Exercise Goals:
- Push ups 3x per week ( my husband and I are doing this 100 pushups program)
- 100 crunches everyday
- cardio of atleast 30 minutes everyday
- strength training 2x per week
I'll start my daily goals today, and start tracking my weekly goals on monday! (My week runs Mon-Sun, so I plan on updating about whether I'm meeting my goals or not either Sunday night or Monday morning!)
angieand2girls: take care of yourself! Everyone's different, but what works for me is Naproxen and ice packs -- both reduce the inflammation which seems to help me heal faster. Also, I heal faster now that I'm in better shape, so hopefully you'll see that effect!
gardenerjoy - thanks so much for the info! Hmmm....makes me wonder if I should have done ice packs instead of a heat pack. I've also been taking robaxin which is a muscle relaxer. I feel a lot better than yesterday so hopefully I'll be 100% by Monday!
October 01: Insanity (1 of 24), Jogging (1 of 12), Weight Training (1 of 14)
October 02: Insanity (2 of 24), Weight Training (2 of 14)
October 03: Insanity (3 of 24)
October 04: none (injured)
Last edited by angieand2girls; 10-05-2012 at 11:05 PM.
Ok, sorry I haven't been checkin' in. I wasn't sure how that was suppose to work. Here goes:
Oct 1: 30 Day Shred (1 of 30) + Turbo Jam
Oct 2: 30 Day Shred (2 of 30) +WATP 3 Fast Miles
Oct 3: 30 Day Shred (3 of 30) + Hip Hop Abs Cardio
Oct 4: 30 Day Shred (4 of 30)
Also, I am excited to report that I did the WATP Fast 3 miles and it was too easy. I thought I would do it to give me some variety. I had been doing Turbo Jam/Tae Bo. I remember when I had done it a few years back it was a challenege (the 2 mile portion) but this time...not so much So, I have moved up to another level of fitness. But I won't give up on my WATP. I have a couple of her other DVDs that are considered jogging. And I am going to give those a try when I need variety again.
Everyone is starting off the month great on their fitness goals!!
Last edited by RoyalAthena; 10-04-2012 at 05:56 PM.
Oct. 1~ Zumba for 20 minutes, stretching for 10 minutes
Oct. 2~ Cardio X for 35 minutes
Oct. 3~ Strength upper/lower body, Ab Ripper X, & Jogging in place, all of it took 50 minutes
Oct. 4~ Kenpo X for 35 minutes
Oct. 5~ Strength training/Ab Ripper/Jogging in place ~45 minutes
Oct. 6~ Walking at the park for 35 minutes
Oct. 7~ Running for 27 minutes
Last edited by Pink Hurricane; 10-07-2012 at 04:15 PM.
October 01: Insanity (1 of 24), Jogging (1 of 12), Weight Training (1 of 14)
October 02: Insanity (2 of 24), Weight Training (2 of 14)
October 03: Insanity (3 of 24)
October 04: none (injured)
October 05: none (injured)
I'm changing my october exercise goals to compensate for my back injury (editing previous posts). I'm hoping to be back at it on Monday....cautiously of course.
RoyalAthena: you don't have to check in -- but it sure is motivating! So cool that your old WATP routine is too easy. I love it when that happens!
StNessa79: some type of activity 5 days a week RoyalAthena: 30 Day Shred + extra cardio at least 4 times a week angieand2girls: 24 Insanity Workouts, 12 Jogging Workouts, 14 Weight Training Workouts Tabbycat: 13 days tyla: toning everyday curvynotlumpy: 1600 minutes, 12 running workouts gatorgirl6: 8 running workouts, 4 weight lifting workouts, 80 mi Pink_Hurricane: Exercise at least 30 minutes a day gardenerjoy: 1600 minutes kmac1196: 1 hour exercise per day (3 days weights plus cardio and 4 days cardio), Burn 350 per day through exercise ( 10,850 calories), Continue increasing weights Chubbygirl253: Do 75 hours of cardio, Do 200 miles, Burn 60,000 calories masterptr: stick with the Elliptical machine 1 hour a day, Cool down walk 3.5 miles after the machine. (total 2 hours, about 800Kcal), option to alternate with Run/walk 8 miles (run 5 miles, walk 3 = 740 Kcal), allowed lazy day (1 day each week) do about 300 Kcal smallersash: Push ups 3x per week, 100 crunches everyday, cardio of at least 30 minutes everyday, strength training 2x per week
October 01: Insanity (1 of 24), Jogging (1 of 12), Weight Training (1 of 14)
October 02: Insanity (2 of 24), Weight Training (2 of 14)
October 03: Insanity (3 of 24)
October 04: none (injured)
October 05: none (injured)
October 06: none (healing nicely)
So, I have moved up to another level of fitness. But I won't give up on my WATP. I have a couple of her other DVDs that are considered jogging. And I am going to give those a try when I need variety again. 
