Wooho angieand2girls for having the first RED for completed on our exercise board this month!

StNessa79: some type of activity 5 days a week
RoyalAthena: 30 Day Shred + extra cardio at least 4 times a week
angieand2girls: 24 Insanity Workouts, 12 Jogging Workouts, 14 Weight Training Workouts
Tabbycat: 13 days
tyla: toning everyday
curvynotlumpy: 1600 minutes, 12 running workouts
gatorgirl6: 8 running workouts, 4 weight lifting workouts, 80 mi
Pink_Hurricane: Exercise at least 30 minutes a day
gardenerjoy: 1600 minutes
kmac1196: 1 hour exercise per day (3 days weights plus cardio and 4 days cardio), Burn 350 per day through exercise ( 10,850 calories), Continue increasing weights
Chubbygirl253: Do 75 hours of cardio, Do 200 miles, Burn 60,000 calories
masterptr: stick with the Elliptical machine 1 hour a day, Cool down walk 3.5 miles after the machine. (total 2 hours, about 800Kcal), option to alternate with Run/walk 8 miles (run 5 miles, walk 3 = 740 Kcal), allowed lazy day (1 day each week) do about 300 Kcal
smallersash: Push ups 3x per week, 100 crunches everyday, cardio of at least 30 minutes everyday, strength training 2x per week

gardenerjoy,
you are right on walking and calorie burning!!!

10.5 miles today.
going to hop on elliptical to add just a little more.
eating maintenance while PMS is in town.

Have a beautiful day everyone!

Wow, everyone seems to be burning through the month! Congrats to angieand2girls for completing your weight workouts!

Thursday, October 25: 57 minutes Kick Boxing 674/57/617

Tabbycat here.

Oct 26: 3 mile jog

Day 11 of 13

Thanks gardenerjoy and curvynotlumpy! I can't even believe the month is practically over!

October 22: Insanity (16 of 24), Jogging (8 of 12)
October 23: Insanity (17 of 24), Weight Training (13 of 14)
October 24: Insanity (18 of 24), Jogging (9 of 12)
October 25: Insanity (19 of 24), Weight Training (14 of 14) YAY!
October 26: Insanity (20 of 24), Jogging (10 of 12)

1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600

8: 45 min gardening; 345/1600
9: 70 min Zumba; 415/1600
10: 50 min gardening; 465/1600
11: 35 min walk, 35 min Wii Walk It Out; 535/1600
12: 0
13: 0
14: 15 min Qi Gong, 30 min walk; 580/1600

15: 30 min walk, 50 min gardening; 660/1600
16: 55 min Zumba for Wii; 715/1600
17: 20 min Zumba for Wii; 735/1600
18: 35 min walk; 770/1600
19: 25 min Zumba for Wii; 795/1600
20: 0
21: 15 min walk, 15 min stretch; 825/1600

22: 120 min walk; 945/1600
23: 120 min walk, 10 min stretch; 1075/1600
24: 60 min walk; 1135/1600
25: 10 min stretch; 1145/1600
26: 60 min hike, 10 min stretch; 1215/1600

Friday, October 26: 56 minutes Body Pump; 10 minutes on Stair Master 617/66/551

Right ON gardenerjoy, Hiking one hour!!!

October 22: Insanity (16 of 24), Jogging (8 of 12)
October 23: Insanity (17 of 24), Weight Training (13 of 14)
October 24: Insanity (18 of 24), Jogging (9 of 12)
October 25: Insanity (19 of 24), Weight Training (14 of 14) YAY!
October 26: Insanity (20 of 24), Jogging (10 of 12)
October 27: Insanity (21 of 24), Weight Training (15 of 14)

Got home from visiting my fiance this afternoon. Yucky 2,5 hr drive in rainy weather so I'm glad to be home. Miss him already though. Worked out while I was there so that was good. Gotta hustle the next 4 days to meet my Oct goals. I'm so excited to take end-of-month measurments I can't stand it!

Tabbycat here.

Oct 28: 3 mile jog

Day 12 of 13

1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600

8: 45 min gardening; 345/1600
9: 70 min Zumba; 415/1600
10: 50 min gardening; 465/1600
11: 35 min walk, 35 min Wii Walk It Out; 535/1600
12: 0
13: 0
14: 15 min Qi Gong, 30 min walk; 580/1600

15: 30 min walk, 50 min gardening; 660/1600
16: 55 min Zumba for Wii; 715/1600
17: 20 min Zumba for Wii; 735/1600
18: 35 min walk; 770/1600
19: 25 min Zumba for Wii; 795/1600
20: 0
21: 15 min walk, 15 min stretch; 825/1600

22: 120 min walk; 945/1600
23: 120 min walk, 10 min stretch; 1075/1600
24: 60 min walk; 1135/1600
25: 10 min stretch; 1145/1600
26: 60 min hike, 10 min stretch; 1215/1600
27: 25 min hike, 20 min stretch; 1260/1600

13.5 miles walked
legs feel somewhat tired...
Happy Sunday all!

October 22: Insanity (16 of 24), Jogging (8 of 12)
October 23: Insanity (17 of 24), Weight Training (13 of 14)
October 24: Insanity (18 of 24), Jogging (9 of 12)
October 25: Insanity (19 of 24), Weight Training (14 of 14) YAY!
October 26: Insanity (20 of 24), Jogging (10 of 12)
October 27: Insanity (21 of 24), Weight Training (15 of 14)
October 28: none - rest day