November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights
11/12: none
11/13: Played in the snow with the kids :D Made a snowman
11/14: Shoveled for over 1 hour, Snowball fight! ;)

I realize the last couple days it wasn't formal exercise, but the heavy snow we got was absolutely a chore to shovel and we were out there for a long time. I was literally dripping sweat when I got done, so it counts as my walking sustitute!

1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 min.
7. 0 min..........Total week 410 min.

----------------------
8. 90 min. 1 stairs.
9. 60 min. 1 stairs.
10. 90 min. 1 stairs
11. sick
12. sick
13. sick
14. sick
--------------------------
Mid month total......650...stupid flu!

15. 80 min walking

11.1: Circuit Training 40 min.
11.2: Zumba 60 min.
11.3: Zumba 60 min.
11.4: Circuit Training 25 min.
11.5: dance for hours, possibly 4 or five?
11.6: Zumba 60 min.
11.7: Circuit Training 40 min. dance 60 min.

11.8: Zumba: 120 min.
11.9: Circuit Training 25 min.
11.10: Zumba 60 min.
11.11: Zumba 60 min.
11.12: Zumba 60 min., Circuit Training 40min.
11.13: Zumba 80 min.
11.14: Cardio 50 min.

11.15: I already didn't make my goal by not doing 3 circuit training sessions last week--oops. I've been feeling run down and am now sick, which might explain why I wasn't feeling very strong for the circuit training. No exercise yet today, feel like crapola.

1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

15 Spinning = 45 mins
16
17
18
19
20
21

22
23
24
25
26
27
28

29
30

Ms Perception: I always count shoveling snow as exercise!
LouisaH: sending healing energies your way! Hope you recover quick!

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350

November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights
11/12: none
11/13: Played in the snow with the kids Made a snowman
11/14: Shoveled for over 1 hour, Snowball fight!
11/15: 1 mi walk outside
11/16: ST'ing, WAH 3 mi walk w/ stretch band

New November Goal: C25K training M,W,F and strength training T,Th,Sa. Off day Sunday.

November SW=200

Week 3

15~C25K, done
16~Strength Training, done. Plus 10 min Treadmill, Run(6 min)/Walk(4 min)
17~
18~
19~
20~
21~

1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

15 Spinning = 45 mins
16 Walking = 60 mins
17
18
19
20
21

22
23
24
25
26
27
28

29
30

~~

Thanks gardenerjoy--I still feel bad, but not as bad...plus the desire to eat more calories is enough motivation to get up and exercise!

11.1: Circuit Training 40 min.
11.2: Zumba 60 min.
11.3: Zumba 60 min.
11.4: Circuit Training 25 min.
11.5: dance for hours, possibly 4 or five?
11.6: Zumba 60 min.
11.7: Circuit Training 40 min. dance 60 min.

11.8: Zumba: 120 min.
11.9: Circuit Training 25 min.
11.10: Zumba 60 min.
11.11: Zumba 60 min.
11.12: Zumba 60 min., Circuit Training 40min.
11.13: Zumba 80 min.
11.14: Cardio 50 min.

11.15: Rest (sick)
11.16: 25 min. CT, 50 min. Zumba

1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

Week 1 total - 440

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

Week 2 total - 510

15 Spinning = 45 mins
16 Walking = 60 mins
17 Spinning = 60 mins
18
19
20
21

22
23
24
25
26
27
28

29
30

11/1- 45 min Walk-fit
11/2- 60 min Zumba
11/3- nada
11/4- 40 min nordic track, 20 min extra barn chores
11-5- 60 min Zumba
11/6 none
11/7 none
11/8 none
11/9 60 min zumba
11/10 none
11/11 none
11/12 60 minZumba
11/13 60 min weight training
11/14 recovery....
11/15 recovery
11/16 30 min aerobics

New November Goal: C25K training M,W,F and strength training T,Th,Sa. Off day Sunday.

November SW=200

Week 3

15~C25K, W1D1 done
16~Strength Training, done. Plus 10 min Treadmill, Run(6 min)/Walk(4 min)
17~C25K, W1D2 done
18~
19~
20~
21~

November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights
11/12: none
11/13: Played in the snow with the kids Made a snowman
11/14: Shoveled for over 1 hour, Snowball fight!
11/15: 1 mi walk outside
11/16: ST'ing, WAH 3 mi walk w/ stretch band
11/17: WAH 2 mi walk

Louisa-I'm sure you've mentioned it before, but do you do Zumba from a video? Just curious, cuz I might try that.

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350