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Old 10-26-2012, 09:57 AM   #151  
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Wooho angieand2girls for having the first RED for completed on our exercise board this month!

StNessa79: some type of activity 5 days a week
RoyalAthena: 30 Day Shred + extra cardio at least 4 times a week
angieand2girls: 24 Insanity Workouts, 12 Jogging Workouts, 14 Weight Training Workouts
Tabbycat: 13 days
tyla: toning everyday
curvynotlumpy: 1600 minutes, 12 running workouts
gatorgirl6: 8 running workouts, 4 weight lifting workouts, 80 mi
Pink_Hurricane: Exercise at least 30 minutes a day
gardenerjoy: 1600 minutes
kmac1196: 1 hour exercise per day (3 days weights plus cardio and 4 days cardio), Burn 350 per day through exercise ( 10,850 calories), Continue increasing weights
Chubbygirl253: Do 75 hours of cardio, Do 200 miles, Burn 60,000 calories
masterptr: stick with the Elliptical machine 1 hour a day, Cool down walk 3.5 miles after the machine. (total 2 hours, about 800Kcal), option to alternate with Run/walk 8 miles (run 5 miles, walk 3 = 740 Kcal), allowed lazy day (1 day each week) do about 300 Kcal
smallersash: Push ups 3x per week, 100 crunches everyday, cardio of at least 30 minutes everyday, strength training 2x per week
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Old 10-26-2012, 11:37 AM   #152  
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gardenerjoy,
you are right on walking and calorie burning!!!

10.5 miles today.
going to hop on elliptical to add just a little more.
eating maintenance while PMS is in town.

Have a beautiful day everyone!
Last edited by masterptr; 10-26-2012 at 11:38 AM.
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Old 10-26-2012, 12:03 PM   #153  
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Wow, everyone seems to be burning through the month! Congrats to angieand2girls for completing your weight workouts!

Thursday, October 25: 57 minutes Kick Boxing 674/57/617
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Old 10-26-2012, 07:58 PM   #154  
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Tabbycat here.

Oct 26: 3 mile jog

Day 11 of 13
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Old 10-26-2012, 09:52 PM   #155  
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Thanks gardenerjoy and curvynotlumpy! I can't even believe the month is practically over!
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Old 10-26-2012, 09:53 PM   #156  
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October 22: Insanity (16 of 24), Jogging (8 of 12)
October 23: Insanity (17 of 24), Weight Training (13 of 14)
October 24: Insanity (18 of 24), Jogging (9 of 12)
October 25: Insanity (19 of 24), Weight Training (14 of 14) YAY!
October 26: Insanity (20 of 24), Jogging (10 of 12)
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Old 10-27-2012, 11:51 AM   #157  
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1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600

8: 45 min gardening; 345/1600
9: 70 min Zumba; 415/1600
10: 50 min gardening; 465/1600
11: 35 min walk, 35 min Wii Walk It Out; 535/1600
12: 0
13: 0
14: 15 min Qi Gong, 30 min walk; 580/1600

15: 30 min walk, 50 min gardening; 660/1600
16: 55 min Zumba for Wii; 715/1600
17: 20 min Zumba for Wii; 735/1600
18: 35 min walk; 770/1600
19: 25 min Zumba for Wii; 795/1600
20: 0
21: 15 min walk, 15 min stretch; 825/1600

22: 120 min walk; 945/1600
23: 120 min walk, 10 min stretch; 1075/1600
24: 60 min walk; 1135/1600
25: 10 min stretch; 1145/1600
26: 60 min hike, 10 min stretch; 1215/1600
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Old 10-27-2012, 02:02 PM   #158  
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Friday, October 26: 56 minutes Body Pump; 10 minutes on Stair Master 617/66/551
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Old 10-27-2012, 04:29 PM   #159  
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Right ON gardenerjoy, Hiking one hour!!!
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Old 10-27-2012, 07:43 PM   #160  
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October 22: Insanity (16 of 24), Jogging (8 of 12)
October 23: Insanity (17 of 24), Weight Training (13 of 14)
October 24: Insanity (18 of 24), Jogging (9 of 12)
October 25: Insanity (19 of 24), Weight Training (14 of 14) YAY!
October 26: Insanity (20 of 24), Jogging (10 of 12)
October 27: Insanity (21 of 24), Weight Training (15 of 14)
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Old 10-27-2012, 10:09 PM   #161  
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Got home from visiting my fiance this afternoon. Yucky 2,5 hr drive in rainy weather so I'm glad to be home. Miss him already though. Worked out while I was there so that was good. Gotta hustle the next 4 days to meet my Oct goals. I'm so excited to take end-of-month measurments I can't stand it!
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Old 10-28-2012, 09:53 AM   #162  
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Tabbycat here.

Oct 28: 3 mile jog

Day 12 of 13
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Old 10-28-2012, 11:11 AM   #163  
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1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600

8: 45 min gardening; 345/1600
9: 70 min Zumba; 415/1600
10: 50 min gardening; 465/1600
11: 35 min walk, 35 min Wii Walk It Out; 535/1600
12: 0
13: 0
14: 15 min Qi Gong, 30 min walk; 580/1600

15: 30 min walk, 50 min gardening; 660/1600
16: 55 min Zumba for Wii; 715/1600
17: 20 min Zumba for Wii; 735/1600
18: 35 min walk; 770/1600
19: 25 min Zumba for Wii; 795/1600
20: 0
21: 15 min walk, 15 min stretch; 825/1600

22: 120 min walk; 945/1600
23: 120 min walk, 10 min stretch; 1075/1600
24: 60 min walk; 1135/1600
25: 10 min stretch; 1145/1600
26: 60 min hike, 10 min stretch; 1215/1600
27: 25 min hike, 20 min stretch; 1260/1600
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Old 10-28-2012, 12:12 PM   #164  
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13.5 miles walked
legs feel somewhat tired...
Happy Sunday all!
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Old 10-28-2012, 06:43 PM   #165  
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October 22: Insanity (16 of 24), Jogging (8 of 12)
October 23: Insanity (17 of 24), Weight Training (13 of 14)
October 24: Insanity (18 of 24), Jogging (9 of 12)
October 25: Insanity (19 of 24), Weight Training (14 of 14) YAY!
October 26: Insanity (20 of 24), Jogging (10 of 12)
October 27: Insanity (21 of 24), Weight Training (15 of 14)
October 28: none - rest day
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