3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)
-   -   November Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/216184-november-exercise-challenge.html)

Aislin 11-03-2010 12:38 AM

Awesome..this will help me stay on track. My goal is 1400 minutes for November. I will add as I go...

1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.

CardboardCutoutCat 11-03-2010 03:51 AM

1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
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gardenerjoy 11-03-2010 10:36 AM

Welcome Matilda08 and Aislin!

CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes

Matilda08 11-03-2010 11:20 AM

My goal is to get 20 workouts in

1/20 40 mins step 20mins elliptical
2/20 45 mins step sculpt 20mins strenght training

CardboardCutoutCat 11-03-2010 05:40 PM

1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
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gvntofly 11-03-2010 05:41 PM

SW~200
November Goal: 1600 minutes and 780 crunches

1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
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Week 1 total~

2feelbetter 11-03-2010 07:19 PM

Week 1:
11.1.10 - 1 hour Aqua Jog
11.2.10 - 1 hour Aqua Toning

Aislin 11-03-2010 08:45 PM

1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.

Ms Perception 11-03-2010 09:00 PM

Joining late since I couldn't settle on goals for exercise. I've decided to just shoot for 2X/wk strength training, 3X/wk walk (or jog if I'm able). I may swap a swim in here and there for a walk if I can get to the pool, but we'll see.

November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, 1 mi walk

gardenerjoy 11-04-2010 11:02 AM

Welcome, Ms Perception. Glad you joined us!

CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes
Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim

gardenerjoy 11-04-2010 11:03 AM

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350

CardboardCutoutCat 11-04-2010 12:38 PM

1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
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Matilda08 11-04-2010 01:17 PM

My goal is to get 20 workouts in

1/20 40 mins step 20mins elliptical
2/20 45 mins step sculpt 20mins strenght training
3/20 80mins elliptical

Ms Perception 11-04-2010 03:19 PM

November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk

gvntofly 11-04-2010 04:48 PM

SW~200
November Goal: 1600 minutes and 780 crunches

1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
4~60 Min Treadmill, 30 crunches
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Week 1 total~


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