October Exercise Challenge - Page 12 - 3 Fat Chicks on a Diet Weight Loss Community


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Old 10-26-2013, 08:50 PM   #166  
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1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400

8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400
12: 30 min walk, 20 min abs & stretch; 575/1400
13: 30 min walk, 20 min dance & stretch; 625/1400
14: 45 min dance, arms, stretch; 670/1400

15: 30 min walk, 20 min legs & stretch; 720/1400
16: 50 min walk; 770/1400
17: 35 min walk, 20 min abs & stretch; 825/1400
18: 30 min walk, 15 min legs & stretch; 870/1400
19: 45 min walk; 915/1400
20: 30 min walk; 945/1400
21: 30 min walk, 30 min dance & stretch; 1005/1400

22: 30 min walk; 1035/1400
23: 30 min walk; 1065/1400
24: 30 min walk, 20 min stretch; 1115/1400
25: 30 min walk, 20 min stretch; 1165/1400
26: 50 min walk; 1215/1400
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Old 10-26-2013, 10:34 PM   #167  
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Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

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Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
Oct 8: 70 minutes, comprised of: 6 km walk (70)
Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)
Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10)
Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15)
Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15)
Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 16: 0 (sick day)
Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 19: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 20: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 21: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
Oct 22: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
Oct 23: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30)
Oct 24: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35)
Oct 25: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35)
Oct 26: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30)

October Total to Date vs. Goal: 2,070 minutes vs. 2,500 minutes
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Old 10-27-2013, 11:31 AM   #168  
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10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000
10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000
10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000
10/07 ~ 4.7 mile walk (75 min) 33.9/95, Total Minutes 645/2000
10/08 ~ 4.7 mile walk (75 min) 38.6/95, Total Minutes 720/2000
10/09 ~ 4.7 mile walk (75 min) 43.3/95, Weight Lifting (45 min) 3/8, Total Minutes 840/2000
10/10 ~ Swim (45 min) 2/4, Total Minutes 885/2000
10/11 ~ 4.7 mile walk (75 min) 48/95, Weight Lifting (45 min) 4/8, Total Minutes 1005/2000
10/12 ~ 4.7 mile walk (75 min) 52.7/95, Total Minutes 1080/2000
10/13 ~ REST DAY
10/14 ~ 4.7 mile walk (75 min) 57.4/95, Weight Lifting (45 min) 5/8, Total Minutes 1200/2000
10/15 ~ 4.7 mile walk (75 min) 62.1/95, Swim (45 min) 3/4, Total Minutes 1320/2000
10/16 ~ 3.8 mile walk (60 min) 65.9/95, Weight Lifting (45 min) 6/8, Elliptical (30 min), Total Minutes 1455/2000
10/17 ~ 4.7 mile walk (75 min) 70.6/95, Total Minutes 1530/2000
10/18 ~ 4.7 mile walk (75 min) 75.3/95, Weight Lifting (45 min) 7/8, Elliptical (30 min), Total Minutes 1680/2000
10/19 ~ REST DAY
10/20 ~ 4.7 mile walk (75 min) 80/95, Swim (45 min) 4/4, Total Minutes 1800/2000
10/21 ~ 4.7 mile walk (75 min) 84.7/95, Weight Lifting (45 min) 8/8, Elliptical (30 min), Total Minutes 1950/2000
10/22 ~ 4.7 mile walk (75 min) 89.4/95, Swim (45 min) 5/4, Total Minutes 2070/2000
10/23 ~ None
10/24 ~ 4.7 mile walk (75 min) 94.1/95, Weight Lifting (45 min) 9/8, Total minutes 2190/2000
10/25 ~ 4.7 mile walk (75 min) 98.8/95, Swim (45 min) 6/4, Total Minutes 2310/2000
10/26 ~ None
10/27 ~ 3.7 mile walk 102.5/95 (65 min), Weight Lifting (45 min) 10/8, Total Minutes 2420/2000

