Ok I looked at the October challenge and I get it now.

I'm going to try for exercise 4x a week. Thanksgiving week might get trricky.

Ready to start 4 x a week

Week 1:
11.1.10 - 1 hour Aqua Jog

Goals: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)

11.1.10 - 5 miles of walking
11/2- 2 miles of walking
11/3 - 90 minutes of iyengar yoga (1 class of 6)
11/4 - 1.75 miles walking
11/5 - nothing
11/6 - 90 minutes of iyengar yoga (2 classes of 6)
11/7 - nothing
11/8 - 1.5 miles of walking
11/9 - 1.5 miles of walking
11/10 - 2 miles of walking, 90 minutes of iyengar yoga (3 of 6)
11/11 - 90 minutes of Bikram yoga (1 class of 4)
11/12 - 90 minutes of bikram yoga (2 classes of 4)
11/13 - 90 minutes of iyengar yoga (class 4 of 6)
11/14 - nothing (does the mall count? lol)
11/15 - walking - 1.2 miles
11/16 - walking - 1.5 miles
11/17 - walked 2 miles, 90 minutes of iyengar yoga (class 5 of 6)
11/18 - 2 mile run (run 1 of 4)
11/19 - 2 mile run (run 2 of 4)

11/20 - 90 minutes of Bikram yoga (class 3 of 4)
11/21 - rest day
11/22
11/23
11/24
11/25
11/26
11/27
11/28
11/29
11/30

SW~200
November Goal: 1600 minutes and 780 crunches

1~80 Min Treadmill, 30 crunches
2
3
4
5
6
7

Week 1 total~

Hey gardnerjoy - I am doing NaNoWriMo too! Good luck to you in both writing and excercising!

My goal is to follow p90x and try adding at least 30 mins of yoga everyday

2/11 - p90x : chest & back-60mins
power yoga - 15 mins

Morning! Week 1 post:

1st - 28m swim, 27m and 33m cycle - tot = 89 mins
2nd - 28m swim = 28 mins
3rd - no exercise. :( literally NO time!! - 13hr day at work and then a drive London to Devon...
4th - 22m swim (found a pool near my Mum's!) = 22 mins
5th - 28m swim = 28 mins
6th - 30 m running, 45m swim = 75 mins
7th - no time to exercise, helping Mum with lunch party...

Week 1 total: 242 mins

This week ahead/behind: -136

My goal is to finish the Insanity work out plan.

Week 1 of Nov: Recovery week + 10 mins of jogging
2: 40 mins insanity no jogging (sick)
3: Nothing, really sick now :(
4:
5:
6:
7:
Week 2-4: 60 mins of Insanity workout + 10 mins of jogging daily, weight lifting Sundays with warm ups.

1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2
3
4
5
6
7

8
9
10
11
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14

15
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22
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29
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11/1- 45 min Walk-fit
11/2- 60 min Zumba

Welcome, everyone! Let me know if I messed anything up on the goals listings.

There's still time to join this month! I'll repost this summary as new people join.

CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking

emthompson: did you see that we have a NaNoWriMo support thread on 3FC? It's under General Chatter.

11/1: 45 min treadmill; 45/1350

My goal is to get 20 workouts in

1/20 40 mins step 20mins elliptical

SW~200
November Goal: 1600 minutes and 780 crunches

1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3
4
5
6
7

Week 1 total~

11/1/10 - 20 min yoga