Happy Thanksgiving!

November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights
11/12: none
11/13: Played in the snow with the kids Made a snowman
11/14: Shoveled for over 1 hour, Snowball fight!
11/15: 1 mi walk outside
11/16: ST'ing, WAH 3 mi walk w/ stretch band
11/17: WAH 2 mi walk
11/18: ST'ing, WAH 3 mi walk
11/19: nothing formal...ran errands all day!
11/20: nothing formal...DD's birthday party. Took 5 kids to the museum all day, does that count?!
11/21: none
11/22: WAH 2 mi walk
11/23: ST'ing, WAH 5 mi walk
11/24: none
11/25: ST'ing, WAH 3 mi walk
11/26: I'm guessing none...will be traveling for 8 hrs!

1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 min.
7. 0 min..........Total week 410 min.

----------------------
8. 90 min. 1 stairs.
9. 60 min. 1 stairs.
10. 90 min. 1 stairs
11. sick
12. sick
13. sick
14. sick
--------------------------
Mid month total......650...stupid flu!
--------------------------

15. 80 min walking
16. It snowed, I wimped out.
17. It snowed, I wimped out.
18. I totally meant to walk...but wimped out again. Think I'll bring workout clothes and do something in the gym after work tonight instead. Stay tuned lol.
19. I suck
20. suck again
21. and again. I really hate this weather.
----------------------
730 min walked third week in.
----------------------

22. Sucked it up and walked 45 min plus 15 min. shoveling snow. Yay me!
23. -30 and the second coldest place on earth...nope...didn't walk.
24. 60 min. walking
25. 70 min. walking

1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

Week 1 total - 440

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

Week 2 total - 510

15 Spinning = 45 mins
16 Walking = 60 mins
17 Spinning = 60 mins
18 Spinning = 45 mins
19 Rest/Sick day
20 Spinning = 35 mins
21 Treadmill jogging 15 mins, Treadmill walking 15 mins = 30 mins

Week 3 total = 275 mins

22 Treadmill 30 mins, Spinning 45 mins = 75 mins
23 Treadmill 30 mins, Elliptical 30 mins, Bike 30 mins = 90 mins
24 Walking 60 mins, Box fit 75 mins, Spinning 30 mins = 165 mins
25 Zumba 60 mins, Spinning 45 mins = 105 mins
26
27
28

29
30

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350
11/20: 45+ min walking; 920/1350
11/21: 30 min dance; 950/1350

11/22: 30 min walking; 980/1350
11/23: 60 min Wii Walk It Out; 1040/1350
11/24: 60 min treadmill; 1100/1350
11/25: 30 min bootcamp DVD; 1130/1350

New November Goal: C25K training M,W,F and strength training T,Th,Sa. Off day Sunday.

November SW=200

Week 3

15~C25K, W1D1 done
16~Strength Training, done. Plus 10 min Treadmill, Run(6 min)/Walk(4 min)
17~C25K, W1D2 done
18~Strength Training, done. 20 min Treadmill
19~C25K W1D3 done
20~Strength Training, done
21~Day Off

Week 4

22~C25K, W2D1 done
23~Strength Training, done
24~C25K W2D2 done
25~Strength Training, done
26~C25K W2D3 done
27~Strength Training, done
28~

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350
11/20: 45+ min walking; 920/1350
11/21: 30 min dance; 950/1350

11/22: 30 min walking; 980/1350
11/23: 60 min Wii Walk It Out; 1040/1350
11/24: 60 min treadmill; 1100/1350
11/25: 30 min bootcamp DVD; 1130/1350
11/26: 70 min treadmill; 1200/1350

11.1: Circuit Training 40 min.
11.2: Zumba 60 min.
11.3: Zumba 60 min.
11.4: Circuit Training 25 min.
11.5: dance for hours, possibly 4 or five?
11.6: Zumba 60 min.
11.7: Circuit Training 40 min. dance 60 min.

