Yeah! Did my Burn Circuit 1 for today and it felt great. Actually did two of the twelve push ups on my toes (the rest on my knees as usual.) The first one wasn't even hard to do this time! Yeah! Can't wait till I can do 6 out of the twelve on my toes. Even my boyfriend was impressed and that is not an easy thing to do! lol.

Tomorrow is a rest day on the CLX schedule and I look forward to it because I know that Burn 2 and the following three days of CLX are ridiculous. Feels good to follow through.

This humidy and heat stink for running! I didn't even make it to the end of my driveway.

7/01: 55 min. JM 30DS-1&2, 50 min. JM Banish Fat, 30 min. jog
7/02: 27 min. JM 30DS-2, 35 min. BB Cardio Circuit, 30 min. jog
7/03: 27 min. JM 30DS-2, 45 min. DK Fitness Boot Camp, 40 min. jog
7/04: 27 min. JM 30DS-2, 25 min. SI Basic Yoga-2 (plus 50 min. Practice-1)
7/05: 27 min. JM 30DS-2, 30 min. own circuit (jump rope, sprints, calisthenics w/ medicine ball & wts)
7/06: 55 min. JM 30DS-1&2, 40 min. Insanity Plyo, 55 min. JM NMT Zones
7/07:

Week 1: 598 min. Cardio & ST Q Yoga 1/3 Q 30DS 6/7

7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800

7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest
7/6 rest
7/7 60 min body to pump 60min kickboxing

7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
July Week 2 total: 180 min



July Total: 280 min

My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening

7/01: 55 min. JM 30DS-1&2, 50 min. JM Banish Fat, 30 min. jog
7/02: 27 min. JM 30DS-2, 35 min. BB Cardio Circuit, 30 min. jog
7/03: 27 min. JM 30DS-2, 45 min. DK Fitness Boot Camp, 40 min. jog
7/04: 27 min. JM 30DS-2, 25 min. SI Basic Yoga-2 (plus 50 min. Practice-1)
7/05: 27 min. JM 30DS-2, 30 min. own circuit (jump rope, sprints, calisthenics w/ medicine ball & wts)
7/06: 55 min. JM 30DS-1&2, 40 min. Insanity Plyo, 55 min. JM NMT Zones
7/07: 27 min. JM 30DS-2, 40 min. Insanity Pure, 10 min. jump rope

Week 1: 675 min. Cardio & ST Q Yoga 1/3 Q 30DS 7/7

So, it would definitely be an understatement to say I am struggling to find motivation to workout again! Did horrible this first week, but I am moving on...

Week 1
1. nothing
2. 45 minutes elliptical (4.8 miles) 30 minutes weight training
3. nothing
4. nothing
5. nothing
6. 30 minutes treadmill (2 miles)
7. 15 minutes treadmill (1.55 miles) + 15 minutes weight training

Week 2
8.
9.
10.
11.
12.
13.
14.

Week 3
15.
16.
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.
31.

135/1000 minutes done

~Dagny

7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
July Week 2 total: 260 min




July Total: 360 min

7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest
7/6 rest
7/7 60 min body to pump 60min kickboxing
7/8 90 min walk up hill on treadmill

7/01: 55 min. JM 30DS-1&2, 50 min. JM Banish Fat, 30 min. jog
7/02: 27 min. JM 30DS-2, 35 min. BB Cardio Circuit, 30 min. jog
7/03: 27 min. JM 30DS-2, 45 min. DK Fitness Boot Camp, 40 min. jog
7/04: 27 min. JM 30DS-2, 25 min. SI Basic Yoga-2 (plus 50 min. Practice-1)
7/05: 27 min. JM 30DS-2, 30 min. own circuit (jump rope, sprints, calisthenics w/ medicine ball & wts)
7/06: 55 min. JM 30DS-1&2, 40 min. Insanity Plyo, 55 min. JM NMT Zones
7/07: 27 min. JM 30DS-2, 40 min. Insanity Pure, 10 min. jump rope

Week 1: 675 min. Cardio & ST Q Yoga 1/3 Q 30DS 7/7

7/08: 27 min. JM 30DS-2, 15 min. jump rope
7/09:
7/10:
7/11:
7/12:
7/13:
7/14:

Week 2: 42 min. Cardio & ST Q Yoga 0/3 Q 30DS 1/7

Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 2
8. sanding/priming/painting cabinets No Air condintioner
9.
10.
11.
12.
13.
14.

Week 3
15.
16.
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.
__________________

7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800

My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day ...Thank the Lord!

My goal for July
500 minutes

94 as of yesterday (7/8/10)

406 left to go