Location: I live in the small quaint little town of Peebles OH
Posts: 1
S/C/G: 255/145
Height: 5'4
I am completely new to ALL of this, but I'd like to join in the Sept Challenge if I may?! I'd like to dedicate 1000min of excersise for the this month. I walk 20-30 almost everyday with my daycare kids, but I am going to take on an extra 20 in the evening! If I do something wrong on here with forums or posts, plz correct me. Thanks and ROCK ON!!
Sept.'10 1000 min is my goal!
Last edited by CrazyJane30; 09-02-2010 at 01:58 PM.
I'm in for 910 minutes of CARDIO this month. I am not counting my strength training time because I never time that, it's solely rep count. 910 minutes is 35 minutes a day for 26 days (trying to take Sundays off... Don't want to lol)
I'm going for a goal of no more than five days off this month. I have a road trip that involves 24 hours of driving time (which we pretty much do all at once, except for a few hours pulled over to sleep), so there and back may cost me four of those days; yikes! I also have a weekend of working a festival that may keep me from intentional exercise, so my plan on those days is to log no fewer than 10,000 steps on my pedometer.
9.1: 40 min. 30DS, L1&2
9.2: 50 min. aerobics/cardio
Welcome CrazyJane30, julie99s, hsmomx2, and LouisaH! hsmomx2, do you want to set a goal? It's fine if you don't -- or you could just make your goal to track your exercise in September.
gardenerjoy: 1800 minutes Lewisempire: 1200 minutes pinkflower: 1200 minutes 2bees: 26 miles kbj0123: 1400 minutes GettingFit: 36 miles, exercise DVD 3 times a week Ms Perception: complete marathon training program and do some additional cross training one day/week CardboardCutoutCat: 1200 minutes love2b150: 50 minutes a day dcapulet: 1500 minutes CrazyJane30: 1000 minutes julie99s: 910 minutes of CARDIO hsmomx2: ? LouisaH: no more than five days off this month
Last edited by gardenerjoy; 09-10-2010 at 07:13 AM.
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4
1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins
I'm going for a goal of no more than five days off this month. I have a road trip that involves 24 hours of driving time (which we pretty much do all at once, except for a few hours pulled over to sleep), so there and back may cost me four of those days; yikes! I also have a weekend of working a festival that may keep me from intentional exercise, so my plan on those days is to log no fewer than 10,000 steps on my pedometer.
9.1: 40 min. 30DS, L1&2
9.2: 50 min. aerobics/cardio
9.3: 85 min. zumba
9.4: 40 min. circuit training
9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800