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Old 10-15-2012, 09:29 PM   #91  
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mon 10/15: 4 hour workout
45 mins yoga
45 mins strength training
60 mins elliptical with arms
30 mins stationary bike level 4
30 mins crosstrainer level 4 with chest presses on level 8
5 mins stair machine
25 mins c25k (13 mins jogging, 12 walking)
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Old 10-15-2012, 11:42 PM   #92  
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1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600

8: 45 min gardening; 345/1600
9: 70 min Zumba; 415/1600
10: 50 min gardening; 465/1600
11: 35 min walk, 35 min Wii Walk It Out; 535/1600
12: 0
13: 0
14: 15 min Qi Gong, 30 min walk; 580/1600

15: 30 min walk, 50 min gardening; 660/1600
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Old 10-16-2012, 10:26 AM   #93  
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Originally Posted by Chubbygirl253 View Post
mon 10/15: 4 hour workout
45 mins yoga
45 mins strength training
60 mins elliptical with arms
30 mins stationary bike level 4
30 mins crosstrainer level 4 with chest presses on level 8
5 mins stair machine
25 mins c25k (13 mins jogging, 12 walking)
WOW! Now THAT'S impressive!
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Old 10-16-2012, 01:06 PM   #94  
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Happy Tuesday workout sisters!

I did 7.5 miles outside, 5.5 miles on elliptical w/arms this morning.
finally see the scale moving and this week is a very happy one for me.

Have a good one yall!!!
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Old 10-16-2012, 01:08 PM   #95  
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2/2 so far this week! I did Cardio X today for 35 minutes, getting anywhere from 64-90 oz of water a day as well. Also thinking about investing in JM's 30 Day Shred.
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Old 10-16-2012, 04:52 PM   #96  
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October 15: Insanity (10 of 24), Jogging (5 of 12), Weight Training (8 of 14)
October 16: Insanity (11 of 24), Weight Training (9 of 14)
Last edited by angieand2girls; 10-16-2012 at 04:53 PM.
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Old 10-16-2012, 06:35 PM   #97  
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angieand2girls,
Good luck with your WI tomorrow !!!!
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Old 10-16-2012, 11:43 PM   #98  
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1: 25 min walk; 25/1600
2: 25 min walk, 20 min 30DS; 70/1600
3: 25 min walk, 100 min yardwork; 195/1600
4: 0
5: 0
6: 35 min walk; 230/1600
7: 35 min walk, 35 min Slim in 6; 300/1600

8: 45 min gardening; 345/1600
9: 70 min Zumba; 415/1600
10: 50 min gardening; 465/1600
11: 35 min walk, 35 min Wii Walk It Out; 535/1600
12: 0
13: 0
14: 15 min Qi Gong, 30 min walk; 580/1600

15: 30 min walk, 50 min gardening; 660/1600
16: 55 min Zumba for Wii; 715/1600
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Old 10-17-2012, 01:29 AM   #99  
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hey everyone. I had a long workout today, 4.75 hours. I feel good.
45 mins strength training
45 mins elliptical w/arms (3.5 miles)
45 mins cross training machine (6 miles)
55 mins RIPPED class
55 mins yoga 102
12 mins rowing (1 mile)
5 mins stair machine (.25 miles)
24 mins C25k week 3 (10 jogging/14 walking, 1.75 miles)
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Old 10-17-2012, 08:24 AM   #100  
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angieand2girls,
Good luck with your WI tomorrow !!!!
Thank you so much!! The verdict is in and I'm down 50.25 pounds!!! I weighed in at 201.75!!! I can't believe I did that in 3.5 months. I practically lost it emotionally. Overwhelmed is the word. It still hasn't soaked in. I'm wearing my size 16 clothes.....down from size 24W. Still in shock.
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Old 10-17-2012, 11:05 AM   #101  
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Originally Posted by angieand2girls View Post
Thank you so much!! The verdict is in and I'm down 50.25 pounds!!! I weighed in at 201.75!!! I can't believe I did that in 3.5 months. I practically lost it emotionally. Overwhelmed is the word. It still hasn't soaked in. I'm wearing my size 16 clothes.....down from size 24W. Still in shock.
OMG, that is AMAZING!! I'm gonna need to start following you 'cause that is what I seriously need!!
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Old 10-17-2012, 11:06 AM   #102  
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Originally Posted by angieand2girls View Post
Thank you so much!! The verdict is in and I'm down 50.25 pounds!!! I weighed in at 201.75!!! I can't believe I did that in 3.5 months. I practically lost it emotionally. Overwhelmed is the word. It still hasn't soaked in. I'm wearing my size 16 clothes.....down from size 24W. Still in shock.
Yay, angieand2girls! That is so impressive! Terrific inches lost, too, with changing that many sizes from a 50 pound loss -- the workouts are working!
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Old 10-17-2012, 12:30 PM   #103  
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Yay, angieand2girls! That is so impressive! Terrific inches lost, too, with changing that many sizes from a 50 pound loss -- the workouts are working!
Yes! I took my measurements on five different body parts. My bust was down 9 inches, my waist down 9 inches, hips down 7 inches, left thigh down 3.5 inches (it's my biggest thigh), and left arm down 2 inches (my biggest arm). So that's a total of 30.5 inches of the body parts I measured. Unbelievable progress and I'm thrilled! Thanks everyone for your kind words!
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Old 10-17-2012, 12:32 PM   #104  
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angieand2girls, You Go Girl!!!!!

That is such an accomplishment...
Keep up the good work !!!!!

today 12 miles outside for me
thanks to the carbo loading yesterday.



Have a good day all !!!
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Old 10-17-2012, 01:18 PM   #105  
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I'm starting this challenge in the middle of the month so....
_____________________________________
My October Goals Include:

1. Do 20 hours of cardio
2. Do 75 miles
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