July Exercise Challenge

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  •   #121  
    Matilda08's AvatarMatilda08 , 07-20-2010 05:55 PM
    --------------------------------------------------------------------------------
    7/1 40min zumba 20 mins low impact
    7/2 rest
    7/3 60 min step sculpt
    7/4 30 min walk/jog
    7/5 rest
    7/6 rest
    7/7 60 min body to pump 60min kickboxing
    7/8 90 min walk up hill on treadmill
    7/9 rest
    7/10 60 min walk up hill om treadmill
    7/11 rest
    7/12 60 min walk up hill on treadmill
    7/13 60 min step sculpt
    7/14 45min kick boxing
    7/15 rest
    7/16 rest
    7/17 60 min kickboxing
    7/18 rest
    7/19 45 min step
    7/20 50 min up hill treadmill walk
    Reply
  •   #122  
    gardenerjoy's Avatargardenerjoy , 07-21-2010 11:58 AM
    7/1: 40 min Wii Walk It Out; 40/1800
    7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
    7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
    7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
    7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
    7/6: 25 min walk; 550/1800
    7/7: 30 min walk, 30 min Walk It Out; 610/1800

    7/8: 30 min Walk It Out + lots of yardwork; 640/1800
    7/9: 60 min Walk It Out; 700/1800
    7/10: 65 min walk, 30 min Walk It Out; 795/1800
    7/11: 35 min Walk It Out; 830/1800
    7/12: 35 min Walk It Out; 865/1800
    7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
    7/14: 20 min walk, 25 min Walk It Out; 970/1800

    7/15: 60+ min yardwork; 1030/1800
    7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
    7/17: 0
    7/18: 60 min Walk It Out; 1210/1800
    7/19: 40 min Walk It Out; 1250/1800
    7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
    Reply
  •   #123  
    MeowMix's AvatarMeowMix , 07-21-2010 12:03 PM
    07/01 - Scheduled day off.
    07/02 - Scheduled day off.
    07/03 - 35 min elliptical 40 min yoga (M)
    07/04 - 35 min elliptical 25 min 30ds 40 min yoga (M)
    07/05 - 35 min elliptical 30 min yoga (M)
    07/06 - 35 min elliptical 25 min 30ds 35 min yoga (M)
    07/07 - Scheduled day off. (M)

    Week 1 - Elliptical 4/4 ♦ Yoga 4/4 ♦ 30ds 2/2 ♦ Meditation 5/5 ♦ 335 min

    07/08 - Scheduled day off. (M)
    07/09 - Scheduled day off. (M)
    07/10 - 35 min elliptical 35 min yoga (M)
    07/11 - Sick (M)
    07/12 - Sick (M)
    07/13 - 35 min elliptical 25 min 30ds 35 min yoga (M)
    07/14 - Scheduled day off.

    Week 2 - Elliptical 2/4 ♦ Yoga 2/4 ♦ 30ds 1/2 ♦ Meditation 6/7 ♦ 165 min

    07/15 - Scheduled day off.
    07/16 - Scheduled day off.
    07/17 - Sick
    07/18 - 35 min elliptical (M)
    07/19 - 35 min elliptical 40 min yoga (M)
    07/20 - 35 min elliptical 25 min 30ds 35 min yoga (M)
    07/21 - 35 min elliptical 25 min 30ds 35 min yoga (M)

    Week 3 - Elliptical 4/4 ♦ Yoga 3/4 ♦ 30ds 2/2 ♦ Meditation 4/7 ♦ 300 min

    July total - 800/1300
    Reply
  •   #124  
    audrina's Avataraudrina , 07-21-2010 12:24 PM
    LOL, I'm not even going to come close to meeting my exercise goal, but I have done a pretty good job so far.
    Reply
  •   #125  
    eclipse's Avatareclipse , 07-21-2010 11:08 PM
    7/1 - rest
    7/2 - rest
    7/3 - 100 min Wii Active
    July Week 1 total: 100 min
    7/4 - 60 min Wii Active
    7/5 - 60 min wii Active
    7/6- rest
    7/7 - 60 min wii active
    7/8 - 80 min wii active
    7/9 - 60 min wii active
    7/10 - rest
    July Week 2 total: 320 min (goal met for week)

