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Old 09-19-2010, 10:39 PM   #106  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

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My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling
9/15: Rest day
9/16: 68 min run
9/17: 46 min run
9/18: Rest day
9/19: Rest day

I'm doing my physical therapy exercises almost daily also, but since they take little time, I haven't been counting it. It's the only "cross training" I've done really. The community pool has been closed this month which was my original plan. I can't wait for that thing to re-open!
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Old 09-19-2010, 11:10 PM   #107  
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Posts: 350

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13 mowed grass, pulled weeds-20 minutes
14
15 medium to heavy cleaning for 2 1/2 hours
16 walked for 26 minutes-steady pace
17 walked for 25 minutes
18
19 cleaning and organizing 45 minutes
20
21
22
23
24
25
26
27
28
29
30
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Old 09-20-2010, 07:55 AM   #108  
ISO my perfect body
 
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Join Date: Oct 2008
Location: Lake Havasu City, Arizona
Posts: 815

Height: 5'7.5"

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Sw=207
1- 60 min ski/swim
2
3 30min walk
4 30 min horseback riding, 45 min barn chores
5 30 min hiking/geocaching
6 45 min horse/barn chores
7 60 min Zumba
week 1total- 300minutes BAM!!

8- walk at work 15 min
9-35 min walk w/ intervals
10 35 min walk w intervals/sprints
11
12
13
14
week 2total-85 min
15
16
17
18 60 min ski/swim
19 60 min ski/swim + house/yard work
20 60 min zumba
21
week 3 total-
22
23
24
25
26
27
28
Week 4 total-
29
30
September total

Last edited by Lewisempire; 09-23-2010 at 10:18 AM.
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Old 09-20-2010, 11:05 AM   #109  
In love with...THE GYM!!
 
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Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"

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I'm 43 minutes away from goal already Now I know I can set a higher goal next month =]

Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19- 50 minutes eliptical
20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
21

week 3 total-

22
23
24
25
26
27
28

Week 4 total-

29
30
September total

Last edited by julie99s; 09-20-2010 at 06:16 PM. Reason: added more
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Old 09-20-2010, 03:02 PM   #110  
Make it to the moon...
 
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Join Date: Feb 2008
Location: Vermont
Posts: 2,554

S/C/G: 5/8/19: 319/254.0/150.0

Height: 5'5"

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9/1 ~ 54 Min. Walk (3.2 Miles)
9/3 ~ 64 Min. Walk (3.6 Miles)
9/4 ~ 60 Min. Walk (3.5 Miles)
9/5 ~ 58 Min. Walk (3.4 Miles)

9/7 ~ 81 Min. Walk (4.7 Miles)
9/9 ~ 66 Min. Treadmill @ 5% grade (3.4 Miles), 50 Min. Walk (2.8 Miles)
9/10~ 144 Min. Walk (7.7 Miles)
9/12~ 45 Min. Walk (2.4 Miles)
9/13~ 125 Min. Hike (4.0 Hard Miles)
9/14~ 50 Min. Elliptical (3.5 Miles)
9/18~ 65 Min. Walk (3.5 Miles)

45.7/50
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Old 09-20-2010, 03:39 PM   #111  
Never ending story
 
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Join Date: Dec 2009
Location: midwest
Posts: 441

S/C/G: 213/160/150

Height: 5'7.5"

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9.1: 40 min. 30DS, L1&2
9.2: 50 min. aerobics/cardio
9.3: 85 min. zumba
9.4: 40 min. circuit training
9.5: 70 min. zumba
9.6: 40 min. 30DS L2&3
9.7: 60+ min. zumba
week 1 total: 7 days -- bing bang boom, lol!

