Reply
 
Thread Tools
Old 09-29-2010, 02:38 PM   #151  
In love with...THE GYM!!
 
julie99s's Avatar
 
Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"

Default

Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19- 50 minutes eliptical
20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
21- 65 minutes eliptical, 60 minutes zumba

week 3 total- 395 minutes

22- 15 minutes arc trainer, 30 minutes bosu
23- 30 minutes eliptical
24- 65 minutes eliptical
25- rest day... Shew!
26- 35 minutes eliptical
27- 65 minutes eliptical, 50 minutes bosu
28- 35 minutes eliptical, 60 minutes zumba

Week 4 total- 385 minutes

29- 35 minutes eliptical
30
September total
julie99s is offline   Reply With Quote
Old 09-30-2010, 03:39 AM   #152  
Sarah
 
CardboardCutoutCat's Avatar
 
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7

Default

--------------------------------------------------------------------------------

1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20 Zumba = 120 mins
21 Treadmill 30 mins, exercise bike 15 mins = 45 mins
22 Zumba = 60 mins
23 Zumba = 60 mins
24 Treadmill 35 mins, cross trainer 10 mins = 45 mins
25 Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins

26 Rest day
27 Zumba 60 mins
28 Zumba 60 mins
29 45 mins treadmill, 15 mins cross trainer, 15 mins exercise bike = 75 mins
30
CardboardCutoutCat is offline   Reply With Quote
Old 09-30-2010, 11:04 AM   #153  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,227

Height: 5'9"

Default

9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800
9/18: 80 min walking and jogging in a parade; 1075/1800
9/19: 0
9/20: 60 min Wii Fit; 1135/1800
9/21: 60 min Wii Fit; 1195/1800

9/22: 60 min Wii Fit Step; 1255/1800
9/23: 30 min Wii Fit Step; 1285/1800
9/24: 45 min dancing; 1330/1800
9/25: 30 min walk, 40 min Wii Fit Step; 1400/1800
9/26: 80 min walk; 1480/1800
9/27: 75 min treadmill; 1555/1800
9/28: 20 min walk, 75 min treadmill; 1650/1800

9/29: 75 min treadmill; 1725/1800
gardenerjoy is offline   Reply With Quote
Old 09-30-2010, 11:52 AM   #154  
Senior Member
 
Join Date: Apr 2010
Posts: 248

Height: 5'3

Default

9/23 Lorton Workhouse art center. .5 miles(on concrete-again with the shoes) Thinking I should change goal to 30 miles in Oct
9/24 None "bee" and shopping
9/25 2.4 miles , garage sales Sat morning 27+ miles made my goal
9/26 Craft fair and Harpers Ferry 1 mile
9/27 mall .5 mile
9/28 evening 2mile
9/29 worked in laundry room-hammer & chisel but no miles also mowed lawn and bagged up debris from yard.
9/30/10 walk in muggy misty rain to get newspaper .6 mile
Final miles 29 and change Hooray!!!!

Last edited by 2Bees; 09-30-2010 at 11:55 AM.
2Bees is offline   Reply With Quote
Old 09-30-2010, 12:33 PM   #155  
In love with...THE GYM!!
 
julie99s's Avatar
 
Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"

Default

Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19- 50 minutes eliptical
20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
21- 65 minutes eliptical, 60 minutes zumba

week 3 total- 395 minutes

22- 15 minutes arc trainer, 30 minutes bosu
23- 30 minutes eliptical
24- 65 minutes eliptical
25- rest day... Shew!
26- 35 minutes eliptical
27- 65 minutes eliptical, 50 minutes bosu
28- 35 minutes eliptical, 60 minutes zumba

Week 4 total- 385 minutes

29- 35 minutes eliptical
30- 60 minutes eliptical

September total- 1472 minutes
julie99s is offline   Reply With Quote
Old 09-30-2010, 09:29 PM   #156  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

Default

Well, I met my goal: essentially completing the marathon training (there's one more short day of running before the race) and my cross training wasn't always major, but it was there in the form of yard work, bowling, etc. since I had no pool use this month. I feel really good about getting through the month and staying on track with my modified training. It wasn't easy, but it's always great to have the sense of accomplishment afterwards!

