Register FAQ Calendar Today's Posts Search

Reply
Page 9 of 10 12345678 9 10
 
Thread Tools
Old 07-20-2010, 05:55 PM   #121  
I luv my curves
 
Matilda08's Avatar
 
Join Date: Apr 2008
Location: NJ
Posts: 3,503

S/C/G: 255/ticker/180

Height: 5'1 3/4
Default
--------------------------------------------------------------------------------
7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest
7/6 rest
7/7 60 min body to pump 60min kickboxing
7/8 90 min walk up hill on treadmill
7/9 rest
7/10 60 min walk up hill om treadmill
7/11 rest
7/12 60 min walk up hill on treadmill
7/13 60 min step sculpt
7/14 45min kick boxing
7/15 rest
7/16 rest
7/17 60 min kickboxing
7/18 rest
7/19 45 min step
7/20 50 min up hill treadmill walk
Matilda08 is offline   Reply With Quote
Old 07-21-2010, 11:58 AM   #122  
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,829

Height: 5'9"
Default
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

7/15: 60+ min yardwork; 1030/1800
7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
7/17: 0
7/18: 60 min Walk It Out; 1210/1800
7/19: 40 min Walk It Out; 1250/1800
7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
Last edited by gardenerjoy; 07-21-2010 at 11:58 AM.
gardenerjoy is offline   Reply With Quote
Old 07-21-2010, 12:03 PM   #123  
Rawr!
Thread Starter
 
MeowMix's Avatar
 
Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"
Default
07/01 - Scheduled day off.
07/02 - Scheduled day off.
07/03 - 35 min elliptical 40 min yoga (M)
07/04 - 35 min elliptical 25 min 30ds 40 min yoga (M)
07/05 - 35 min elliptical 30 min yoga (M)
07/06 - 35 min elliptical 25 min 30ds 35 min yoga (M)
07/07 - Scheduled day off. (M)

Week 1 - Elliptical 4/4 ♦ Yoga 4/4 ♦ 30ds 2/2 ♦ Meditation 5/5 ♦ 335 min

07/08 - Scheduled day off. (M)
07/09 - Scheduled day off. (M)
07/10 - 35 min elliptical 35 min yoga (M)
07/11 - Sick (M)
07/12 - Sick (M)
07/13 - 35 min elliptical 25 min 30ds 35 min yoga (M)
07/14 - Scheduled day off.

Week 2 - Elliptical 2/4 ♦ Yoga 2/4 ♦ 30ds 1/2 ♦ Meditation 6/7 ♦ 165 min

07/15 - Scheduled day off.
07/16 - Scheduled day off.
07/17 - Sick
07/18 - 35 min elliptical (M)
07/19 - 35 min elliptical 40 min yoga (M)
07/20 - 35 min elliptical 25 min 30ds 35 min yoga (M)
07/21 - 35 min elliptical 25 min 30ds 35 min yoga (M)

Week 3 - Elliptical 4/4 ♦ Yoga 3/4 ♦ 30ds 2/2 ♦ Meditation 4/7 ♦ 300 min

July total - 800/1300
MeowMix is offline   Reply With Quote
Old 07-21-2010, 12:24 PM   #124  
♥
 
audrina's Avatar
 
Join Date: Jun 2010
Posts: 351

S/C/G: 278/190/147

Height: 5'7"
Default
LOL, I'm not even going to come close to meeting my exercise goal, but I have done a pretty good job so far.
audrina is offline   Reply With Quote
Old 07-21-2010, 11:08 PM   #125  
Jeri
 
eclipse's Avatar
 
Join Date: Jan 2010
Location: Otay, Tijuana, Mexico, BCN
Posts: 1,166

S/C/G: 286/142.6/150/new goal 140

Height: 5-4
Default
7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
7/10 - rest
July Week 2 total: 320 min (goal met for week)

7/11 - 70 min wii active
7/12 - rest
7/13 - 35 min Wii Active, 60 minutes WATP
7/14 - 50 min wii active
7/15 - rest
7/16 - 30 min WATP, 45 min Yoga
7/17 - 35 min wii active
July Week 3 total - 325 min (weekly goal met)