9.8: 40 min. circuit training
9.9: 60 min. zumba
9.10: on my feet from 8 a.m. to 11 p.m.--lots of walking
9.11: 20 min. 30 day shred level 3
9.12: 60 min. zumba
9.13: rest
9.14: 40 min. Jackie Warner circuit training

9.15: 90 min. zumba
9.16: 20 min. 30 day shred level 3
9.17: 60 min. zumba
9.18: 20 min. 30 day shred level 3
9.19: 110 min. zumba
9.20: 35 min. total of circuit training (new routine, ouch!), plus zumba
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Old 09-20-2010, 09:10 PM   #112  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

Default

My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling
9/15: Rest day
9/16: 68 min run
9/17: 46 min run
9/18: Rest day
9/19: Rest day
9/20: 134 min run
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Old 09-21-2010, 03:41 AM   #113  
Sarah
 
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Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7

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1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20 Zumba 120 mins
21
22
23
24
25

26
27
28
29
30
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Old 09-21-2010, 07:52 AM   #114  
Sarah
 
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Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589

S/C/G: 193/184.5/147

Height: 5'7

Default

1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20 Zumba = 120 mins
21 Treadmill 30 mins, exercise bike 15 mins = 45 mins
22
23
24
25

26
27
28
29
30

Last edited by CardboardCutoutCat; 09-21-2010 at 07:53 AM.
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Old 09-21-2010, 09:28 AM   #115  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,564

Height: 5'9"

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9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800
9/18: 80 min walking and jogging in a parade; 1075/1800
9/19: 0
9/20: 60 min Wii Fit; 1135/1800
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Old 09-21-2010, 11:40 AM   #116  
In love with...THE GYM!!
 
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Join Date: May 2008
Location: Michigan
Posts: 530

S/C/G: 243/213/150

Height: 5'8"

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I have met goal. At the beginning of the month, I really had no idea that I'd be able to do all I've done. I mean, I was dying after 10 minutes on the eliptical at the very end of August for crying out loud. I am very proud of myself, and know I can add time in October. Since there's 9 days in the month left, and I've every intention to keep going, my side goal for these last 9 days is an additional 450 minutes.

Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19- 50 minutes eliptical
20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
21- 65 minutes eliptical, 60 minutes zumba

week 3 total- 395 minutes

22
23
24
25
26
27
28

Week 4 total-

29
30
September total

Last edited by julie99s; 09-21-2010 at 08:43 PM.
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Old 09-21-2010, 10:53 PM   #117  
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Join Date: Sep 2009
Posts: 350

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13 mowed grass, pulled weeds-20 minutes
14
15 medium to heavy cleaning for 2 1/2 hours
16 walked for 26 minutes-steady pace
17 walked for 25 minutes
18
19 cleaning and organizing 45 minutes
20
21 medium to heavy cleaning 2 hours
22
23
24
25
26
27
28
29
30
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Old 09-22-2010, 09:07 AM   #118  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

Default

My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling
9/15: Rest day
9/16: 68 min run
9/17: 46 min run
9/18: Rest day
9/19: Rest day
9/20: 134 min run
9/21: Rest day/Bowling
9/22: Rest day
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Old 09-22-2010, 10:05 AM   #119  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,564

Height: 5'9"

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Yay, julie99s!

gardenerjoy: 1800 minutes
Lewisempire: 1200 minutes
pinkflower: 1200 minutes
2bees: 26 miles
kbj0123: 1400 minutes
GettingFit: 36 miles, exercise DVD 3 times a week
Ms Perception: complete marathon training program and do some additional cross training one day/week
CardboardCutoutCat: 1200 minutes
love2b150: 50 minutes a day
dcapulet: 1500 minutes
CrazyJane30: 1000 minutes
julie99s: 910 minutes of CARDIO (+450)
hsmomx2: ?
LouisaH: no more than five days off this month
KimL1214: 50 miles walked
memorymaze: 60 minutes a day, 1380 total
asparagus4sale: walk/run/swim 45 miles
gypsychic: follow the P90 Program and an hour of yoga everyday and C25K program
bonnie2009: 3 times a week
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Old 09-22-2010, 10:06 AM   #120  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 10,564

Height: 5'9"

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9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800
9/18: 80 min walking and jogging in a parade; 1075/1800
9/19: 0
9/20: 60 min Wii Fit; 1135/1800
9/21: 60 min Wii Fit; 1195/1800
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