October 01: Insanity (1 of 24), Jogging (1 of 12), Weight Training (1 of 14)
October 02: Insanity (2 of 24), Weight Training (2 of 14)
October 03: Insanity (3 of 24)
October 04: none (injured)
October 05: none (injured)
October 06: none (healing nicely)
October 07: none (I'll be ready to start back exercising tomorrow...can't wait!)
1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600
October 01: Insanity (1 of 24), Jogging (1 of 12), Weight Training (1 of 14)
October 02: Insanity (2 of 24), Weight Training (2 of 14)
October 03: Insanity (3 of 24)
October 04: none (injured)
October 05: none (injured)
October 06: none (healing nicely)
October 07: none (I'll be ready to start back exercising tomorrow...can't wait
October 08: Insanity (4 of 24), Jogging (2 of 12), Weight Training (3 of 14)
Thanks gardenerjoy! Everything went perfectly! I'm back in business!
Yay, angieand2girls! So glad that your rest and treatment worked and your rolling along again.
1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600
8: 45 min yardwork; 345/1600
Aaww, I wish I'd seen this thread first. I posted my goals in another thread, but I'll put them here since it seems more fitting. And I'll be changing them each week, so these are my goals for the 2nd week of October:
1. Burn at least 500 calories on the Treadclimber
2. Use the Treadclimber at least 6 days of this week
3. Attend at least 3 aqua classes at my gym (either Resistance training or Zumba)
October 01: Insanity (1 of 24), Jogging (1 of 12), Weight Training (1 of 14)
October 02: Insanity (2 of 24), Weight Training (2 of 14)
October 03: Insanity (3 of 24)
October 04: none (injured)
October 05: none (injured)
October 06: none (healing nicely)
October 07: none (I'll be ready to start back exercising tomorrow...can't wait
October 08: Insanity (4 of 24), Jogging (2 of 12), Weight Training (3 of 14)
October 09: Insanity (5 of 24), Weight Training (4 of 14)
Oct 1: 30 Day Shred (1 of 30) + Turbo Jam
Oct 2: 30 Day Shred (2 of 30) +WATP 3 Fast Miles
Oct 3: 30 Day Shred (3 of 30) + Hip Hop Abs Cardio
Oct 4: No workout: Dr appointment
Oct 5: 30 Day Shred (4 of 30)
Oct 6: 30 Day Shred (5 of 30)+ Tae Bo
Oct 7: 30 Day Shred (6 of 30)+ Punck, Kick, Jam
Oct 8: 30 Day Shred (7 of 30) +Tae Bo
Oct 9: 30 Day Shred (8 of 30) + Turbo Jam
October 1 - Pilates DVD and weights
October 2 - Pilates DVD and weights
October 3 - Pilates DVD and weights
October 4 - Pilates DVD and weights
Oct. 5-10 - Pilates DVD and weights
So far so good. I've been able to break the 500 calorie mark each night on my Treadclimber since saying I would. Last night I made it to 501 till I felt like I would collapse, but I did it. Afterward, I went on a 3 mile walk with one of my gym partners. I can definitely feel it in my legs today. Tonight after the Treadclimber I have an aqua fit class.
