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Old 10-21-2013, 08:23 PM   #136  
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Oct. 1 - 1000/60/940
Oct. 2 - 940/30/910
Oct. 3 - 910/30/880
Oct. 4,5 - 880/60/820
Oct. 6,7 - 820/40/780
Oct. 8 - 780/60/720
Oct. 9 - 720/30/690
Oct. 10 - 690/30/660
Oct. 11 - 660/35/625
Oct. 12 - 625/40/585
Oct. 13 - 585/35/550
Oct. 14 - 550/35/515
Oct. 15 - 515/90/425
Oct. 16 - 425/30/395
Oct. 17 -395/60/335
Oct.21 - 335/50/285
Oct.22 - 285/35/250

Last edited by tyla; 10-22-2013 at 02:06 PM.
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Old 10-21-2013, 09:14 PM   #137  
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Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
Oct 8: 70 minutes, comprised of: 6 km walk (70)
Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)
Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10)
Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15)
Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15)
Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 16: 0 (sick day)
Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 19: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 20: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 21: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)

October Total to Date vs. Goal: 1,620 minutes vs. 2,500 minutes

Last edited by Tuscany; 10-21-2013 at 09:15 PM.
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Old 10-21-2013, 11:05 PM   #138  
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Way to go, Cattails and Sum38! You're inspiring!

Sum38: Walk 95 miles, Gym 8 visits, Swim 4 times, 2000 minutes
Tuscany: 2500 minutes
Dreamer2012: 120 miles, Gym 20 times
Tabbycat: Lazyman Marathon
Rated: Walk my dog 50 times, 20 days of the 30 Day Shred
gatorgirl6: 12 runs, 7 crossfit
gardenerjoy: 1400 minutes
Just_Dance_Girl: 900 minutes
SouthernBell02: 500 minutes
Turtle11: 20 Days JM 30DS, 40 Miles Treadmill
Jacqui_D: 620 minutes walking and/or stepping
JazzyPeggy: 22 m watp
Cattails: 1200 exercise minutes
Zictory75: Exercise 45 minutes 3x a week, Meet personal trainer, Try one new/different form of exercise
curvynotlumpy: 1400 minutes, Lazy Man Marathon
VickiN: Walk 35 miles, Exercise 1240 min
MrsKevin: 930 mins walking
Savemykissesx: walk/run 6 out of 7 days a week, 3 circuit workouts a week
nitrus29: stay on plan
DaisyBelle: AM & PM break walk, 30 min circuit - 3x week, Treadmill - 5x week, gym on Saturdays
tyla: 1000 min
princesshiccup: 2000 min

Last edited by gardenerjoy; 10-21-2013 at 11:05 PM.
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Old 10-21-2013, 11:06 PM   #139  
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1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400

8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400
12: 30 min walk, 20 min abs & stretch; 575/1400
13: 30 min walk, 20 min dance & stretch; 625/1400
14: 45 min dance, arms, stretch; 670/1400

15: 30 min walk, 20 min legs & stretch; 720/1400
16: 50 min walk; 770/1400
17: 35 min walk, 20 min abs & stretch; 825/1400
18: 30 min walk, 15 min legs & stretch; 870/1400
19: 45 min walk; 915/1400
20: 30 min walk; 945/1400
21: 30 min walk, 30 min dance & stretch; 1005/1400
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Old 10-22-2013, 07:43 AM   #140  
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I am working towards my "desired goal" now