    7/11 - 70 min wii active
    7/12 - rest
    7/13 - 35 min Wii Active, 60 minutes WATP
    7/14 - 50 min wii active
    7/15 - rest
    7/16 - 30 min WATP, 45 min Yoga
    7/17 - 35 min wii active
    July Week 3 total - 325 min (weekly goal met)

    7/18 - 60 min wii active
    7/19 - rest
    7/20 - rest
    7/11 - 40 min wii active

    July week 4 total: 100 min



    July Total: 845 min
    Reply
  •   #126  
    Ms Perception's AvatarMs Perception , 07-22-2010 12:25 AM
    My July 2010 Minutes:

    7/1: 34 min run
    7/2: Rest day
    7/3: 105 min run
    7/4: Rest day
    7/5: 3 hrs gardening
    7/6: 35 min run
    7/7: 55 min run, 4 hrs gardening
    7/8: 35 min run
    7/9: Rest day
    7/10: 70 min run
    7/11: Rest day
    7/12: 4 hrs yard work
    7/13: 33 min run, 1.5 hrs softball
    7/14: 62 min run
    7/15: 33 min run
    7/16: Rest day
    7/17: 120 min run
    7/18: Rest day
    7/19: Rest day
    7/20: 34 min run
    7/21: 53 min run
    Reply
  •   #127  
    pinkprincess's Avatarpinkprincess , 07-23-2010 11:02 AM
    I had to drop out of this challenge, I've been down in my back. Hopefully I will be back in August.
    Reply
  •   #128  
    eclipse's Avatareclipse , 07-23-2010 12:06 PM
    7/1 - rest
    7/2 - rest
    7/3 - 100 min Wii Active
    July Week 1 total: 100 min

    7/4 - 60 min Wii Active
    7/5 - 60 min wii Active
    7/6- rest
    7/7 - 60 min wii active
    7/8 - 80 min wii active
    7/9 - 60 min wii active
    7/10 - rest
    July Week 2 total: 320 min (goal met for week)

    7/11 - 70 min wii active
    7/12 - rest
    7/13 - 35 min Wii Active, 60 minutes WATP
    7/14 - 50 min wii active
    7/15 - rest
    7/16 - 30 min WATP, 45 min Yoga
    7/17 - 35 min wii active
    July Week 3 total - 325 min (weekly goal met)

    7/18 - 60 min wii active
    7/19 - rest
    7/20 - rest
    7/21 - 40 min wii active
    7/22 - 70 min WATP
    7/23 - 30 min Wii Active

    July week 4 total: 200 min (weekly goal met)



    July Total: 945 min
    Reply
  •   #129  
    Lewisempire's AvatarLewisempire , 07-23-2010 12:14 PM
    --------------------------------------------------------------------------------

    Week 1
    1. building field fence, I felt like I was on TBL and it was my last chance workout!
    2. house chores.
    3. 37 min----->25 minc25k onnordic track, 12min strength training
    4. 75 min bareback riding/barn chores
    5. 45 min swimming
    6. 43 minutes nordic track
    7. sanding/priming/painting cabinets No Air condintioner

    Week 1 total-------------> 200 minutes
    Week 2
    8. sanding/priming/painting cabinets No Air condintioner
    9. 25 min zumba
    10.15 min power walk with all the stairs I could find!
    11.25 min walk
    12. house work
    13. 60 min zumba+20min walk
    14. 30 min barn chores
    total Week 2------> 175 min

    Week 3
    15. 60 min horseback riding/barn chores, 15 min aerobics
    16. 60 min Zumba
    17. rough day at work, no time
    18. 60 min horse back riding/barn chores
    19. had to work- Blahhhhh
    20. 60 min Zumba + 30 min swimtime
    21. 30 min low impact aerobics
    week 3 total 315 minutes
    Week 4
    22. 20 min low impact aerobics
    23. 60 min Zumba!!
    24.
    25.
    26.
    27.
    28.

