Hey Lewisempire! I live and work in Crossville, between Nashville and Knoxville.

Bummer :cry: I only exercised 60 minutes this past week. But at least that is 60 minutes more than I did the week before.:^::smug: Ok, no more excuses, time to get going!

1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9
10
11
12
13
14

15
16
17
18
19
20
21

22
23
24
25
26
27
28

29
30

1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 min.
7. 0 min.
8. 90 min. 1 stairs.

SW~200
November Goal: 1600 minutes and 780 crunches

1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
4~60 Min Treadmill, 30 crunches
5~60 Min Treadmill, 30 crunches
6~Off Day
7~60 Min Treadmill, 30 crunches

Week 1 total~440 Min, 180 crunches

8~65 Min Treadmill, 30 crunches
9~
10~
11~
12~
13~
14~

Week 2 total~

November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk

Better late than blowing it off for another month! I track my exercise in my online calorie counter, and sometimes this just gets repetitive when I'm really busy. But I do miss checking in with you all. My goal this month is to take no more than one day off per week, and include circuit training at least 3 times per week.

11.1: Circuit Training 40 min.
11.2: Zumba 60 min.
11.3: Zumba 60 min.
11.4: Circuit Training 25 min.
11.5: dance for hours, possibly 4 or five?
11.6: Zumba 60 min.
11.7: Circuit Training 40 min. dance 60 min.
11.8: Zumba: 120 min.

Gardenerjoy, thanks for the explanation!

In that case, here is my update...

11/3 - Turbo Jam - 30 min
11/4 - Turbo Jam - 30 min
11/5 - Walk - 30 min
11/6 - Walk - 30 min
11/7 - Turbo Jam - 20 min AND Walk - 30 min TOTAL 170/850
11/8 - (back & foot pain kept me down) :(
11/9 -
11/10 -
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -

I have a podiatrist appt in the morning for my plantar fasciitis which has been causing me ALL SORTS of trouble for years now, but it never stopped me from being active and, as you can see on the 8th, it has gotten that bad. I'm not gonna let ANYTHING slow my progress, so I made an appt right away.

Y'all have a GREAT DAY and keep on movin! :carrot:

Welcome, LouisaH!

CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes
Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim
Summer2010: 1000 minutes
Aunty Jam: run at least 3 times a week plus one or two extra non-running work outs
gypsychic: follow p90x and try adding at least 30 mins of yoga
WendyRN: 850 minutes
freakumdress: walk 1 hr a day 5 days a week on the treadmill with speed of at leat 3mph and 5% incline, visit the gym for strength training at least 3 times a week
LouisaH: take no more than one day off per week, and include circuit training at least 3 times per week

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350

11/8: 60+ min yardwork; 345/1350

Bad news :(
 

The doc gave me a cortisone shot into my heel & I'm out of commission for a week. He said "no activity except what you have to do at work".

Boo hiss....:( well, don't count me out yet, maybe I'll be super fantastic after this week and I'll just step it up. We shall see.:?:

Hello Everyone...thought I'd join in on Nov's Exercise Challenge!

My exercise goals for this month are:

Gym 2x per day, at least 3 days per week; 1x per day, 3 days per week
Walk to/from work as much as possible (just over 2 miles)
Don't forget to stretch
Max out leg press machine (at 320lbs now, I think it maxes out around 400)
Keep up with food/exercise log

1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins

8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10
11
12
13
14

15
16
17
18
19
20
21

22
23
24
25
26
27
28

29
30

11/1- 45 min Walk-fit
11/2- 60 min Zumba
11/3- nada
11/4- 40 min nordic track, 20 min extra barn chores
11-5- 60 min Zumba
11/6 none
11/7 none
11/8 none
11/9 60 min zumba

November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
11/7: none
11/8: 1 mi walk
11/9: ST'ing, WAH 3 mi walk