[Snowbrocade]

Hi all!

just a quick check in--all is going as planned no problems no weight loss but I am okay with it--it will happen.

cheers

sno

[envelope]

Day 60 and doing great! Can not believe it is only 40 days until Labor Day.

Sno - it is fustrating when the scale does not show the progress, but I am sure it showing else where. I think the woosh fairy owes you a visit.

[JOLINA]

The weather is starting to cool of, so I am getting more exercize.


I lost another pound last week.
I am sticking to my plan. I hope to lose 20 pounds by the New Year.
:

Best of luck to all this coming week on your diets!

[Snowbrocade]

hi all

well one pound grudgingly came off as of today--I accepted with gratitude. I am still going on day28!

[LGW]

I'm hanging in there....seeking to get out of the 220's...

[K3LL3Y]

Keep at it LGW! You'll have a second flower down there before you know it!

[Snowbrocade]

Hi all:

well another pound today. I attribute that to keeping mycarbs to whole grains and staying away from poisonous white flour and sugar.

It isnt a woosh but thats okay--it feels good to get some progress.

env: congrats on day 60!

Jolina: that is a nice goal--just think how good you will feel at 20lbs lighter.

LGW: you can do it!! it will happen before you know it..

take care all

have a marvelous 100% day!

[LGW]

Hey just checking in: DAY 29

Start 7/1 - 227.2
DAY 29 - 220.0

[Snowbrocade]

Hi all!

Oh joy--I have that woosh after all! 2 more down!! 215!

I switched from the 17 day diet to counting calories and it seems to work better for me.



Cheers all!

Have a wonderful 100 percent day!

sno

[JOLINA]

Today is the last day of my 100 day challenge.
I lost 14 pounds during this time!

Thank you for your support. I wish all of you the best of luck in continuing on your weight loss journeys.

[envelope]

Jolina - 100 Days on Plan!!! Woooooohooooo! 133 days until the New Year...I bet you will lose that 20lb by then with your commitment.

Snow - Yippee, your whoosh came. :0)

LGW - You are doing great.

I am on day 64 and am feeling good.

[LGW]

Day 31: 217.8 lbs....I vow to never see 220 again!!!!!!

[iaradajnos]

Hi everyone. Well I feel bad because all of you have faithfully kept track of which day you're on. For the life of me, I have no clue what day. I've been great with my calorie goals and exercies (seem to have hit my stride) but lost lots of interest to be online when I stalled on weight loss (I stopped my caloriecount.com for a while too). I was working out so much and keeping to the low cal plan. I was so frustrated. I plan to stick with 100% until I've finished my goal: 135.

Now lost 2.6 pounds this week. I'm attributing to "frequent meals". I've eaten every two hours (roughly) every day. Intervals of 80-100 cal snacks with 300 cal meals. It was hard at first but I'm kind of getting it. I need to eat such specific nutritional values and ways of eating (calcium throughout all meals, high potassium and iron foods, vegetarian, whole food, quick, easy). I also want to avoid processed foods but I'm finding fun snack foods.

Sno: I'm a calorie counter too. I can't seem to "get" carbs AT ALL. I don't get weight watcher points. It seems like there's lots of streams rushing down to the same lagoon of weight loss.

K3LL3Y: I love your phrase on your signature. “There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” That phrase resonates on many levels for me. Thanks for sharing it.

Envelope and LGW: Congrats on the success for so many days.

[Snowbrocade]

Hi all!

I meant to log in yesteday and I would go on the computer and do something else! ditzy

anyway all is well--I'm having one of my higher cal days today. i think it helped last week and it is also good practice for when I reach my goal weight--being able to have a higher calorie day say for a holiday or something and not have it turn into a month long binge.

any way 32 days on and 15lbs down--i am excited! I know the weight loss will be sloweer this month but I have a nice start.

envelope, iardagnos and lgw lets keep it going! the pounds are coming off, our committment is firm and we can do it!!


sno

[Snowbrocade]

all is well here on the mountain--I am liking feeling in control. it feels like I was a slave to my cravings/hunger and that now I am free at least mostly. it feels good to assess my hunger level, how much I have eaten this day, what would be best for me to eat now or later and decide how I want to handle it.

iardajnos: I find it just helps me to keep track of how many days since I made the committment to 100 days. it is not a requirement!! but you could go back to the beginning and find when you started and see how many days you have done it--if you want and yes there are so many ways to lose weight-I had wonderful success on a lot of plans and now I just need to keep it simple!

LGW: I am with you: no more 220's!@!

env: day 64! yahoo!