10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000
10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000
10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000
10/07 ~ 4.7 mile walk (75 min) 33.9/95, Total Minutes 645/2000
10/08 ~ 4.7 mile walk (75 min) 38.6/95, Total Minutes 720/2000
10/09 ~ 4.7 mile walk (75 min) 43.3/95, Weight Lifting (45 min) 3/8, Total Minutes 840/2000
10/10 ~ Swim (45 min) 2/4, Total Minutes 885/2000
10/11 ~ 4.7 mile walk (75 min) 48/95, Weight Lifting (45 min) 4/8, Total Minutes 1005/2000
10/12 ~ 4.7 mile walk (75 min) 52.7/95, Total Minutes 1080/2000
10/13 ~ REST DAY
10/14 ~ 4.7 mile walk (75 min) 57.4/95, Weight Lifting (45 min) 5/8, Total Minutes 1200/2000
10/15 ~ 4.7 mile walk (75 min) 62.1/95, Swim (45 min) 3/4, Total Minutes 1320/2000
10/16 ~ 3.8 mile walk (60 min) 65.9/95, Weight Lifting (45 min) 6/8, Elliptical (30 min), Total Minutes 1455/2000
10/17 ~ 4.7 mile walk (75 min) 70.6/95, Total Minutes 1530/2000
10/18 ~ 4.7 mile walk (75 min) 75.3/95, Weight Lifting (45 min) 7/8, Elliptical (30 min), Total Minutes 1680/2000
10/19 ~ REST DAY
10/20 ~ 4.7 mile walk (75 min) 80/95, Swim (45 min) 4/4, Total Minutes 1800/2000
10/21 ~ 4.7 mile walk (75 min) 84.7/95, Weight Lifting (45 min) 8/8, Elliptical (30 min), Total Minutes 1950/2000
10/22 ~ 4.7 mile walk (75 min) 89.4/95, Swim (45 min) 5/4, Total Minutes 2070/2000
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Old 10-22-2013, 08:26 AM   #141  
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October Goal:
20 Days JM 30DS
40 Miles Treadmill

Wow I did it goal: 120 minutes running on treadmill (5 mph)

Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
Oct 7: Off
Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
Oct 10: Off
Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left)
Oct 12: Lvl 3 JM (12 left), 2.0 Miles(19.5 left) 5 min run (100 left)
Oct 13: Off
Oct 14: Lvl 1 & 2 JM 30DS (11 left) and 1.75 miles treadmill (17.75 left)
Oct 15: Lvl 3 JM (10 left), 2.0 Miles(15.75 left) 5 min run (95 left)
Oct 16: 2.25 miles walk treadmill (13.5 left)
Oct 17: Lvl 1 & 2 JM 30DS (9 left) and 1.75 miles treadmill (11.75 left)
Oct 18: Lvl 3 JM (8 left), 2.0 Miles(9.75 left) 8 min run (87 left)
Oct 19: Off
Oct 20: Lvl 1 & 2 JM 30DS (7 left) and 1.75 miles treadmill (8 left)
Oct 21: Lvl 3 JM (6 left), 2.0 Miles(6 left) 8 min run (79 left)
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Old 10-22-2013, 09:50 AM   #142  
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Yay, I finally did the 2 Leslie Sansone 15-minute videos together for a total of 30 minutes instead of adding extra walking to the first video for a total of 20 minutes! Amazing how such a small accomplishment feels so good!

GOAL: 620 minutes walking or stepping

10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
10/2: 20 minutes walking/ 65 minutes completed
10/3: No exercise
10/4: 20 minutes walking/ 85 minutes completed
10/5: 20 minutes walking/ 105 minutes completed
10/6: 25 minutes walking/ 130 minutes completed
10/7: 10 minutes stepping/ 140 minutes completed
10/8: No exercise
10/9: No exercise
10/10: 40 minutes walking/ 180 minutes completed
10/11: No exercise
10/12: No exercise
10/13: 20 minutes walking/ 200 minutes completed
10/14: 20 minutes Leslie Sansone video/ 220 minutes completed
10/15: 60 minutes walking/ 280 minutes completed
10/16: No exercise
10/17: 20 minutes walking/ 300 minutes completed
10/18: No exercise
10/19: 100 minutes walking/ 400 minutes completed
10/20: 20 minutes LS video/ 420 minutes completed
10/21: 20 minutes LS video/ 440 minutes completed
10/22: 30 minutes LS videos/ 470 minutes completed
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Old 10-22-2013, 08:30 PM   #143  
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Congrats on meeting your baseline goal, Sum!

Jacqui: Good for you doing both LS videos!

Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
Oct 8: 70 minutes, comprised of: 6 km walk (70)
Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)
Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10)
Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15)
Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15)
Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 16: 0 (sick day)
Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 19: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 20: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 21: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
Oct 22: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)

October Total to Date vs. Goal: 1,710 minutes vs. 2,500 minutes
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Old 10-23-2013, 11:10 AM   #144  
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Goals for October:
  • 120 miles.
  • Gym 20 times

October:
01: 2 mile walking. (Total: 2/120 miles)
02: 1/20 gym;7.13 miles treadmill/bike/rower & 1 mile walking. (Total: 10.13/120 miles)
03: 2 miles walking. (Total: 12.13/120 miles)
04: 2/20 gym;7.32 miles treadmill/bike/rower & 1 mile walking. (Total: 20.45/120 miles)
05: 3/20 gym;7.37 miles treadmill/bike/rower & 1 mile walking. (Total: 28.82/120 miles)
06: Nothing.
07: Nothing.
08: 1 mile walking. (Total: 29.82/120 miles)
09: 4/20 gym;4.95 miles treadmill/bike & 3 miles walking. (Total: 37.77/120 miles)
10: 5/20 gym;7.37 miles treadmill/bike & 3 miles walking. (Total: 48.14/120 miles)
11: 6/20 gym;6.34 miles treadmill/bike & 1 mile walking. (Total: 55.48/120 miles)
12: 2 miles walking. (Total: 57.48/120 miles) Went to the gym, arrived at 3:55, only to be told it closes at 4!
13: 7/20 gym;4.29 miles treadmill/bike & 1 mile walking. (Total: 62.77/120 miles)
14: 2 miles walking. (Total: 64.77/120 miles)
15: 2 miles walking. (Total: 66.77/120 miles)
16: Nothing.
17: 8/20 gym;8.73 miles treadmill/bike & 3 miles walking. (Total: 78.5/120 miles)
18: 9/20 gym;8.76 miles treadmill/bike/rower & 1 mile walking. (Total: 88.26/120 miles)
19: 10/20 gym;9.15 miles treadmill/bike/rower/cross-trainer & 1 mile walking. (Total: 98.41/120 miles)
20: Rest Day. Muscles in so much pain, couldn't face the gym today.
21: 11/20 gym;7.60 miles treadmill/bike/rower/cross-trainer & 3 miles walking. (Total: 109.01/120 miles)
22: 1 mile walking. (Total: 110.01/120 miles)
23: 12/20 gym;7.93 miles treadmill/bike/rower/cross-trainer & 3 miles walking. (Total: 120.94/120 miles) GOAL REACHED!


Miles reached

Last edited by Dreamer2012; 10-23-2013 at 11:10 AM.
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Old 10-23-2013, 11:50 AM   #145  
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Congrats Dreamer!

Thanks Tuscany!

GOAL: 620 minutes walking or stepping

10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
10/2: 20 minutes walking/ 65 minutes completed
10/3: No exercise
10/4: 20 minutes walking/ 85 minutes completed
10/5: 20 minutes walking/ 105 minutes completed
10/6: 25 minutes walking/ 130 minutes completed
10/7: 10 minutes stepping/ 140 minutes completed
10/8: No exercise
10/9: No exercise
10/10: 40 minutes walking/ 180 minutes completed
10/11: No exercise
10/12: No exercise
10/13: 20 minutes walking/ 200 minutes completed
10/14: 20 minutes Leslie Sansone video/ 220 minutes completed
10/15: 60 minutes walking/ 280 minutes completed
10/16: No exercise
10/17: 20 minutes walking/ 300 minutes completed
10/18: No exercise
10/19: 100 minutes walking/ 400 minutes completed
10/20: 20 minutes LS video/ 420 minutes completed
10/21: 20 minutes LS video/ 440 minutes completed
10/22: 30 minutes LS videos/ 470 minutes completed
10/23: 30 minutes LS videos/ 500 minutes completed
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Old 10-23-2013, 12:16 PM   #146  
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October Goal:
20 Days JM 30DS
40 Miles Treadmill