Last edited by Sum38; 10-27-2013 at 02:35 PM.
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Old 10-27-2013, 06:23 PM   #169  
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Oct. 1 - 1000/60/940
Oct. 2 - 940/30/910
Oct. 3 - 910/30/880
Oct. 4,5 - 880/60/820
Oct. 6,7 - 820/40/780
Oct. 8 - 780/60/720
Oct. 9 - 720/30/690
Oct. 10 - 690/30/660
Oct. 11 - 660/35/625
Oct. 12 - 625/40/585
Oct. 13 - 585/35/550
Oct. 14 - 550/35/515
Oct. 15 - 515/90/425
Oct. 16 - 425/30/395
Oct. 17 -395/60/335
Oct.21 - 335/50/285
Oct.22 - 285/35/250
Oct.23 - 250/50/200
Oct.24 - 200/22/188
Oct. 25/26 - 188/50/138
Oct.27 - 138/30/108
Oct. 28 - 108/90/18

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Last edited by tyla; 10-28-2013 at 11:27 PM.
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Old 10-27-2013, 08:06 PM   #170  
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GOAL: 620 minutes walking or stepping

10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
10/2: 20 minutes walking/ 65 minutes completed
10/3: No exercise
10/4: 20 minutes walking/ 85 minutes completed
10/5: 20 minutes walking/ 105 minutes completed
10/6: 25 minutes walking/ 130 minutes completed
10/7: 10 minutes stepping/ 140 minutes completed
10/8: No exercise
10/9: No exercise
10/10: 40 minutes walking/ 180 minutes completed
10/11: No exercise
10/12: No exercise
10/13: 20 minutes walking/ 200 minutes completed
10/14: 20 minutes Leslie Sansone video/ 220 minutes completed
10/15: 60 minutes walking/ 280 minutes completed
10/16: No exercise
10/17: 20 minutes walking/ 300 minutes completed
10/18: No exercise
10/19: 100 minutes walking/ 400 minutes completed
10/20: 20 minutes LS video/ 420 minutes completed
10/21: 20 minutes LS video/ 440 minutes completed
10/22: 30 minutes LS videos/ 470 minutes completed
10/23: 60 minutes LS videos/ 530 minutes completed
10/24: No exercise
10/25: 30 minutes LS videos/ 560 minutes completed
10/26: No exercise
10:27:
10/28:
10/29:
10/30:
10/31:
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Old 10-27-2013, 09:15 PM   #171  
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Join Date: Apr 2013
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Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"

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Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
Oct 8: 70 minutes, comprised of: 6 km walk (70)
Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)
Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10)
Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15)
Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15)
Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 16: 0 (sick day)
Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 19: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 20: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 21: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
Oct 22: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
Oct 23: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30)
Oct 24: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35)
Oct 25: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35)
Oct 26: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30)
Oct 27: 100 minutes, comprised of: elliptical (25); exercise bike (30); treadmill (35); outside walk (10)

October Total to Date vs. Goal: 2,170 minutes vs. 2,500 minutes
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Old 10-28-2013, 01:24 AM   #172  
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Today marks my 100th day in a row of exercise!

1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400

8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400
12: 30 min walk, 20 min abs & stretch; 575/1400
13: 30 min walk, 20 min dance & stretch; 625/1400
14: 45 min dance, arms, stretch; 670/1400

15: 30 min walk, 20 min legs & stretch; 720/1400
16: 50 min walk; 770/1400
17: 35 min walk, 20 min abs & stretch; 825/1400
18: 30 min walk, 15 min legs & stretch; 870/1400
19: 45 min walk; 915/1400
20: 30 min walk; 945/1400
21: 30 min walk, 30 min dance & stretch; 1005/1400

