1005/1400

    22: 30 min walk; 1035/1400
    23: 30 min walk; 1065/1400
    24: 30 min walk, 20 min stretch; 1115/1400
    25: 30 min walk, 20 min stretch; 1165/1400
    26: 50 min walk; 1215/1400
    27: 30 min walk; 1245/1400
    28: 30 min walk, 15 min dance & stretch; 1290/1400

    29: 30 min dance & ST & stretch, 20 min walk; 1340/1400
    30: 30 min walk; 1370/1400
    31: 20 min walk, 10 min legs; 1400/1400
    Reply
  •   #192  
    gardenerjoy's Avatargardenerjoy , 10-31-2013 07:27 PM
    Yay for me and Turtle11! Who else made their goal in time for Halloween?

    Sum38: Walk 95 miles, Gym 8 visits, Swim 4 times, 2000 minutes
    Tuscany: 2500 minutes
    Dreamer2012: 120 miles, Gym 20 times
    Tabbycat: Lazyman Marathon
    Rated: Walk my dog 50 times, 20 days of the 30 Day Shred
    gatorgirl6: 12 runs, 7 crossfit
    gardenerjoy: 1400 minutes
    Just_Dance_Girl: 900 minutes
    SouthernBell02: 500 minutes
    Turtle11: 20 Days JM 30DS, 40 Miles Treadmill
    Jacqui_D: 620 minutes walking and/or stepping
    JazzyPeggy: 22 m watp
    Cattails: 1200 exercise minutes
    Zictory75: Exercise 45 minutes 3x a week, Meet personal trainer, Try one new/different form of exercise
    curvynotlumpy: 1400 minutes, Lazy Man Marathon
    VickiN: Walk 35 miles, Exercise 1240 min
    MrsKevin: 930 mins walking
    Savemykissesx: walk/run 6 out of 7 days a week, 3 circuit workouts a week
    nitrus29: stay on plan
    DaisyBelle: AM & PM break walk, 30 min circuit - 3x week, Treadmill - 5x week, gym on Saturdays
    tyla: 1000 min
    princesshiccup: 2000 min
    Reply
  •   #193  
    Jacqui_D's AvatarJacqui_D , 10-31-2013 07:29 PM
    Congrats Joy!!
    Reply
  •   #194  
    Tabbycat's AvatarTabbycat , 10-31-2013 07:29 PM
    Tabbycat here.

    I squeaked in at the eleventh hour!
    I didn't want to sweat tonight... I was having a good hair day! But I really wanted to meet my goal since I failed last month, so I decided to go slow and get those last almost 4 miles. I've never trotted that far at one time before, but I did it. It wasn't really worse than 3 miles, although I might be moaning and groaning tomorrow.

    Oct 31: finished the last mile of the Lazyman Marathon
    Reply
  •   #195  
    Tuscany's AvatarTuscany , 10-31-2013 09:16 PM
    I made goal...just!! Congrats to Turtle, Jacqui, Joy, Sum, Tabbycat, Tyla, Dreamer, Cattails and anyone else I missed!

    Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
    Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
    Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
    Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
    Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
    Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
    Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
    Oct 8: 70 minutes, comprised of: 6 km walk (70)
    Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
    Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)
    Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10)
    Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15)
    Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15)
    Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
    Oct 16: 0 (sick day)
    Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
    Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
    Oct 19: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
    Oct 20: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
    Oct 21: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
    Oct 22: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
    Oct 23: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30)
    Oct 24: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35)
    Oct 25: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35)
    Oct 26: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30)
    Oct 27: 100 minutes, comprised of: elliptical (25); exercise bike (30); treadmill (35); outside walk (10)
    Oct 28: 100 minutes, comprised of: elliptical (30); exercise bike (20); treadmill (40); outside walk (10)
    Oct 29: 70 minutes, comprised of: elliptical (20); exercise bike (15); treadmill (15); outside walk (20)
    Oct 30: 90 minutes, comprised of: elliptical (30); exercise bike (20); treadmill (40)
    Oct 31: 70 minutes, comprised of: elliptical (30); exercise bike (15); treadmill (25)


    October Total: 2,500 minutes, which equals GOAL!!
    Reply
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