7/18 - 60 min wii active
7/19 - rest
7/20 - rest
7/11 - 40 min wii active

July week 4 total: 100 min



July Total: 845 min
eclipse is offline   Reply With Quote
Old 07-22-2010, 12:25 AM   #126  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
Default
My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
7/13: 33 min run, 1.5 hrs softball
7/14: 62 min run
7/15: 33 min run
7/16: Rest day
7/17: 120 min run
7/18: Rest day
7/19: Rest day
7/20: 34 min run
7/21: 53 min run
Ms Perception is offline   Reply With Quote
Old 07-23-2010, 11:02 AM   #127  
Senior Member
 
pinkprincess's Avatar
 
Join Date: Mar 2010
Location: Kentucky
Posts: 204

S/C/G: 287.6/268.4/155

Height: 5'7"
Default
I had to drop out of this challenge, I've been down in my back. Hopefully I will be back in August.
pinkprincess is offline   Reply With Quote
Old 07-23-2010, 12:06 PM   #128  
Jeri
 
eclipse's Avatar
 
Join Date: Jan 2010
Location: Otay, Tijuana, Mexico, BCN
Posts: 1,166

S/C/G: 286/142.6/150/new goal 140

Height: 5-4
Default
7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min

7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
7/10 - rest
July Week 2 total: 320 min (goal met for week)

7/11 - 70 min wii active
7/12 - rest
7/13 - 35 min Wii Active, 60 minutes WATP
7/14 - 50 min wii active
7/15 - rest
7/16 - 30 min WATP, 45 min Yoga
7/17 - 35 min wii active
July Week 3 total - 325 min (weekly goal met)

7/18 - 60 min wii active
7/19 - rest
7/20 - rest
7/21 - 40 min wii active
7/22 - 70 min WATP
7/23 - 30 min Wii Active

July week 4 total: 200 min (weekly goal met)



July Total: 945 min
Last edited by eclipse; 07-24-2010 at 01:57 AM.
eclipse is offline   Reply With Quote
Old 07-23-2010, 12:14 PM   #129  
ISO my perfect body
 
Lewisempire's Avatar
 
Join Date: Oct 2008
Location: Lake Havasu City, Arizona
Posts: 815

Height: 5'7.5"
Default
--------------------------------------------------------------------------------

Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12. house work
13. 60 min zumba+20min walk
14. 30 min barn chores
total Week 2------> 175 min

Week 3
15. 60 min horseback riding/barn chores, 15 min aerobics
16. 60 min Zumba
17. rough day at work, no time
18. 60 min horse back riding/barn chores
19. had to work- Blahhhhh
20. 60 min Zumba + 30 min swimtime
21. 30 min low impact aerobics
week 3 total 315 minutes
Week 4
22. 20 min low impact aerobics
23. 60 min Zumba!!
24.
25.
26.
27.
28.

Week 5
29.
30.
Lewisempire is offline   Reply With Quote
Old 07-24-2010, 01:54 AM   #130  
Never ending story
 
LouisaH's Avatar
 
Join Date: Dec 2009
Location: midwest
Posts: 441

S/C/G: 213/160/150

Height: 5'7.5"
Default
7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)
7.3: 40 min. Jackie Warner Circuit Training DVD, 90? min. dancing (love those dance parties, but it still didn't burn off all the food and drinks!)
7.4: 35 min. walk/jog--I started C25K, sort of on a whim, we'll see if I continue
7.5: 50 min. aerobics dvd
7.6: 20 min. 30DS, 35 min. hacky sack
7.7: 40 min walk/jog (c25k, plus some extra walking), hacky sack and badminton during breaks at work!
7.8: 15 min. JW circuit training, 25 min. zumba, 35 min. hacky sack
7.9: 40 min. JW circuit training, 30 min. aerobics
7.10: 30+ min. c25k and walking
7:11: 75 min. zumba
7:12: c25k + walking for 60 min. total
7.13: 40 min. JW circuit training, 10 min. zumba
7.14: 80 min. zumba, 40 hacky sack

7.15: rest, 25 min. hacky sack
7.16: 40 min. c25k and walk, 40 min. JW circuit training
7.17: 80 min. zumba
7.18: 45 min. c25k and walk
7.19: 85 min. zumba
7.20: 50 min. c25k and walk, 25 min. hacky sack
7.21: rest day, 25 min. hacky sack

7.22: 60 min. zumba, 30 min. hacky sack
7.23: 35 min. c25k and walk

I hope I have time to do a lot of exercise tomorrow because I have a big event that might be worth a lot of calories, but it's looking doubtful. I should get in bed, but I still have work to do for this event. Grrr!
LouisaH is offline   Reply With Quote
Old 07-24-2010, 09:52 AM   #131  
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,829

Height: 5'9"
Default
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

7/15: 60+ min yardwork; 1030/1800
7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
7/17: 0
7/18: 60 min Walk It Out; 1210/1800
7/19: 40 min Walk It Out; 1250/1800
7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
7/21: 45 min Walk It Out; 1390/1800

7/22: 0
7/23: 70 min Walk It Out, 30 min Wii Fit Free Step; 1490/1800
gardenerjoy is offline   Reply With Quote
Old 07-25-2010, 09:26 AM   #132  
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,829

Height: 5'9"
Default
Hope everyone is having just too good of a weekend to bother posting!