22: 30 min walk; 1035/1400
23: 30 min walk; 1065/1400
24: 30 min walk, 20 min stretch; 1115/1400
25: 30 min walk, 20 min stretch; 1165/1400
26: 50 min walk; 1215/1400
27: 30 min walk; 1245/1400
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Old 10-28-2013, 07:59 AM   #173  
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Posts: 6,122

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10/01 ~ 4.7 mile walk (75 min) 4.7/95, Total Minutes 75/2000
10/02 ~ 4 mile walk (60 min) 10.7/95, Weight Lifting (45 min) 1/8, Total Minutes 180/2000
10/03 ~ 4.7 mile walk (75 min) 15.1/95, Total Minutes 255/2000
10/04 ~ 4.7 mile walk (75 min) 19.8/95, Total Minutes 330/2000
10/05 ~ 4.7 mile walk (75 min) 24.5/95, Weight Lifting (45 min) 2/8, Total Minutes 450/2000
10/06 ~ 4.7 mile walk (75 min) 29.2/95, Swim (45 min) 1/4, Total Minutes 570/2000
10/07 ~ 4.7 mile walk (75 min) 33.9/95, Total Minutes 645/2000
10/08 ~ 4.7 mile walk (75 min) 38.6/95, Total Minutes 720/2000
10/09 ~ 4.7 mile walk (75 min) 43.3/95, Weight Lifting (45 min) 3/8, Total Minutes 840/2000
10/10 ~ Swim (45 min) 2/4, Total Minutes 885/2000
10/11 ~ 4.7 mile walk (75 min) 48/95, Weight Lifting (45 min) 4/8, Total Minutes 1005/2000
10/12 ~ 4.7 mile walk (75 min) 52.7/95, Total Minutes 1080/2000
10/13 ~ REST DAY
10/14 ~ 4.7 mile walk (75 min) 57.4/95, Weight Lifting (45 min) 5/8, Total Minutes 1200/2000
10/15 ~ 4.7 mile walk (75 min) 62.1/95, Swim (45 min) 3/4, Total Minutes 1320/2000
10/16 ~ 3.8 mile walk (60 min) 65.9/95, Weight Lifting (45 min) 6/8, Elliptical (30 min), Total Minutes 1455/2000
10/17 ~ 4.7 mile walk (75 min) 70.6/95, Total Minutes 1530/2000
10/18 ~ 4.7 mile walk (75 min) 75.3/95, Weight Lifting (45 min) 7/8, Elliptical (30 min), Total Minutes 1680/2000
10/19 ~ REST DAY
10/20 ~ 4.7 mile walk (75 min) 80/95, Swim (45 min) 4/4, Total Minutes 1800/2000
10/21 ~ 4.7 mile walk (75 min) 84.7/95, Weight Lifting (45 min) 8/8, Elliptical (30 min), Total Minutes 1950/2000
10/22 ~ 4.7 mile walk (75 min) 89.4/95, Swim (45 min) 5/4, Total Minutes 2070/2000
10/23 ~ None
10/24 ~ 4.7 mile walk (75 min) 94.1/95, Weight Lifting (45 min) 9/8, Total minutes 2190/2000
10/25 ~ 4.7 mile walk (75 min) 98.8/95, Swim (45 min) 6/4, Total Minutes 2310/2000
10/26 ~ None
10/27 ~ 3.7 mile walk 102.5/95 (65 min), Weight Lifting (45 min) 10/8, Total Minutes 2420/2000
10/28 ~ 4.7 mile walk 107.2/95 (75 min), Swim (60 min) 7/4, Total Minutes 2555/2000
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Old 10-28-2013, 11:46 AM   #174  
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October Goal:
20 Days JM 30DS
40 Miles Treadmill

Wow I did it goal: 120 minutes running on treadmill (5 mph)

Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
Oct 7: Off
Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
Oct 10: Off
Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left)
Oct 12: Lvl 3 JM (12 left), 2.0 Miles(19.5 left) 5 min run (100 left)
Oct 13: Off
Oct 14: Lvl 1 & 2 JM 30DS (11 left) and 1.75 miles treadmill (17.75 left)
Oct 15: Lvl 3 JM (10 left), 2.0 Miles(15.75 left) 5 min run (95 left)
Oct 16: 2.25 miles walk treadmill (13.5 left)
Oct 17: Lvl 1 & 2 JM 30DS (9 left) and 1.75 miles treadmill (11.75 left)
Oct 18: Lvl 3 JM (8 left), 2.0 Miles(9.75 left) 8 min run (87 left)
Oct 19: Off
Oct 20: Lvl 1 & 2 JM 30DS (7 left) and 1.75 miles treadmill (8 left)
Oct 21: Lvl 3 JM (6 left), 2.0 Miles(6 left) 8 min run (79 left)
Oct 22: 2.25 miles walk treadmill (3.75 left)
Oct 23: Lvl 1 & 2 JM 30DS (5 left) and 1.75 miles treadmill (2 left)
Oct 24: Lvl 3 JM (4 left), 2.25 Miles(.25 over) 10 min run (69 left)
Oct 25: Lvl 1 & 2 JM 30DS (3 left) and 1.75 miles treadmill (2 over)
Oct 26: Off
Oct 27: Lvl 3 JM (2 left), 2.25 Miles(4 over) 10 min run (59 left)
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Old 10-28-2013, 09:04 PM   #175  
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S/C/G: 200/170/130

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Congrats on 100 days in a row, Joy...that's quite an accomplishment!

Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
Oct 8: 70 minutes, comprised of: 6 km walk (70)
Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)
Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10)
Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15)
Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15)
Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 16: 0 (sick day)
Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 19: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 20: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 21: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
Oct 22: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
Oct 23: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30)
Oct 24: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35)
Oct 25: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35)
Oct 26: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30)
Oct 27: 100 minutes, comprised of: elliptical (25); exercise bike (30); treadmill (35); outside walk (10)
Oct 28: 100 minutes, comprised of: elliptical (30); exercise bike (20); treadmill (40); outside walk (10)

October Total to Date vs. Goal: 2,270 minutes vs. 2,500 minutes
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Old 10-29-2013, 02:08 AM   #176  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,356

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1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400

8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400
12: 30 min walk, 20 min abs & stretch; 575/1400
13: 30 min walk, 20 min dance & stretch; 625/1400
14: 45 min dance, arms, stretch; 670/1400

15: 30 min walk, 20 min legs & stretch; 720/1400
16: 50 min walk; 770/1400
17: 35 min walk, 20 min abs & stretch; 825/1400
18: 30 min walk, 15 min legs & stretch; 870/1400
19: 45 min walk; 915/1400
20: 30 min walk; 945/1400
21: 30 min walk, 30 min dance & stretch; 1005/1400

22: 30 min walk; 1035/1400
23: 30 min walk; 1065/1400
24: 30 min walk, 20 min stretch; 1115/1400
25: 30 min walk, 20 min stretch; 1165/1400
26: 50 min walk; 1215/1400
27: 30 min walk; 1245/1400
28: 30 min walk, 15 min dance & stretch; 1290/1400
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Old 10-29-2013, 11:30 AM   #177  
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Took a super nice long walk yesterday. It was such a great fall day.

October Goal:
20 Days JM 30DS
40 Miles Treadmill

Wow I did it goal: 120 minutes running on treadmill (5 mph)

