South Beach Diet Fat Chicks on the Beach!

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Old 08-31-2005, 04:59 PM   #1  
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Default *** September Exercise Challenge ***

This thread is to track your exercise. I'll total up the results for Aug and post the Exercise Queen in the first few days of Sept so update your Aug results.
Post your goals and then edit your post to update your exercise.

Goal: 1200 minutes
Time so far: 955 minutes

Sept 1 -
Sept 2 -
Sept 3 - 120 min (Kwando and Powerflex classes)
Sept 4 - 80 min ( 3.5 hours of animal shelter work)
Sept 5 - 100 min (5.25 hours of animal shelter work)
Sept 6 -
Sept 7 -
Sept 8 - 30 min (walking)
Sept 9 -
Sept 10 - 100 min (7 hours of running a petting zoo)
Sept 11 - 60 min (3 hours of animal shelter work)
Sept 12 - 45 min (30 min stationary bike, 15 weights)
Sept 13 -
Sept 14 -
Sept 15 - 30 min (gardening)
Sept 16 -
Sept 17 - 60 min (jogging/cleaning)
Sept 18 - 60 min (three hours of animal shelter work)
Sept 19 -
Sept 20 - 30 min (jogging)
Sept 21 -
Sept 22 - 60 min (hiking)
Sept 23 - 60 min (hiking)
Sept 24 - 60 min (hiking and loading equipment)
Sept 25 - 60 min (three hours of animal shelter work)
Sept 26 -
Sept 27 -
Sept 28 -
Sept 29 -
Sept 30 -

Last edited by Barb0522; 09-28-2005 at 10:14 AM.
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Old 08-31-2005, 05:02 PM   #2  
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Goal: 1300 minutes
Time so far: 935 minutes Not bad at all condsidering my little accident at the first of the month. Yeah.

Sep 1-4 laid low by sliding down stairs-
Sept 5 - 120 minutes kyacking, 40 min canoeing, slowly coming back= 160 min
Sept 6 - 20 min walk
Sept 7 - 20 min walk
Sept 8 - 20 min walk
Sept 9 - 20 min walk
Sept 10 - 25 min walk
Sept 11 - 30 min yoga + 45 min walk =340 min
Sept 12 - 20 min walk + 30 min floor exercises-for knees and back
Sept 13 - 55 min walk = 445 min
Sept 14 - 20 min walk
Sept 15 - 20 min walk
Sept 16 - 20 min walk, 10 min leg/back
Sept 19 - 20 min walk
Sept 20 - 30 min walk
Sept 21 - 25 min walk, 10 min leg/back
Sept 22 - 20 min walk
Sept 23 - 30 min walk- Yeah! I'm starting to feel better
Sept 24 - 120 min walk
Sept 25 - 10 min leg/back exercise 45 min walk =795 min total
Sept 26 - 20 min walk
Sept 27 - 60 min walk
Sept 28 - 20 min walk
Sept 29 - 20 min walk
Sept 30 - 20 min walk

Last edited by sarahyu; 09-30-2005 at 12:19 PM.
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Old 08-31-2005, 06:16 PM   #3  
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My goal is last month + 10%...
Goal: 620 minutes
So far: 545 minutes


1.
2.
3. 35 minute walk.
4. 30 minute walk
5. 20 minutes of weights
6.
7.
8. 40 minute walk + 30 minutes of weights
9. 35 minute walk
10. 35 minute walk
11. 30 minute walk
12. 35 minute walk.
13. 30 minute walk
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.45 minute walk
24. 35 minute walk
25. 45 minute walk
26. 30 minute walk
27. 30 minute walk
28.
29.
30. 30 minute walk

Last edited by Marianna; 09-30-2005 at 04:51 AM.
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Old 08-31-2005, 06:32 PM   #4  
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Posts: 165

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Goal: 900 (namely riding my bike to work and home every day)
Time so far: 0 minutes

Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 -
Sept 6 -
Sept 7 -
Sept 8 -
Sept 9 -
Sept 10 -
Sept 11 -
Sept 12 -
Sept 13 -
Sept 14 -
Sept 15 -
Sept 16 -
Sept 17 -
Sept 18 -
Sept 19 -
Sept 20 -
Sept 21 -
Sept 22 -
Sept 23 -
Sept 24 -
Sept 25 -
Sept 26 -
Sept 27 -
Sept 28 -
Sept 29 -
Sept 30 -
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Old 08-31-2005, 07:13 PM   #5  
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OK no more reasons to go out of town. I'm sticking to it this time. I'm going to say 750 plus (not including) commercial crunching. It will be volleyball, random cardio, circuit training, dancing, toning, pilates, and yoga.

Sept 1- 0 minutes - Stupid TOM. Didn't feel like doing ANYTHING.
Sept 2- 35 minutes - Latin Dance Video
Sept 3- 70 minutes - Interval walking/running, Hula Dance Video
Sept 4- 60 minutes - Swimming/Water Volleyball
Sept 5- 90 minutes - Swimming/Water Volleyball
Sept 6- 10 minutes - "Quick Fix" Cardio Kickboxing Video
Sept 7- 135 minutes - Longest 6 games of Volleyball ever
Sept 8- 0 minutes - Terry sprained ankle
Sept 9- 0 minutes - Same
Sept 10- 0 minutes - Same (dang)
Sept 11- 90 minutes - Swimming/Water Volleyball
Sept 12- 0
Sept 13- 0
Sept 14- 0
Sept 15- 0
Sept 16- 0
Sept 17- 0
Sept 18- 0
Sept 19- 0
Sept 20- 0 (dang, I hate not feeling well)
Sept 21- 0
Sept 22- 0
Sept 23- 0
Sept 24- 0
Sept 25- 0
Sept 26- 0
Sept 27- 60 minutes exercise bike
Sept 28- 120 minutes volleyball
Sept 29-
Sept 30-

TOTAL MINUTES: 670

Last edited by weezle; 09-29-2005 at 01:26 PM.
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Old 08-31-2005, 08:32 PM   #6  
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Goal 1000 minutes
Total minutes helping aunt so far 4620 minutes (wow no wonder I'm so tired and sore )
Total minutes of exercise other than helping aunt 157 minutes

Sept 1 - none

Sept 2 - 12 hours cleaning and packing up my aunt's house (counting as 10 hours)

Sept 3 - 12 hours cleaning and packing up aunt's house (counting as 10 hours)

Sept 4 - 7 hours cleaning aunt's house (counting as 6 hours)

Sept 5 - 6 hours cleaning aunt's house (counting at 4 hours)

Sept 6 - 1 hour hanging curtins at aunt's house

Sept 7 - none

Sept 8 - lunch walk 4/10 mile 11 min

Sept 9 - none

Sept 10 - 7 hours shopping with aunt (counting only the 4 hours I spent pushing her around in her wheel chair)

Sept 11 - 6 hours sorting boxes and scrubbing down furniture (counting only 4 hours)

Sept 12 - 1.5 hours shopping for aunt

Sept 13 - none

Sept 14 - none

Sept 15 - none

Sept 16 - 8 hours scrubbing down furniture, sorting boxes and furniture and unboxing boxes for aunt.

Sept 17 - 4 hours shopping with aunt pushing her in her wheel chair - 6 hours unpacking and setting up her apartment

Sept 18 - 4 hours grocery shopping for us and aunt - 4 hours unpacking and setting up aunt's apartment

Sept 19 - 1 hour packing up aunt's stuff from nursing home and getting her released - 4 hours moving furniture, unpacking boxes, washing bedding, and setting up aunt's apartment

Sept 20 - lunch walk to go get lunch 3/10 mile 12 min - 1.5 hours cleaning aunt's furniture and doing her laundry

