October 15: Insanity (10 of 24), Jogging (5 of 12), Weight Training (8 of 14)
October 16: Insanity (11 of 24), Weight Training (9 of 14)
October 17: Insanity (12 of 24), Jogging (6 of 12), Weight Training (10 of 14)
October 18: Insanity (13 of 24), Weight Training (11 of 14)
October 19: Insanity (14 of 24), Jogging (7 of 12), Weight Training (12 of 14)

1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600

8: 45 min gardening; 345/1600
9: 70 min Zumba; 415/1600
10: 50 min gardening; 465/1600
11: 35 min walk, 35 min Wii Walk It Out; 535/1600
12: 0
13: 0
14: 15 min Qi Gong, 30 min walk; 580/1600

15: 30 min walk, 50 min gardening; 660/1600
16: 55 min Zumba for Wii; 715/1600
17: 20 min Zumba for Wii; 735/1600
18: 35 min walk; 770/1600
19: 25 min Zumba for Wii; 795/1600

Tabbycat here.

Oct 20: 3 mile jog

Day 9 of 13

10/20/12

10 miles outside
5 miles inside

tired....

October 15: Insanity (10 of 24), Jogging (5 of 12), Weight Training (8 of 14)
October 16: Insanity (11 of 24), Weight Training (9 of 14)
October 17: Insanity (12 of 24), Jogging (6 of 12), Weight Training (10 of 14)
October 18: Insanity (13 of 24), Weight Training (11 of 14)
October 19: Insanity (14 of 24), Jogging (7 of 12), Weight Training (12 of 14)
October 20: Insanity (15 of 24)

actually I did 4.5 miles inside again yesterday evening in anticipation
of today's brunch.
today: walked 5 miles outside
5.5 miles inside.
ahhhh....
feel so good to go out and enjoy my EAT day!

Have a good Sunday everyone!

October 15: Insanity (10 of 24), Jogging (5 of 12), Weight Training (8 of 14)
October 16: Insanity (11 of 24), Weight Training (9 of 14)
October 17: Insanity (12 of 24), Jogging (6 of 12), Weight Training (10 of 14)
October 18: Insanity (13 of 24), Weight Training (11 of 14)
October 19: Insanity (14 of 24), Jogging (7 of 12), Weight Training (12 of 14)
October 20: Insanity (15 of 24)
October 21: none - rest day

Oct. 21: 43 minute run (6/12 runs); 55 minutes Body Pump 915/98/813

yesterday was my rest day. Walked for 2 hours shopping.

today I did 4.5 hours of working out:
60 mins yoga 101
60 mins H.E.A.T. circuit training/running laps
45 mins strength training
30 mins elliptical w/ arms
20 mins cross trainer
14 mins stair machine
11 rowing machine
30 mins c25k week 4 (16 mins jogging, 14 walking)
=3657 calories burned

Good morning Everyone!!

10.5 miles outside and I crawled home..
side affect of yesterday (EAT day)...

Have a good one everyone!

Goal 20 m watp
So far 13
Left To Go 7

10/4 1 m
10/5 1 m
10/6 1 m
10/8 1 m
10/11 2 m
10/13 1 m
10/15 2 m
10/16 1 m
10/17 1 m
10/22 2 m

Day 1/7 complete for the week. Just a simple walk today, strength and cardio tomorrow!

34 minute lunch break run (7/12) 813/34/779

October 22: Insanity (16 of 24), Jogging (8 of 12)

worked out 4 hrs. I'm never taking a 1 hr long cycling class again. I limped outta there like a saddle-sore cowgirl.

1 hr spinning
1 hr strength training
1 hr water aerobics
1/2 hr elliptical w/ arms
1/2 hr cross trainer