    Week 5
    29.
    30.
    Reply
  •   #130  
    LouisaH's AvatarLouisaH , 07-24-2010 01:54 AM
    7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
    7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)
    7.3: 40 min. Jackie Warner Circuit Training DVD, 90? min. dancing (love those dance parties, but it still didn't burn off all the food and drinks!)
    7.4: 35 min. walk/jog--I started C25K, sort of on a whim, we'll see if I continue
    7.5: 50 min. aerobics dvd
    7.6: 20 min. 30DS, 35 min. hacky sack
    7.7: 40 min walk/jog (c25k, plus some extra walking), hacky sack and badminton during breaks at work!
    7.8: 15 min. JW circuit training, 25 min. zumba, 35 min. hacky sack
    7.9: 40 min. JW circuit training, 30 min. aerobics
    7.10: 30+ min. c25k and walking
    7:11: 75 min. zumba
    7:12: c25k + walking for 60 min. total
    7.13: 40 min. JW circuit training, 10 min. zumba
    7.14: 80 min. zumba, 40 hacky sack

    7.15: rest, 25 min. hacky sack
    7.16: 40 min. c25k and walk, 40 min. JW circuit training
    7.17: 80 min. zumba
    7.18: 45 min. c25k and walk
    7.19: 85 min. zumba
    7.20: 50 min. c25k and walk, 25 min. hacky sack
    7.21: rest day, 25 min. hacky sack

    7.22: 60 min. zumba, 30 min. hacky sack
    7.23: 35 min. c25k and walk

    I hope I have time to do a lot of exercise tomorrow because I have a big event that might be worth a lot of calories, but it's looking doubtful. I should get in bed, but I still have work to do for this event. Grrr!
    Reply
  •   #131  
    gardenerjoy's Avatargardenerjoy , 07-24-2010 09:52 AM
    7/1: 40 min Wii Walk It Out; 40/1800
    7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
    7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
    7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
    7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
    7/6: 25 min walk; 550/1800
    7/7: 30 min walk, 30 min Walk It Out; 610/1800

    7/8: 30 min Walk It Out + lots of yardwork; 640/1800
    7/9: 60 min Walk It Out; 700/1800
    7/10: 65 min walk, 30 min Walk It Out; 795/1800
    7/11: 35 min Walk It Out; 830/1800
    7/12: 35 min Walk It Out; 865/1800
    7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
    7/14: 20 min walk, 25 min Walk It Out; 970/1800

    7/15: 60+ min yardwork; 1030/1800
    7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
    7/17: 0
    7/18: 60 min Walk It Out; 1210/1800
    7/19: 40 min Walk It Out; 1250/1800
    7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
    7/21: 45 min Walk It Out; 1390/1800

    7/22: 0
    7/23: 70 min Walk It Out, 30 min Wii Fit Free Step; 1490/1800
    Reply
  •   #132  
    gardenerjoy's Avatargardenerjoy , 07-25-2010 09:26 AM
    Hope everyone is having just too good of a weekend to bother posting!

    7/1: 40 min Wii Walk It Out; 40/1800
    7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
    7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
    7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
    7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
    7/6: 25 min walk; 550/1800
    7/7: 30 min walk, 30 min Walk It Out; 610/1800

    7/8: 30 min Walk It Out + lots of yardwork; 640/1800
    7/9: 60 min Walk It Out; 700/1800
    7/10: 65 min walk, 30 min Walk It Out; 795/1800
    7/11: 35 min Walk It Out; 830/1800
    7/12: 35 min Walk It Out; 865/1800
    7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
    7/14: 20 min walk, 25 min Walk It Out; 970/1800

    7/15: 60+ min yardwork; 1030/1800
    7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
    7/17: 0
    7/18: 60 min Walk It Out; 1210/1800
    7/19: 40 min Walk It Out; 1250/1800
    7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
    7/21: 45 min Walk It Out; 1390/1800

    7/22: 0
    7/23: 70 min Walk It Out, 30 min Wii Fit Free Step; 1490/1800
    7/24: 30 min Walk It Out, 30 min Wii Fit Free Step; 1550/1800
    Reply
  •   #133  
    eclipse's Avatareclipse , 07-25-2010 07:52 PM
    7/1 - rest
    7/2 - rest
    7/3 - 100 min Wii Active
    July Week 1 total: 100 min

