[akacutie]

Hi all-

I decided that having some solid exercise goals for July would help me to be successful over at the July Weight Loss Challenge.

My total cardio goal for the month is 1200 minutes.
~240 per week

I also plan to get in 1 day of strength training and 2 days of a 30 minute of stretching per week. (areas often neglected by me!)

Here is my calender-
July Monthly Total: 150

Week One:
1. 30 minutes elliptical & 40 minutes of relaxation yoga (stretching)
2. 60 minutes of cardio
3.0
4.0

July, Week Two
5. 60 minutes elliptical
6.
7.
8.
9.
10.
11.

July, Week Three
12.
13.
14.
15.
16.
17.
18.

July, Week Four
19.
20.
21.
22.
23.
24.
25.

July, Week Five
26.
27.
28.
29.
30.
31.

[jessicado22]

I'm in! My goal is to able to run a 5K by the end of the month. I am trying to sign up for one July 18th, but if not, then I just want to be able to run it on the treadmill! Currently I am running 2 miles per day.

Week 2, run 2.25 miles per day at least 3 times, and run 2.5 miles at least once

Week 3, run 2.5 miles per day at least 3 times, and run 2.75 miles at least once

Week 4, run 2.75 miles at least 3 times and run 3.2 miles at least once!

[tabathana]

Let's see. My goal is to burn 500 calories every day and work up to burning 1500 calories a day, by the end of july!

[gardenerjoy]

Thanks, MeowMix for being our fearless leader! There are so many of us -- WooHoo!

My reward for meeting my exercise goal in June is to buy a new Wii game -- Walk It Out. I hear it's addictive, so I'm raising my monthly goal from 1600 minutes to 1800 minutes.

July exercise goal: 1800 minutes

[Mommy in Motion]

I'd like to jump in!

My goals are:
*Minimum 1,000 minutes of exercise this month

More specifically
-30 minutes cardio 4(+) times a week
-Yoga 3(+) times a week
-Strength/resistance training 3-4 times a week

~Dagny

[Matilda08]

Week 1
1. 40min zumba 25 mins low impact class
2.
3.
4.
5.
6.
7.

Week 2
8.
9.
10.
11.
12.
13.
14.

Week 3
15.
16.
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.

[MeowMix]

June Exercise Challenge

motivated chickie - Running: 3x per week, so my goal is at least 12 sessions in July, Bowflex/floor exercises: 2x per week minimum, so goal is 8 sessions. Biking- Bike to/from work & on weekends. Use bike as much as possible. Walking- Every day Dancing- Go dancing at least once a week.
Matilda08 - 20 workouts in in july.
Lewisempire - 1000 minutes of intentional exercise
LouisaH - No more than one day off per week.
pinkprincess - 500 minutes of intentional exercise
Hopeful8 - 1. 1800 minutes of gym/exercise time 2. 60 minutes of cardio 6x a week 3. 2 days of strength training per week 4. run at least 3 miles per week
dcapulet - 1200 min in July!
KimL1214 - 1000 minutes minimum
audrina - Firstly, attend the fitness boot camp I go to five days a week. Second, add an additional 750 minutes of exercise to what I already do. lastly, I will take the five flights of stairs up to my condo every time unless my arms are full.
Caela - 1. Daily intentional exercise; 2. 2000 min. cardio, 600 min. ST; 3. Yoga 3x/week; and 4. Finish 30DS.
ange82much - build up my running to be able to do more than 10km by end of July
eclipse - No goals set yet.
akacutie - cardio goal for the month is 1200 minutes. A day of strength training per week and 2 days of a 30 minute stretching routine.
jessicado22 - Be able to run a 5K by the end of the month. Week 2, run 2.25 miles per day at least 3 times, and run 2.5 miles at least once Week 3, run 2.5 miles per day at least 3 times, and run 2.75 miles at least once Week 4, run 2.75 miles at least 3 times and run 3.2 miles at least once!
tabathana - burn 500 calories every day and work up to burning 1500 calories a day, by the end of july!
gardenerjoy - 1800 minutes
Mommy in Motion - Minimum 1,000 minutes of exercise this month, -30 minutes cardio 4(+) times a week -Yoga 3(+) times a week -Strength/resistance training 3-4 times a week
MeowMix - workout 4 days a week, elliptical and yoga all 4 and the 30 day shred on 2 of those days. Minute goal of 1300.

[MeowMix]

Whoohoo, so many of us!! Welcome to all the newcomers and welcome back to everyone else!!

07/01 - Scheduled day off.
07/02 -
07/03 -
07/04 -
07/05 -
07/06 -
07/07 -

Week 1 - Elliptical 0/4 ♦ Yoga 0/4 ♦ 30ds 0/2 ♦ 0 min

July total - 0/1300

[retep]

I've been away for toooo long. At least I've maintained whatever weightloss my ticker states. My problem, I'm stuck and I NEED exercise. I'm in for July.
Cardio 3X per week
Weight Training 2X per week

Best of luck to all of you!

[LouisaH]

7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack

One down...

[Caela]

Meow - I'm stealing your format if you don't mind. It looks so purrty and easy to track!

7/01: 55 min. JM 30DS-1&2, 50 min. JM Banish Fat, 30 min. jog
7/02:
7/03:
7/04:
7/05:
7/06:
7/07:

Week 1: 80 min. Cardio Q 55 min. ST Q Yoga 0/3 Q 30DS 1/7

[ange82much]

Originally Posted by gardenerjoy

My reward for meeting my exercise goal in June is to buy a new Wii game --

like that you've got a reward. good idea.

i really strained something (achilles or lower calf or something) in my run yesterday and it's painful even to walk today so i'm going to hold off the running for a few days (not a great start to the month). Hoping i can still do Pump class and Spin though - need to somehow experiment and find this out at home before i rock up to the gym then discover i can't.....

[gardenerjoy]

ange82much, so sorry for the strain -- hope it heals quickly!

7/1: 40 min Wii Walk It Out; 40/1800

[audrina]

Sorry about the strain! Hopefully you're back to full force before you know it.
Don't forget to ice!

[Mommy in Motion]

Week 1
1. nothing
2. 45 minutes elliptical (4.8 miles) 30 minutes weight training
3.
4.
5.
6.
7.

Week 2
8.
9.
10.
11.
12.
13.
14.

Week 3
15.
16.
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.
31.

75/1000 minutes done

~Dagny