Sept 21 - 1 hour moving aunt's furniture and cleaning her apartment

Sept 22 -none

Sept 23 -none

Sept 24 - 2 hours grocery shopping

Sept 25 - 3 hours unpacking boxes at aunt apartment

Sept 26 - lunch walk to go get lunch 1/2 mile 15 min

Sept 27 - none

Sept 28 -lunch walk to go get lunch 3/10 mile 11 min

Sept 29 -none

Sept 30 -lunch walk 4/10 mile 11 min

Last edited by Sheba's Mom; 10-03-2005 at 06:42 PM.
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Old 08-31-2005, 11:04 PM   #7  
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Goal: 1000 minutes
Time so far: 755 minutes

Sept 1 - high intensity workout 30 min.
Sept 2 - yard work 30 min.
Sept 3 - walk 40 min
Sept 4 - none
Sept 5 - none
Sept 6 - none
Sept 7 - none
Sept 8 - 15 min. walk
Sept 9 - 60 min. walk
Sept 10 - 60 min. walk
Sept 11 - 10 min. weights
Sept 12 - none
Sept 13 - 30 min. walk
Sept 14 - 45 min. walk
Sept 15 - 30 min. walk
Sept 16 - 30 min. walking with weights
Sept 17 - 60 min. walk
Sept 18 - 30 min. walk/30 min. yoga = 60 min.
Sept 19 - Walk 30 min.
Sept 20 - walk 60 min.
Sept 21 - none
Sept 22 - none
Sept 23 - none
Sept 24 - none
Sept 25 - none
Sept 26 - walk, jog, tone 60 min.
Sept 27 - Pilates 45 min.
Sept 28 - walk 60 min.
Sept 29 -
Sept 30 -

Last edited by Islander; 09-28-2005 at 03:08 PM.
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Old 09-01-2005, 01:54 AM   #8  
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Goal: 1500 minutes (am planning to do double-up, run/yoga morning and gym in evening)
Time so far: 1595 minutes

Sept 1 - 50 min (threadmill walking/running 30 m, Eliptical 20 m)
Sept 2 - 60 min (threadmill walking/running 40 m, bicycle 20 m)
Sept 3 - 0
Sept 4 - 0
Sept 5 - 90 min yoga (morning), 60 min cardio in gym (evening)
Sept 6 - 45 min walk/jog (morning), 60 min weights (evening)
Sept 7 - 90 min yoga
Sept 8 - 60 min walk/jog
Sept 9 - 90 min yoga
Sept 10 - 0
Sept 11 - 0
Sept 12 - 90 min yoga (morning), 60 min cardio in gym (evening)
Sept 13 - 45 min cardio (gym) and 45 min weight training (gym)
Sept 14 - 90 min yoga (morning), 60 min cardio gym (evening)
Sept 15 - 0
Sept 16 - 90 min yoga
Sept 17 - 60 min cardio and 30 min weights (gym)
Sept 18 -
Sept 19 - 90 min yoga
Sept 20 - 60 min cardio (gym)
Sept 21 - 90 Min yoga
Sept 22 -
Sept 23 - 90 min yoga
Sept 24 -
Sept 25 -
Sept 26 -
Sept 27 -
Sept 28 -
Sept 29 -90 min yoga
Sept 30 -

Last edited by indiagal; 09-29-2005 at 04:09 AM.
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Old 09-01-2005, 08:24 AM   #9  
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Goal: 900 minutes
Time so far: 395 minutes

Sept 1 - 30 minutes on the bike!
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 -
Sept 6 -
Sept 7 -
Sept 8 -
Sept 9 -
Sept 10 -
Sept 11 -
Sept 12 -
Sept 13 -
Sept 14 -
Sept 15 -
Sept 16 -
Sept 17 -
Sept 18 -
Sept 19 -
Sept 20 - 60 minutes Yoga class, 5 minutes warm up (I know I have done more during the month, but didn't count them since it was playing with DS I have no idea how long I had)
Sept 21 - 60 minutes, Golf with DH
Sept 22 - 30 minutes cardio, 15 minutes abs and weight training
Sept 23 -
Sept 24 -
Sept 25 - 30 minutes cardio, 30 minutes weight training and stretching
Sept 26 - 30 minutes walking the mall
Sept 27 -
Sept 28 -
Sept 29 -
Sept 30 -45 minutes active play with DS outside
__________