My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling
9/15: Rest day
9/16: 68 min run
9/17: 46 min run
9/18: Rest day
9/19: Rest day
9/20: 134 min run
9/21: Rest day/Bowling
9/22: Rest day
9/23: 45 min run
9/24: 64 min run
9/25: 36 min run
9/26: Rest day
9/27: 86 min run
9/28: Rest day
9/29: 34 min run
9/30: 45 min run

Last edited by Ms Perception; 09-30-2010 at 09:30 PM.
Ms Perception is offline   Reply With Quote
Old 10-01-2010, 03:31 AM   #157  
Sarah
 
CardboardCutoutCat's Avatar
 
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7

Default

1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20 Zumba = 120 mins
21 Treadmill 30 mins, exercise bike 15 mins = 45 mins
22 Zumba = 60 mins
23 Zumba = 60 mins
24 Treadmill 35 mins, cross trainer 10 mins = 45 mins
25 Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins

26 Rest day
27 Zumba 60 mins
28 Zumba 60 mins
29 45 mins treadmill, 15 mins cross trainer, 15 mins exercise bike = 75 mins
30 Zumba 60 mins

= 1735 Mins

Last edited by CardboardCutoutCat; 10-01-2010 at 03:33 AM.
CardboardCutoutCat is offline   Reply With Quote
Old 10-01-2010, 10:25 AM   #158  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,227

Height: 5'9"

Default

I did it! It took averaging over 70 minutes a day for the last week, but I got to 1800. I'll be back later today to post our summary.

9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800
9/18: 80 min walking and jogging in a parade; 1075/1800
9/19: 0
9/20: 60 min Wii Fit; 1135/1800
9/21: 60 min Wii Fit; 1195/1800

9/22: 60 min Wii Fit Step; 1255/1800
9/23: 30 min Wii Fit Step; 1285/1800
9/24: 45 min dancing; 1330/1800
9/25: 30 min walk, 40 min Wii Fit Step; 1400/1800
9/26: 80 min walk; 1480/1800
9/27: 75 min treadmill; 1555/1800
9/28: 20 min walk, 75 min treadmill; 1650/1800

9/29: 75 min treadmill; 1725/1800
9/30: 75 min treadmill; 1800/1800
gardenerjoy is offline   Reply With Quote
Old 10-01-2010, 03:57 PM   #159  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 9,227

Height: 5'9"

Default

Let me know if I missed anyone!

gardenerjoy: 1800 minutes
Lewisempire: 1200 minutes
pinkflower: 1200 minutes
2bees: 26 miles
kbj0123: 1400 minutes
GettingFit: 36 miles, exercise DVD 3 times a week
Ms Perception: complete marathon training program and do some additional cross training one day/week
CardboardCutoutCat: 1200 minutes
love2b150: 50 minutes a day
dcapulet: 1500 minutes
CrazyJane30: 1000 minutes
julie99s: 910 minutes of CARDIO (+450)
hsmomx2: ?
LouisaH: no more than five days off this month
KimL1214: 50 miles walked
memorymaze: 60 minutes a day, 1380 total
asparagus4sale: walk/run/swim 45 miles
gypsychic: follow the P90 Program and an hour of yoga everyday and C25K program
bonnie2009: 3 times a week
gardenerjoy is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
September Exercise Challenge FullSteamAhead Chicks up for a Challenge 356 10-03-2009 11:53 PM
September Exercise Challenge!! ellis Chicks in Control 60 10-01-2005 06:20 PM
*** September Exercise Challenge *** Barb0522 South Beach Diet 22 09-06-2005 07:58 PM
*****September Exercise Challenge******* little chick South Beach Diet 25 09-26-2004 07:53 PM
September Exercise Challenge. SEMO General Diet Plans and Questions 54 10-17-2003 09:28 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:11 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.