July Exercise Challenge - Page 7 - 3 Fat Chicks on a Diet Weight Loss Community

gardenerjoy · 07-13-2010, 10:51 AM

7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800

LouisaH · 07-13-2010, 11:21 AM

7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)
7.3: 40 min. Jackie Warner Circuit Training DVD, 90? min. dancing (love those dance parties, but it still didn't burn off all the food and drinks!)
7.4: 35 min. walk/jog--I started C25K, sort of on a whim, we'll see if I continue
7.5: 50 min. aerobics dvd
7.6: 20 min. 30DS, 35 min. hacky sack
7.7: 40 min walk/jog (c25k, plus some extra walking), hacky sack and badminton during breaks at work!
7.8: 15 min. JW circuit training, 25 min. zumba, 35 min. hacky sack
7.9: 40 min. JW circuit training, 30 min. aerobics
7.10: 30+ min. c25k and walking
7:11: 75 min. zumba
7:12: c25k + walking for 60 min. total
7.13: 40 min. JW circuit training, 10 min. zumba

Lewisempire · 07-13-2010, 12:21 PM

Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12. house work
13. 60 min zumba+20min walk
14.

Week 3
15.
16.
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.

eclipse · 07-13-2010, 05:00 PM

7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
7/10 - rest
July Week 2 total: 320 min (goal met for week)

7/11 - 70 min wii active
7/12 - rest
7/13 - 35 min Wii Active, 60 minutes WATP
July Week 3 total - 165 min

July Total: 585 min

Matilda08 · 07-13-2010, 08:37 PM

7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest
7/6 rest
7/7 60 min body to pump 60min kickboxing
7/8 90 min walk up hill on treadmill
7/9 rest
7/10 60 min walk up hill om treadmill
7/11 rest
7/12 60 min walk up hill on treadmill
7/13 60 min step sculpt

Ms Perception · 07-13-2010, 10:53 PM

My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
7/13: 33 min run, 1.5 hrs softball

gardenerjoy · 07-14-2010, 09:03 AM

7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800

Ms Perception · 07-14-2010, 03:05 PM

My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
7/13: 33 min run, 1.5 hrs softball
7/14: 62 min run

eclipse · 07-14-2010, 05:45 PM

7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
7/10 - rest
July Week 2 total: 320 min (goal met for week)

7/11 - 70 min wii active
7/12 - rest
7/13 - 35 min Wii Active, 60 minutes WATP
7/14 - 50 min wii active
July Week 3 total - 215 min

July Total: 635 min

gardenerjoy · 07-15-2010, 08:51 AM

7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

Ms Perception · 07-15-2010, 06:11 PM

My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
7/13: 33 min run, 1.5 hrs softball
7/14: 62 min run
7/15: 33 min run

Matilda08 · 07-16-2010, 07:55 AM

7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest
7/6 rest
7/7 60 min body to pump 60min kickboxing
7/8 90 min walk up hill on treadmill
7/9 rest
7/10 60 min walk up hill om treadmill
7/11 rest
7/12 60 min walk up hill on treadmill
7/13 60 min step sculpt
7/14 45min kick boxing
7/15 rest

Lewisempire · 07-16-2010, 08:49 AM

--------------------------------------------------------------------------------

Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12. house work
13. 60 min zumba+20min walk
14. 30 min barn chores
total Week 2------> 175 min

Week 3
15. 60 min horseback riding/barn chores, 15 min aerobics
16. 60 min Zumba
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.
__________________

gardenerjoy · 07-16-2010, 10:21 AM

7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

7/15: 60+ min yardwork; 1030/1800

Ms Perception · 07-16-2010, 11:28 AM

My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
7/13: 33 min run, 1.5 hrs softball
7/14: 62 min run
7/15: 33 min run
7/16: Rest day