Oct 1: Lvl 1 & 2 JM 30DS (19 left) and 1.75 miles treadmill (38.25 left)
Oct 2: Lvl 3 JM(18 left), 2.0 Miles(36.25 left) 5 min run (115 left)
Oct 3: 2.75 treadmill (33.50 left)
Oct 4: 2.75 treadmill (30.75 left)
Oct 5: Lvl 1 & 2 JM 30DS (17 left) and 1.75 miles treadmill (29 left)
Oct 6: Lvl 3 JM(16 left), 2.0 Miles(27 left) 5 min run (110 left)
Oct 7: Off
Oct 8: Lvl 1 & 2 JM 30DS (15 left) and 1.75 miles treadmill (25.25 left)
Oct 9: Lvl 3 JM (14 left), 2.0 Miles(23.25 left) 5 min run (105 left)
Oct 10: Off
Oct 11: Lvl 1 & 2 JM 30DS (13 left) and 1.75 miles treadmill (21.5 left)
Oct 12: Lvl 3 JM (12 left), 2.0 Miles(19.5 left) 5 min run (100 left)
Oct 13: Off
Oct 14: Lvl 1 & 2 JM 30DS (11 left) and 1.75 miles treadmill (17.75 left)
Oct 15: Lvl 3 JM (10 left), 2.0 Miles(15.75 left) 5 min run (95 left)
Oct 16: 2.25 miles walk treadmill (13.5 left)
Oct 17: Lvl 1 & 2 JM 30DS (9 left) and 1.75 miles treadmill (11.75 left)
Oct 18: Lvl 3 JM (8 left), 2.0 Miles(9.75 left) 8 min run (87 left)
Oct 19: Off
Oct 20: Lvl 1 & 2 JM 30DS (7 left) and 1.75 miles treadmill (8 left)
Oct 21: Lvl 3 JM (6 left), 2.0 Miles(6 left) 8 min run (79 left)
Oct 22: 2.25 miles walk treadmill (3.75 left)
Oct 23: Lvl 1 & 2 JM 30DS (5 left) and 1.75 miles treadmill (2 left)
Oct 24: Lvl 3 JM (4 left), 2.25 Miles(.25 over) 10 min run (69 left)
Oct 25: Lvl 1 & 2 JM 30DS (3 left) and 1.75 miles treadmill (2 over)
Oct 26: Off
Oct 27: Lvl 3 JM (2 left), 2.25 Miles(4.25 over) 10 min run (59 left)
Oct 28: 4.25 miles walk (8.5 over)
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Old 10-29-2013, 07:47 PM   #178  
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Location: Ohio, USA
Posts: 4,508

S/C/G: 188/185/164

Height: 5'8"

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My goodness, I'm taking it down to the wire!

GOAL: 620 minutes walking or stepping

10/1: 40 minutes walking/ 5 minutes stepping/ 45 minutes completed
10/2: 20 minutes walking/ 65 minutes completed
10/3: No exercise
10/4: 20 minutes walking/ 85 minutes completed
10/5: 20 minutes walking/ 105 minutes completed
10/6: 25 minutes walking/ 130 minutes completed
10/7: 10 minutes stepping/ 140 minutes completed
10/8: No exercise
10/9: No exercise
10/10: 40 minutes walking/ 180 minutes completed
10/11: No exercise
10/12: No exercise
10/13: 20 minutes walking/ 200 minutes completed
10/14: 20 minutes Leslie Sansone video/ 220 minutes completed
10/15: 60 minutes walking/ 280 minutes completed
10/16: No exercise
10/17: 20 minutes walking/ 300 minutes completed
10/18: No exercise
10/19: 100 minutes walking/ 400 minutes completed
10/20: 20 minutes LS video/ 420 minutes completed
10/21: 20 minutes LS video/ 440 minutes completed
10/22: 30 minutes LS videos/ 470 minutes completed
10/23: 60 minutes LS videos/ 530 minutes completed
10/24: No exercise
10/25: 30 minutes LS videos/ 560 minutes completed
10/26: No exercise
10:27: No exercise
10/28: No exercise
10/29: 30 minutes LS videos/ 590 minutes completed
10/30:
10/31:
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Old 10-30-2013, 12:12 AM   #179  
Susan
 
Join Date: Apr 2013
Location: Ontario, Canada
Posts: 1,154

S/C/G: 200/170/130

Height: 5' 5"