Last edited by djett626; 09-30-2005 at 09:01 PM.
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Old 09-01-2005, 08:55 AM   #10  
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I'm going to shoot for 1000 this month:


Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 -
Sept 6 -
Sept 7 -
Sept 8 -
Sept 9 -
Sept 10 -
Sept 11 -
Sept 12 -
Sept 13 -
Sept 14 -
Sept 15 -
Sept 16 -
Sept 17 -
Sept 18 -
Sept 19 -
Sept 20 -
Sept 21 -
Sept 22 -
Sept 23 -
Sept 24 -
Sept 25 -
Sept 26 -
Sept 27 -
Sept 28 -
Sept 29 -
Sept 30 -
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Old 09-01-2005, 09:06 AM   #11  
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Beach Bums September Exerising Challenge

Sept Challenge =going for 1200 Mins

MINUTES EXERCISED AS OF SEPT.28th.

1390 TOTAL MINS.

HIT MY SEPT GOAL,EVEN IF I LACKED MINS.

Sept 1 -WAPT 45 M/Biking for 45 M==================90 M
Sept 2 -walk 30 M/Biking for 45 M===================75 M
Sept 3 -WATP 45 M/Biking for 45 M================== 90 M
Sept 4 -RESTING ON SUNDAY
Sept 5 -Walk 33 M/Biking for 47M====================80 M
Sept 6 -Walk 40 M/Biking for 40M====================80 M
Sept 7 -Walk 40 M/Biking for 40 M=================== 80 M
Sept 8 -No exercising today======== ===========0 M
Sept 9 -Walked 35 M/biking 45 M=====================80 M
Sept 10 -Walked 45 M/biking for 45 M==================90 M
Sept 11 -RESTING ON SUNDAY
Sept 12 -Walked 35 M/biking 45 M=====================80 M
Sept 13 -Walked 20 M/biking for 20 M======= ========40 M
Sept 14 -Biking 15 M==========================15 M
Sept 15 -===========No exercising today===========0 M
Sept 16 -===========No exercising today= ==========0 M
Sept 17 -Biking for 60 M============================60 M
Sept 18 -RESTING ON SUNDAY
Sept 19 -Walked 40 m/biking for 40 M===== =======80 M
Sept 20 -Walked 40 m/biking for 40 M===== =======80 M
Sept 21 -Biking for 45 M=============== =========45 M
Sept 22 -Biking for 60 M=========================60 M
Sept 23 -Biking for 30 M=========================30 M
Sept 24 -Biking for 30 M=========================30 M
Sept 25 -RESTING ON SUNDAY
Sept 26 -Walked for 30 M/Biking for 40 M=================70 M
Sept 27 -Walked for 20 M/biking for 20 M=================40 M
Sept 28 -NO exercising today-----------------------------------0 M


Sept 29 -Won't be here-no exercising
Sept 30 -Won't be here-no exercising

Last edited by beach bum; 09-28-2005 at 03:40 PM.
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Old 09-01-2005, 11:04 AM   #12  
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Ok September is going to be a challenging month for me both with weight loss and exercise.

Beach vacation 21 September thru' 4 October.

Our hotel does have outdoor and indoor pools and a gym and some great local walking, so I will try to do something most days. BUT it will be hard not to just lay by the pool sipping margaritas.

College Induction 20 September - classes start 5 October.

