1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins
MsPerception, I hope you're starting to feel a bit better. Nothing worse than the flu and there's absolutely nothing you can do when you have it only stay in bed. Nightmare. Plenty of fluids!
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins
5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7
8
9
10
11
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins
5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8
9
10
11
Thanks so much ladies! I do feel better now. I've shifted my run schedule by a few days to try to accomodate the days I lost. We'll see how it works.
My September Minutes:
9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run (15 Miles! My longest and slowest run yet, but thank the Lord I did it!)
9/7: Rest day (and bowling!)
Glad you are feeling better Ms Perception.
CardboardCutoutCat, can you tell me if the wiifit is a good workout? I've been wanting one forever, just wasn't sure if it's practical or not. I might have to add it to my Christmas list
Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!
Glad you're doing better, Ms Perception! julie99s, I've been using Wii Walk It Out and Wii Fit Plus all summer. I was pleased yesterday when I took a hilly walk that I struggled with last spring and found I have no difficulty now. It's a little hard to tell if I'm getting functional fitness from my virtual worlds, but now that I've tested it in the real world, I have to say it's working great for me.
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
Last edited by gardenerjoy; 09-07-2010 at 10:29 AM.
Sw=207
1- 60 min ski/swim
2
3 30min walk
4 30 min horseback riding, 45 min barn chores
5 30 min hiking/geocaching
6 45 min horse/barn chores
7 60 min Zumba
week 1total- 300minutes BAM!!
8- walk at work 15 min
9-35 min walk w/ intervals
10
11
12
13
14
week 2total-
15
16
17
18
19
20
21
week 3 total-
22
23
24
25
26
27
28
Week 4 total-
29
30
September total
Last edited by Lewisempire; 09-09-2010 at 01:12 PM.
9.1: 40 min. 30DS, L1&2
9.2: 50 min. aerobics/cardio
9.3: 85 min. zumba
9.4: 40 min. circuit training
9.5: 70 min. zumba
9.6: 40 min. 30DS L2&3
9.7: 60+ min. zumba
week 1 total: 7 days -- bing bang boom, lol!
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800
I'm going to jump in here a little late. Better late than never! Going to post what I plan to do for the next week, and update what gets done. My goal for the rest of September is to get a minimum of 60 minutes of exercise a day.
1380 minutes total.
My main goal for this week is to adapt to schedule changes and lose the "All or nothing" attitude I have towards exercise. I need to learn that plans change, and getting in 30 minutes when I can is better than nothing at all.
The plan:
8- U-Fit class, 60 minutes
9- 30DS +30 minute walk, 60 minutes
10- 30DS+ 60 minutes cardio at gym= 85 minutes
11- 30DS+30 minute walk=60 minutes
12- U-Fit class, 60 minutes
13- 30DS+ 60 minutes cardio at gym= 85 minutes
14- 30DS+30 minute walk= 60 minutes
Week total= 470 minutes.
