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Old 10-17-2012, 01:19 PM   #106  
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3/3 for the week, did 30 minutes of Plyometrics this morning!
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Old 10-17-2012, 02:33 PM   #107  
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Good for you superwoman and good luck!
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Old 10-17-2012, 07:38 PM   #108  
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October 15: Insanity (10 of 24), Jogging (5 of 12), Weight Training (8 of 14)
October 16: Insanity (11 of 24), Weight Training (9 of 14)
October 17: Insanity (12 of 24), Jogging (6 of 12), Weight Training (10 of 14)
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Old 10-17-2012, 08:28 PM   #109  
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October 1 - Pilates DVD and weights
October 2 - Pilates DVD and weights
October 3 - Pilates DVD and weights
October 4 - Pilates DVD and weights
Oct. 5-10 - Pilates DVD and weights
Oct. 11-17 Pilates DVD and weights
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Old 10-17-2012, 10:32 PM   #110  
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Tabbycat here.

Oct 17: jogging

Day 8 of 13
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Old 10-18-2012, 01:41 AM   #111  
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took it a little easier today as I still recover from yesterday's workout. tues is my toughest day of the week. today I did 3.75 hours and burned 2768 calories.
45 mins strength training
60 mins elliptical with arms
60 mins crostrainer
55 mins yoga level 102
5 mins stair machine
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Old 10-18-2012, 09:52 AM   #112  
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1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600

8: 45 min gardening; 345/1600
9: 70 min Zumba; 415/1600
10: 50 min gardening; 465/1600
11: 35 min walk, 35 min Wii Walk It Out; 535/1600
12: 0
13: 0
14: 15 min Qi Gong, 30 min walk; 580/1600

15: 30 min walk, 50 min gardening; 660/1600
16: 55 min Zumba for Wii; 715/1600
17: 20 min Zumba for Wii; 735/1600
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Old 10-18-2012, 12:13 PM   #113  
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Oct. 17 42 minute run 1017/42/975 (5/12 runs)
Oct. 18 60 minutes Turbo Kick 975/60/915
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Old 10-18-2012, 12:18 PM   #114  
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10/18/12

rest day
walking - 9 miles outside
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Old 10-18-2012, 07:17 PM   #115  
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October 15: Insanity (10 of 24), Jogging (5 of 12), Weight Training (8 of 14)
October 16: Insanity (11 of 24), Weight Training (9 of 14)
October 17: Insanity (12 of 24), Jogging (6 of 12), Weight Training (10 of 14)
October 18: Insanity (13 of 24), Weight Training (11 of 14)
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Old 10-18-2012, 11:24 PM   #116  
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1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600

8: 45 min gardening; 345/1600
9: 70 min Zumba; 415/1600
10: 50 min gardening; 465/1600
11: 35 min walk, 35 min Wii Walk It Out; 535/1600
12: 0
13: 0
14: 15 min Qi Gong, 30 min walk; 580/1600

15: 30 min walk, 50 min gardening; 660/1600
16: 55 min Zumba for Wii; 715/1600
17: 20 min Zumba for Wii; 735/1600
18: 35 min walk; 770/1600
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Old 10-18-2012, 11:57 PM   #117  
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My goals for october,

3 miles, three times a week
actually do the sit-ups I say I will. =) hehe
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Old 10-19-2012, 01:24 AM   #118  
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HARD workout today. Burned 4070 calories.

60 mins elliptical w/arms
50 mins RIPPED class
45 mins cross trainer
40 mins yoga
25 mins c25k (12 jogging, 13 walking)
20 mins stationary bike
12 mins rowing
8 mins stair machine
=4 hours and 20 mins
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Old 10-19-2012, 02:01 PM   #119  
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10/19/12

10 miles run/walk outside
5.5 miles on elliptical...

done for today.

Have a good weekend everyone!!!
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Old 10-19-2012, 07:41 PM   #120  
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had a lighter workout today, more relaxed.
45 mins yoga
60 mins elliptical w/arms
30 mins cross trainer
45 mins water aerobics
=3 hours (2253 calories burned)
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