Wow I did it goal: 120 minutes running on treadmill (5 mph)

Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
Oct 7: Off
Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
Oct 10: Off
Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left)
Oct 12: Lvl 3 JM (12 left), 2.0 Miles(19.5 left) 5 min run (100 left)
Oct 13: Off
Oct 14: Lvl 1 & 2 JM 30DS (11 left) and 1.75 miles treadmill (17.75 left)
Oct 15: Lvl 3 JM (10 left), 2.0 Miles(15.75 left) 5 min run (95 left)
Oct 16: 2.25 miles walk treadmill (13.5 left)
Oct 17: Lvl 1 & 2 JM 30DS (9 left) and 1.75 miles treadmill (11.75 left)
Oct 18: Lvl 3 JM (8 left), 2.0 Miles(9.75 left) 8 min run (87 left)
Oct 19: Off
Oct 20: Lvl 1 & 2 JM 30DS (7 left) and 1.75 miles treadmill (8 left)
Oct 21: Lvl 3 JM (6 left), 2.0 Miles(6 left) 8 min run (79 left)
Oct 22: 2.25 miles walk treadmill (3.75 left)
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Old 10-23-2013, 07:50 PM   #147  
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I decided to do the Leslie Sansone videos again tonight, not because I'm just so motivated now, but because I was cold and wanted to warm up. This is quite a change for me because in seasons past, I always ate in an attempt to stay warm, yet tonight it didn't even cross my mind. Exercising did. Wow!

10/23: 60 minutes LS videos/ 530 minutes completed
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Old 10-23-2013, 09:17 PM   #148  
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Jacqui: You know you're doing something right when exercise substitutes for food!

Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
Oct 8: 70 minutes, comprised of: 6 km walk (70)
Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)
Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10)
Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15)
Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15)
Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 16: 0 (sick day)
Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 19: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 20: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 21: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
Oct 22: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
Oct 23: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30)

October Total to Date vs. Goal: 1,800 minutes vs. 2,500 minutes
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Old 10-24-2013, 12:08 AM   #149  
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Another win for Sum38!

Sum38: Walk 95 miles, Gym 8 visits, Swim 4 times, 2000 minutes
Tuscany: 2500 minutes
Dreamer2012: 120 miles, Gym 20 times
Tabbycat: Lazyman Marathon
Rated: Walk my dog 50 times, 20 days of the 30 Day Shred
gatorgirl6: 12 runs, 7 crossfit
gardenerjoy: 1400 minutes
Just_Dance_Girl: 900 minutes
SouthernBell02: 500 minutes
Turtle11: 20 Days JM 30DS, 40 Miles Treadmill
Jacqui_D: 620 minutes walking and/or stepping
JazzyPeggy: 22 m watp
Cattails: 1200 exercise minutes
Zictory75: Exercise 45 minutes 3x a week, Meet personal trainer, Try one new/different form of exercise
curvynotlumpy: 1400 minutes, Lazy Man Marathon
VickiN: Walk 35 miles, Exercise 1240 min
MrsKevin: 930 mins walking
Savemykissesx: walk/run 6 out of 7 days a week, 3 circuit workouts a week
nitrus29: stay on plan
DaisyBelle: AM & PM break walk, 30 min circuit - 3x week, Treadmill - 5x week, gym on Saturdays
tyla: 1000 min
princesshiccup: 2000 min
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Old 10-24-2013, 12:08 AM   #150  
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1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400

8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400
12: 30 min walk, 20 min abs & stretch; 575/1400
13: 30 min walk, 20 min dance & stretch; 625/1400
14: 45 min dance, arms, stretch; 670/1400

15: 30 min walk, 20 min legs & stretch; 720/1400
16: 50 min walk; 770/1400
17: 35 min walk, 20 min abs & stretch; 825/1400
18: 30 min walk, 15 min legs & stretch; 870/1400
19: 45 min walk; 915/1400
20: 30 min walk; 945/1400
21: 30 min walk, 30 min dance & stretch; 1005/1400

22: 30 min walk; 1035/1400
23: 30 min walk; 1065/1400
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