11.8: Zumba: 120 min.
11.9: Circuit Training 25 min.
11.10: Zumba 60 min.
11.11: Zumba 60 min.
11.12: Zumba 60 min., Circuit Training 40min.
11.13: Zumba 80 min.
11.14: Cardio 50 min.

11.15: Rest (sick)
11.16: 25 min. CT, 50 min. Zumba
11.17: 45 min Zumba
11.18: 40 min. CT
11.19: 100 min. Zumba
11.20: 40 min. Circuit Training
11.21: 95 min. Zumba

11.22: 25 min. Circuit Training
11.23: 75 min. Zumba
11.24: 2 hr. Zumba
11.25: 40 min. Circuit Training
11.26: 2 hr. Zumba
11.27: nothing yet--major headache and my back hurts

1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

Week 1 total - 440

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

Week 2 total - 510

15 Spinning = 45 mins
16 Walking = 60 mins
17 Spinning = 60 mins
18 Spinning = 45 mins
19 Rest/Sick day
20 Spinning = 35 mins
21 Treadmill jogging 15 mins, Treadmill walking 15 mins = 30 mins

Week 3 total = 275 mins

22 Treadmill 30 mins, Spinning 45 mins = 75 mins
23 Treadmill 30 mins, Elliptical 30 mins, Bike 30 mins = 90 mins
24 Walking 60 mins, Box fit 75 mins, Spinning 30 mins = 165 mins
25 Zumba 60 mins, Spinning 45 mins = 105 mins
26 Rest day
27 Rest day
28

29
30

1780 mins, I've met and passed goal :) :)

1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

Week 1 total - 440

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14 Rest day, strolling for a couple of hours but won't count

Week 2 total - 510

15 Spinning = 45 mins
16 Walking = 60 mins
17 Spinning = 60 mins
18 Spinning = 45 mins
19 Rest/Sick day
20 Spinning = 35 mins
21 Treadmill jogging 15 mins, Treadmill walking 15 mins = 30 mins

Week 3 total = 275 mins

22 Treadmill 30 mins, Spinning 45 mins = 75 mins
23 Treadmill 30 mins, Elliptical 30 mins, Bike 30 mins = 90 mins
24 Walking 60 mins, Box fit 75 mins, Spinning 30 mins = 165 mins
25 Zumba 60 mins, Spinning 45 mins = 105 mins
26 Rest day
27 Rest day
28 Spinning = 120 mins

Week 4 total = 555 mins

29
30

Yay CardboardCutoutCat!

Who else has met or is about to meet their goal? I think I'll meet my goal, but it will probably be on the 30th!

CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: C25K training M,W,F and strength training T,Th,Sa. Off day Sunday
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes
Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim
Summer2010: 1000 minutes
Aunty Jam: run at least 3 times a week plus one or two extra non-running work outs
gypsychic: follow p90x and try adding at least 30 mins of yoga
WendyRN: 850 minutes
freakumdress: walk 1 hr a day 5 days a week on the treadmill with speed of at leat 3mph and 5% incline, visit the gym for strength training at least 3 times a week
LouisaH: take no more than one day off per week, and include circuit training at least 3 times per week
BlackRabbitofInle: Gym 2x per day, at least 3 days per week; 1x per day, 3 days per week / Walk to/from work as much as possible / Don't forget to stretch / Max out leg press machine (at 320lbs now, I think it maxes out around 400) / Keep up with food/exercise log
Overstressedmom: Walk 2 miles x3 days a week

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350
11/20: 45+ min walking; 920/1350
11/21: 30 min dance; 950/1350

11/22: 30 min walking; 980/1350
11/23: 60 min Wii Walk It Out; 1040/1350
11/24: 60 min treadmill; 1100/1350
11/25: 30 min bootcamp DVD; 1130/1350
11/26: 70 min treadmill; 1200/1350
11/27: 45 min dance workout; 1245/1350

11.1: Circuit Training 40 min.
11.2: Zumba 60 min.
11.3: Zumba 60 min.
11.4: Circuit Training 25 min.
11.5: dance for hours, possibly 4 or five?
11.6: Zumba 60 min.
11.7: Circuit Training 40 min. dance 60 min.