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Oct 1: 90 minutes, comprised of: 5.8 km walk (60); elliptical (15); exercise bike (15)
Oct 2: 140 minutes, comprised of: 10 km walk (110); elliptical (15); exercise bike (15)
Oct 3: 130 minutes, comprised of: 9.6 km walk (100); elliptical (20); exercise bike (10)
Oct 4: 90 minutes, comprised of: 1.6 km walk (15); elliptical (15); exercise bike (15); treadmill (45)
Oct 5: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 6: 50 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (20)
Oct 7: 60 minutes, comprised of: 1.5 km walk (15); elliptical (15); exercise bike (15); treadmill (15)
Oct 8: 70 minutes, comprised of: 6 km walk (70)
Oct 9: 90 minutes, comprised of: 5.5 km walk (60); elliptical (30)
Oct 10: 90 minutes, comprised of: 5.4 km walk (60); elliptical (15); exercise bike (15)
Oct 11: 90 minutes, comprised of: 5.8 km walk (60); elliptical (20); exercise bike (10)
Oct 13: 45 minutes, comprised of: elliptical (30); exercise bike (15)
Oct 14: 45 minutes, comprised of: elliptical (15); exercise bike (15); treadmill (15)
Oct 15: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 16: 0 (sick day)
Oct 17: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 18: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 19: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 20: 90 minutes, comprised of: elliptical (30); exercise bike (30); treadmill (30)
Oct 21: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
Oct 22: 90 minutes, comprised of: elliptical (35); exercise bike (25); treadmill (30)
Oct 23: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30)
Oct 24: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35)
Oct 25: 90 minutes, comprised of: elliptical (45); exercise bike (10); treadmill (35)
Oct 26: 90 minutes, comprised of: elliptical (40); exercise bike (20); treadmill (30)
Oct 27: 100 minutes, comprised of: elliptical (25); exercise bike (30); treadmill (35); outside walk (10)
Oct 28: 100 minutes, comprised of: elliptical (30); exercise bike (20); treadmill (40); outside walk (10)
Oct 29: 70 minutes, comprised of: elliptical (20); exercise bike (15); treadmill (15); outside walk (20)

October Total to Date vs. Goal: 2,340 minutes vs. 2,500 minutes
Tuscany is offline   Reply With Quote
Old 10-30-2013, 12:16 AM   #180  
Green Tomatoes
Thread Starter
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,356

Height: 5'9"

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1: 30 min walk; 30/1400
2: 60 min walk; 90/1400
3: 125 min walk; 215/1400
4: 30 min walk; 245/1400
5: 35 min dance & stretch; 280/1400
6: 30 min walk; 310/1400
7: 35 min walk, 20 min dance & stretch; 365/1400

8: 25 min dance & stretch; 390/1400
9: 35 min walk; 425/1400
10: 30 min walk, 20 min dance & legs; 475/1400
11: 30 min walk, 20 min arms & stretch; 525/1400
12: 30 min walk, 20 min abs & stretch; 575/1400
13: 30 min walk, 20 min dance & stretch; 625/1400
14: 45 min dance, arms, stretch; 670/1400

15: 30 min walk, 20 min legs & stretch; 720/1400
16: 50 min walk; 770/1400
17: 35 min walk, 20 min abs & stretch; 825/1400
18: 30 min walk, 15 min legs & stretch; 870/1400
19: 45 min walk; 915/1400
20: 30 min walk; 945/1400
21: 30 min walk, 30 min dance & stretch; 1005/1400

22: 30 min walk; 1035/1400
23: 30 min walk; 1065/1400
24: 30 min walk, 20 min stretch; 1115/1400
25: 30 min walk, 20 min stretch; 1165/1400
26: 50 min walk; 1215/1400
27: 30 min walk; 1245/1400
28: 30 min walk, 15 min dance & stretch; 1290/1400
29: 30 min dance & ST & stretch, 20 min walk; 1340/1400
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