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Old 09-05-2010, 02:09 PM   #31  
Sarah
 
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1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
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Old 09-05-2010, 09:43 PM   #32  
In love with...THE GYM!!
 
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Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6
7
week 1total-
8
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week 2total-
15
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week 3 total-
22
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Week 4 total-
29
30
September total
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Old 09-05-2010, 09:53 PM   #33  
Back at it...again!
 
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I was out a couple days with the flu (can't control that, so I'm not counting it as missing my goal)...back to schedule tomorrow!

My September Minutes:

9/1: 112 minute run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
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Old 09-06-2010, 05:39 AM   #34  
Sarah
 
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MsPerception, I hope you're starting to feel a bit better. Nothing worse than the flu and there's absolutely nothing you can do when you have it only stay in bed. Nightmare. Plenty of fluids!

1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
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Old 09-06-2010, 09:04 AM   #35  
Green Tomatoes
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Hope you're feeling better soon, Ms Perception!

9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
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Old 09-07-2010, 05:15 AM   #36  
Sarah
 
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1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
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Old 09-07-2010, 10:05 AM   #37  
Back at it...again!
 
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Thanks so much ladies! I do feel better now. I've shifted my run schedule by a few days to try to accomodate the days I lost. We'll see how it works.

My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run (15 Miles! My longest and slowest run yet, but thank the Lord I did it!)
9/7: Rest day (and bowling!)
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Old 09-07-2010, 10:25 AM   #38  
In love with...THE GYM!!
 
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Glad you are feeling better Ms Perception.
CardboardCutoutCat, can you tell me if the wiifit is a good workout? I've been wanting one forever, just wasn't sure if it's practical or not. I might have to add it to my Christmas list

Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8
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14

week 2 total-

15
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week 3 total-

22
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26
27
28

Week 4 total-

29
30
September total

Last edited by julie99s; 09-07-2010 at 10:26 AM.
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Old 09-07-2010, 10:29 AM   #39  
Green Tomatoes
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Glad you're doing better, Ms Perception!
julie99s, I've been using Wii Walk It Out and Wii Fit Plus all summer. I was pleased yesterday when I took a hilly walk that I struggled with last spring and found I have no difficulty now. It's a little hard to tell if I'm getting functional fitness from my virtual worlds, but now that I've tested it in the real world, I have to say it's working great for me.

9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800

Last edited by gardenerjoy; 09-07-2010 at 10:29 AM.
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Old 09-07-2010, 02:50 PM   #40  
ISO my perfect body
 
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Sw=207
1- 60 min ski/swim
2
3 30min walk
4 30 min horseback riding, 45 min barn chores
5 30 min hiking/geocaching
6 45 min horse/barn chores
7 60 min Zumba
week 1total- 300minutes BAM!!

8- walk at work 15 min
9-35 min walk w/ intervals
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week 2total-
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week 3 total-
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Week 4 total-
29
30
September total

Last edited by Lewisempire; 09-09-2010 at 01:12 PM.
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Old 09-08-2010, 01:03 AM   #41  
Never ending story
 
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9.1: 40 min. 30DS, L1&2
9.2: 50 min. aerobics/cardio
9.3: 85 min. zumba
9.4: 40 min. circuit training
9.5: 70 min. zumba
9.6: 40 min. 30DS L2&3
9.7: 60+ min. zumba
week 1 total: 7 days -- bing bang boom, lol!

Last edited by LouisaH; 09-08-2010 at 01:04 AM.
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Old 09-08-2010, 09:04 AM   #42  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
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Height: 5'9"

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9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800
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Old 09-08-2010, 10:28 AM   #43  
In love with...THE GYM!!
 
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Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"

Default

Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9
10
11
12
13
14

week 2 total-

15
16
17
18
19
20
21

week 3 total-

22
23
24
25
26
27
28

Week 4 total-

29
30
September total
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Old 09-08-2010, 11:40 AM   #44  
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Join Date: Sep 2010
Location: Ontario, Canada
Posts: 8

S/C/G: 179.4/ticker/146

Height: 5'8

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I'm going to jump in here a little late. Better late than never! Going to post what I plan to do for the next week, and update what gets done. My goal for the rest of September is to get a minimum of 60 minutes of exercise a day.
1380 minutes total.

My main goal for this week is to adapt to schedule changes and lose the "All or nothing" attitude I have towards exercise. I need to learn that plans change, and getting in 30 minutes when I can is better than nothing at all.
The plan:
8- U-Fit class, 60 minutes
9- 30DS +30 minute walk, 60 minutes
10- 30DS+ 60 minutes cardio at gym= 85 minutes
11- 30DS+30 minute walk=60 minutes
12- U-Fit class, 60 minutes
13- 30DS+ 60 minutes cardio at gym= 85 minutes
14- 30DS+30 minute walk= 60 minutes
Week total= 470 minutes.
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Old 09-08-2010, 12:29 PM   #45  
Make it to the moon...
 
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Location: Vermont
Posts: 2,554

S/C/G: 5/8/19: 319/254.0/150.0

Height: 5'5"

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I'm aiming for 50 Miles walked this month!!!

9/1 ~ 54 Min. Walk (3.2 Miles)
9/3 ~ 64 Min. Walk (3.6 Miles)
9/4 ~ 60 Min. Walk (3.5 Miles)
9/5 ~ 58 Min. Walk (3.4 Miles)

9/7 ~ 81 Min. Walk (4.7 Miles)

18.4/50

Last edited by KimL1214; 09-08-2010 at 12:32 PM.
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