7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

7/15: 60+ min yardwork; 1030/1800
7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
7/17: 0
7/18: 60 min Walk It Out; 1210/1800
7/19: 40 min Walk It Out; 1250/1800
7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
7/21: 45 min Walk It Out; 1390/1800

7/22: 0
7/23: 70 min Walk It Out, 30 min Wii Fit Free Step; 1490/1800
7/24: 30 min Walk It Out, 30 min Wii Fit Free Step; 1550/1800
gardenerjoy is offline   Reply With Quote
Old 07-25-2010, 07:52 PM   #133  
Jeri
 
eclipse's Avatar
 
Join Date: Jan 2010
Location: Otay, Tijuana, Mexico, BCN
Posts: 1,166

S/C/G: 286/142.6/150/new goal 140

Height: 5-4
Default
7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min

7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
7/10 - rest
July Week 2 total: 320 min (goal met for week)

7/11 - 70 min wii active
7/12 - rest
7/13 - 35 min Wii Active, 60 minutes WATP
7/14 - 50 min wii active
7/15 - rest
7/16 - 30 min WATP, 45 min Yoga
7/17 - 35 min wii active
July Week 3 total - 325 min (weekly goal met)

7/18 - 60 min wii active
7/19 - rest
7/20 - rest
7/21 - 40 min wii active
7/22 - 70 min WATP
7/23 - 30 min Wii Active
7/24 - rest

July week 4 total: 200 min (weekly goal met)

7/25 - 40 min wii active

July Week 5 Total: 40 min


July Total: 985 min
eclipse is offline   Reply With Quote
Old 07-26-2010, 09:58 AM   #134  
Green Tomatoes
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,829

Height: 5'9"
Default
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

7/15: 60+ min yardwork; 1030/1800
7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
7/17: 0
7/18: 60 min Walk It Out; 1210/1800
7/19: 40 min Walk It Out; 1250/1800
7/20: 50 min Walk It OUt, 45 min Wii Fit; 1345/1800
7/21: 45 min Walk It Out; 1390/1800

7/22: 0
7/23: 70 min Walk It Out, 30 min Wii Fit Free Step; 1490/1800
7/24: 30 min Walk It Out, 30 min Wii Fit Free Step; 1550/1800
7/25: 40 min Walk It Out, 30 min Wii Fit Free Step; 1620/1800
gardenerjoy is offline   Reply With Quote
Old 07-26-2010, 01:58 PM   #135  
ISO my perfect body
 
Lewisempire's Avatar
 
Join Date: Oct 2008
Location: Lake Havasu City, Arizona
Posts: 815

Height: 5'7.5"
Default
Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12. house work
13. 60 min zumba+20min walk
14. 30 min barn chores
total Week 2------> 175 min

Week 3
15. 60 min horseback riding/barn chores, 15 min aerobics
16. 60 min Zumba
17. rough day at work, no time
18. 60 min horse back riding/barn chores
19. had to work- Blahhhhh
20. 60 min Zumba + 30 min swimtime
21. 30 min low impact aerobics
week 3 total 315 minutes
Week 4
22. 20 min low impact aerobics
23. 60 min Zumba!!
24. set up and tore down at craft show, OMG it was HOT- too tired to exerciese
25. 20 min Pulled weeds in garden- my legs hurt
26. 60 min Zuuuummmbbbaaa! she killed us today, I kinda hate her JK, 60 min walking/jogging next to horses+ Barn chores!
27.
28.

Week 5
29.
30.
Last edited by Lewisempire; 07-26-2010 at 10:05 PM.
Lewisempire is offline   Reply With Quote
Reply
Page 9 of 10 12345678 9 10

Related Topics
Thread Thread Starter Forum Replies Last Post
July Exercise Challenge Jacqui_D Chicks up for a Challenge 442 08-04-2009 12:49 AM
July Exercise challenge dustcatcher Chicks up for a Challenge 86 08-03-2007 08:56 AM
*** July Exercise Challenge *** Barb0522 South Beach Diet 22 07-17-2005 06:55 PM
July Exercise Challenge little chick South Beach Diet 24 07-07-2004 08:16 PM
July Exercise Challenge Kitkat3NY General Diet Plans and Questions 51 07-31-2003 09:37 AM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 03:23 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.