Week 1:
11.1.10 - 1 hour Aqua Jog
11.2.10 - 1 hour Aqua Toning
11.4.10 1 hour Aqua Toning

Week 2:
11.8.10 MY BIRTHDAY OUT TO DINNER :bday2you:
11.9.10 1 HOUR AQUA Toning.

I must say I feel a little better seeing people post when they miss a day. I started to drop out because I missed a couple of days.

I also like seeing what other types of workouts people are doing. It lets me know that if I don't go to my water aerobics I can at least do some crunches. It looks like I'm only going to be able to do my classes 3x a week instead of the 4. I use to do Zumba once a week but my knees are so bad I can't do it. :( so off to find an alternative.

Nov 2-30 min elliptical
Nov 3-30 min elliptical
Nov 6-50 min cardio-dance and elliptical
Nov 10-25 min Jillian Michaels Shread it Level 1
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Total 135 min
Goal 1000 min
__________________

Welcome BlackRabbitofInle!

CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes
Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim
Summer2010: 1000 minutes
Aunty Jam: run at least 3 times a week plus one or two extra non-running work outs
gypsychic: follow p90x and try adding at least 30 mins of yoga
WendyRN: 850 minutes
freakumdress: walk 1 hr a day 5 days a week on the treadmill with speed of at leat 3mph and 5% incline, visit the gym for strength training at least 3 times a week
LouisaH: take no more than one day off per week, and include circuit training at least 3 times per week
BlackRabbitofInle: Gym 2x per day, at least 3 days per week; 1x per day, 3 days per week / Walk to/from work as much as possible / Don't forget to stretch / Max out leg press machine (at 320lbs now, I think it maxes out around 400) / Keep up with food/exercise log

1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
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30

1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 min.
7. 0 min..........Total week 410 min.

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8. 90 min. 1 stairs.
9. 60 min. 1 stairs.
10. 90 min. 1 stairs

Week 1:
11.1.10 - 1 hour Aqua Jog
11.2.10 - 1 hour Aqua Toning
11.4.10 1 hour Aqua Toning

Week 2:
11.8.10 MY BIRTHDAY OUT TO DINNER :bday2you:
11.9.10 1 HOUR AQUA Toning.
11.10.10 1 Hour Zumba

SW~200
November Goal: 1600 minutes and 780 crunches

1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
4~60 Min Treadmill, 30 crunches
5~60 Min Treadmill, 30 crunches
6~Off Day
7~60 Min Treadmill, 30 crunches

Week 1 total~440 Min, 180 crunches

8~65 Min Treadmill, 30 crunches
9~65 Min Treadmill, 30 crunches
10~65 Min Treadmill, 30 crunches
11~65 Min Treadmill, 30 crunches
12~
13~
14~

Week 2 total~

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350

11/1 - 0
11/2 - 30 minutes walking
11/3 - 60 minutes running, crunches & pushups
11/4 - 30 minutes walking
11/5 - 45 minutes running, crunches & pushups
11/6 - 0 (flu shot day!)
11/7 - 60 minutes running & stretching
11/8 - 0
11/9 - 30 minutes dog agility (ok, so the dog did most of the running but it still got my butt out of a chair! ;) )
11/10 - 60 minutes running & stretching

I would love to join this BUT I am a beginner and my goals are very small right now. I am going from a basically sedentary life to moving.

My goal is to Walk 2 miles x3 days a week...

1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
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Week 1:
11.1.10 - 1 hour Aqua Jog
11.2.10 - 1 hour Aqua Toning
11.4.10 1 hour Aqua Toning

Week 2:
11.8.10 MY BIRTHDAY OUT TO DINNER :bday2you:

11.9.10 1 HOUR AQUA Toning.
11.10.10 1 Hour Zumba
11.11.10 50 minutes Aqua toning

Thanks gardenerjoy! Sorry to have ditched last month--it's nice to have regulars you can count on for inspiration,

11.1: Circuit Training 40 min.
11.2: Zumba 60 min.
11.3: Zumba 60 min.
11.4: Circuit Training 25 min.
11.5: dance for hours, possibly 4 or five?
11.6: Zumba 60 min.
11.7: Circuit Training 40 min. dance 60 min.
11.8: Zumba: 120 min.
11.9: Circuit Training 25 min.
11.10: Zumba 60 min.
11.11: Zumba 60 min.

2feelbetter: Happy birthday! Mine was Sunday. My knees were a wreck when I first started losing, and the Zumba was painful, but I kept it up, being gentle on the jumping and twisting, and listening to my body. The more weight I lost, the less pain I've had, although I still have to take it easy sometimes.

overstressedmom: the key is to move, no matter how little at first, and this is the perfect place to be accountable to yourself and others. We're your cheerleaders here!

WendyRN: Sorry about the heel; hope it heals quickly. There are always squats and punches to get your cardio in without putting strain on the heel--good luck keeping it moving so you don't lose the momentum!

November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights

11/1- 45 min Walk-fit
11/2- 60 min Zumba
11/3- nada
11/4- 40 min nordic track, 20 min extra barn chores
11-5- 60 min Zumba
11/6 none
11/7 none
11/8 none
11/9 60 min zumba
11/10 none
11/11 none
11/12 60 minZumba