My goal is to do 30 minutes of any kind of excercise (be it walk or swim or weights) every day. So total for month is 900 mins

Sept 1 - 30 mins treadmill 20 mins weight training total 50mins
Sept 2 - 20 mins weight training Total 70 mins
Sept 3 - 20 mins weight training Total 90 mins
Sept 4 - 30 mins flexibility training vid Total 120 mins
Sept 5 - 15 mins walk + 30 mins flexibility vid. total 165 mins
Sept 6 - 20 mins weight training total 185 mins
Sept 7 - No workout
Sept 8 - 25 mins weight training total 210 mins
Sept 9 -
Sept 10 -
Sept 11 -
Sept 12 -
Sept 13 -
Sept 14 -
Sept 15 -
Sept 16 -
Sept 17 -
Sept 18 -
Sept 19 -
Sept 20 -
Sept 21 -
Sept 22 -
Sept 23 -
Sept 24 -
Sept 25 -
Sept 26 -
Sept 27 -
Sept 28 -
Sept 29 -
Sept 30 -

Last edited by Artemis__; 09-09-2005 at 08:34 AM.
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Old 09-01-2005, 11:48 AM   #13  
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Same goal as last month: 800 minutes. I've yet to get there but I keep getting closer!

Time so far: 845 minutes
Time to goal: 45 minutes past goal!!!

Sept 1 - 30 minutes physicial therapy exercises
Sept 2 - 55 minutes (35 running and weights, and 20 phy ther.)
Sept 3 - 20 minutes physical therapy exercises
Sept 4 - 120 minutes (90 min. tennis, 10 min. walk, 20min phys ther)
Sept 5 - 70 minutes (40 min. running and weights, and 20 phy ther)
Sept 6 - 15 minutes physical therapy exercises
Sept 7 - 15 minutes physical therapy exercises
Sept 8 - 15 minutes physical therapy exercises
Sept 9 - 15 minutes physical therapy exercises
Sept 10 - 15 minutes physical therapy exercises
Sept 11 - 75 minutes (60 run/walk, and 15 min, physical therapy)
Sept 12 - 70 minutes (60 tennis, and 10 running)
Sept 13 - 30 minutes physical therapy
Sept 14 - 30 minutes run/walk
Sept 15 -
Sept 16 -
Sept 17 -
Sept 18 - 60 minutes tennis
Sept 19 - 50 minutes (40 min. walk/run, 10 min phy. therapy)
Sept 20 - 30 minutes physical therapy
Sept 21 -
Sept 22 -
Sept 23 - 30 minutes physical therapy
Sept 24 -
Sept 25 - 100 minutes (90 walking, 10 physical therapy)
Sept 26 -
Sept 27 -
Sept 28 -
Sept 29 -
Sept 30 -

Last edited by LOVE2C135; 09-26-2005 at 10:40 AM.
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Old 09-01-2005, 01:20 PM   #14  
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OK I was a lazy bum in Aug. It's time to get moving....I'm aiming for 1000 mins!
Sept. 1 - 45 mins
Sept. 2 - none
Sept 3 - 60 mins
Sept 4 - 30 mins
Sept 5 - 45 mins
Sept 6 - 60 mins
Sept 7 - 45 mins
Sept 8 - none
Sept 9 - 60 mins
Sept 10 - none
Sept 11 - 30 mins
Sept 12 - 30 mins
Sept. 13 - none
Sept. 14 - 30 mins walk
Sept. 15 - none
Sept 16 - none
Sept 17 - 1 hour of walking
Sept 18 - 2 hours of loading/unloading
Sept 19 - 3 hours of cleaning
Sept 20 - 2 hours of cleaning/fence repairing
Sept 21 - 30 mins walk
Sept 22 - 40 mins walk
sept.23 - none
Sept.24 - none
Sept. 25 - none
Sept 26 - none
Sept.27 - none
Sept.28 - none
Sept. 29 - 30 mins
Sept. 30 - 45 mins


total: 1060 mins

Last edited by soon2Bfab; 09-30-2005 at 05:59 PM.
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Old 09-01-2005, 01:36 PM   #15  
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Goal: 650 minutes
Time so far: 0 minutes

Sept 1 -
Sept 2 -
Sept 3 -
Sept 4 -
Sept 5 -
Sept 6 -
Sept 7 -
Sept 8 -
Sept 9 -
Sept 10 -
Sept 11 -
Sept 12 -
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Sept 16 -
Sept 17 -
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