11.8: Zumba: 120 min.
11.9: Circuit Training 25 min.
11.10: Zumba 60 min.
11.11: Zumba 60 min.
11.12: Zumba 60 min., Circuit Training 40min.
11.13: Zumba 80 min.
11.14: Cardio 50 min.

11.15: Rest (sick)
11.16: 25 min. CT, 50 min. Zumba
11.17: 45 min Zumba
11.18: 40 min. CT
11.19: 100 min. Zumba
11.20: 40 min. Circuit Training
11.21: 95 min. Zumba

11.22: 25 min. Circuit Training
11.23: 75 min. Zumba
11.24: 2 hr. Zumba
11.25: 40 min. Circuit Training
11.26: 2 hr. Zumba
11.27: rest--major headache and my back hurts
11.28: 80 min. Zumba (should have done CT, but am having back and wrist issues, so didn't want to strain anything with weights)

1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 min.
7. 0 min..........Total week 410 min.

----------------------
8. 90 min. 1 stairs.
9. 60 min. 1 stairs.
10. 90 min. 1 stairs
11. sick
12. sick
13. sick
14. sick
--------------------------
Mid month total......650...stupid flu!
--------------------------

15. 80 min walking
16. It snowed, I wimped out.
17. It snowed, I wimped out.
18. I totally meant to walk...but wimped out again. Think I'll bring workout clothes and do something in the gym after work tonight instead. Stay tuned lol.
19. I suck
20. suck again
21. and again. I really hate this weather.
----------------------
730 min walked third week in.
----------------------

22. Sucked it up and walked 45 min plus 15 min. shoveling snow. Yay me!
23. -30 and the second coldest place on earth...nope...didn't walk.
24. 60 min. walking
25. 70 min. walking
26. nope
27. nope
28. nope
----------------------
Total walking 905 min. I won't make goal this month, however, I feel pretty good overall about this month. Its the first time I have consistently exercised in a very long time. I will still walk this week and add to this number and try again to meet goal next month. Hopefully my health and weather will co-operate better plus I hope to organise indoor activities to make up the difference.
----------------------

Aislin: yay for more consistent exercise! This challenge thread helped, and continues to help, me achieve that as well -- even in the months that I don't make my goal.

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350

11/15: 55 min treadmill; 695/1350
11/16: 0
11/17: 60 min treadmill; 755/1350
11/18: 60 min treadmill; 815/1350
11/19: 60 min treadmill; 875/1350
11/20: 45+ min walking; 920/1350
11/21: 30 min dance; 950/1350

11/22: 30 min walking; 980/1350
11/23: 60 min Wii Walk It Out; 1040/1350
11/24: 60 min treadmill; 1100/1350
11/25: 30 min bootcamp DVD; 1130/1350
11/26: 70 min treadmill; 1200/1350
11/27: 45 min dance workout; 1245/1350
11/28: 45 min treadmill; 1290/1350

gardenerjoy: I'm going to make goal!

My November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk
11/10: WAH 2 mi walk
11/11: ST'ing, WAH 3 mi walk w/ weights
11/12: none
11/13: Played in the snow with the kids Made a snowman
11/14: Shoveled for over 1 hour, Snowball fight!
11/15: 1 mi walk outside
11/16: ST'ing, WAH 3 mi walk w/ stretch band
11/17: WAH 2 mi walk
11/18: ST'ing, WAH 3 mi walk
11/19: nothing formal...ran errands all day!
11/20: nothing formal...DD's birthday party. Took 5 kids to the museum all day, does that count?!
11/21: none
11/22: WAH 2 mi walk
11/23: ST'ing, WAH 5 mi walk
11/24: none
11/25: ST'ing, WAH 3 mi walk
11/26: 1.5 mi walk
11/27: none
11/28: none
11/29: 1 mi walk