    7/4 - 60 min Wii Active
    7/5 - 60 min wii Active
    7/6- rest
    7/7 - 60 min wii active
    7/8 - 80 min wii active
    7/9 - 60 min wii active
    7/10 - rest
    July Week 2 total: 320 min (goal met for week)

    7/11 - 70 min wii active
    7/12 - rest
    7/13 - 35 min Wii Active, 60 minutes WATP
    7/14 - 50 min wii active
    7/15 - rest
    7/16 - 30 min WATP, 45 min Yoga
    7/17 - 35 min wii active
    July Week 3 total - 325 min (weekly goal met)

    7/18 - 60 min wii active
    7/19 - rest
    7/20 - rest
    7/21 - 40 min wii active
    7/22 - 70 min WATP
    7/23 - 30 min Wii Active
    7/24 - rest

    July week 4 total: 200 min (weekly goal met)

    7/25 - 40 min wii active

    July Week 5 Total: 40 min


    July Total: 985 min
    Reply
  •   #134  
    gardenerjoy's Avatargardenerjoy , 07-26-2010 09:58 AM
    7/1: 40 min Wii Walk It Out; 40/1800
    7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
    7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
    7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
    7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
    7/6: 25 min walk; 550/1800
    7/7: 30 min walk, 30 min Walk It Out; 610/1800

    7/8: 30 min Walk It Out + lots of yardwork; 640/1800
    7/9: 60 min Walk It Out; 700/1800
    7/10: 65 min walk, 30 min Walk It Out; 795/1800
    7/11: 35 min Walk It Out; 830/1800
    7/12: 35 min Walk It Out; 865/1800
    7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
    7/14: 20 min walk, 25 min Walk It Out; 970/1800

    7/15: 60+ min yardwork; 1030/1800
    7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
    7/17: 0
    7/18: 60 min Walk It Out; 1210/1800
    7/19: 40 min Walk It Out; 1250/1800
    7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
    7/21: 45 min Walk It Out; 1390/1800

    7/22: 0
    7/23: 70 min Walk It Out, 30 min Wii Fit Free Step; 1490/1800
    7/24: 30 min Walk It Out, 30 min Wii Fit Free Step; 1550/1800
    7/25: 40 min Walk It Out, 30 min Wii Fit Free Step; 1620/1800
    Reply
  •   #135  
    Lewisempire's AvatarLewisempire , 07-26-2010 01:58 PM
    Week 1
    1. building field fence, I felt like I was on TBL and it was my last chance workout!
    2. house chores.
    3. 37 min----->25 minc25k onnordic track, 12min strength training
    4. 75 min bareback riding/barn chores
    5. 45 min swimming
    6. 43 minutes nordic track
    7. sanding/priming/painting cabinets No Air condintioner

    Week 1 total-------------> 200 minutes
    Week 2
    8. sanding/priming/painting cabinets No Air condintioner
    9. 25 min zumba
    10.15 min power walk with all the stairs I could find!
    11.25 min walk
    12. house work
    13. 60 min zumba+20min walk
    14. 30 min barn chores
    total Week 2------> 175 min

    Week 3
    15. 60 min horseback riding/barn chores, 15 min aerobics
    16. 60 min Zumba
    17. rough day at work, no time
    18. 60 min horse back riding/barn chores
    19. had to work- Blahhhhh
    20. 60 min Zumba + 30 min swimtime
    21. 30 min low impact aerobics
    week 3 total 315 minutes
    Week 4
    22. 20 min low impact aerobics
    23. 60 min Zumba!!
    24. set up and tore down at craft show, OMG it was HOT- too tired to exerciese
    25. 20 min Pulled weeds in garden- my legs hurt
    26. 60 min Zuuuummmbbbaaa! she killed us today, I kinda hate her JK, 60 min walking/jogging next to horses+ Barn chores!
    27.
    28.

    Week 5
    29.
    30.
    Reply
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