[Caela]

7/01: 55 min. JM 30DS-1&2, 50 min. JM Banish Fat, 30 min. jog
7/02: 27 min. JM 30DS-2, 35 min. BB Cardio Circuit, 30 min. jog
7/03:
7/04:
7/05:
7/06:
7/07:

Week 1: 145 min. Cardio Q 82 min. ST Q Yoga 0/3 Q 30DS 2/7

[LouisaH]

7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)

[Lewisempire]

Ok, I better get started, I am already feeling behind. Hey LouisaH, I got my weeks figured out this time, LOL. Of course I had to copy Hopeful8.
Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4.
5.
6.
7.

Week 2
8.
9.
10.
11.
12.
13.
14.

Week 3
15.
16.
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.

[Matilda08]

7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt

[gardenerjoy]

7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800

[eclipse]

Finally picked a goal - just to excercise 4 days a week, minimum.

7/1 - rest
7/2 - rest
7/3 - 1 hour Wii Active
July weekly total: 60 min

[Caela]

7/01: 55 min. JM 30DS-1&2, 50 min. JM Banish Fat, 30 min. jog
7/02: 27 min. JM 30DS-2, 35 min. BB Cardio Circuit, 30 min. jog
7/03: 27 min. JM 30DS-2, 45 min. DK Fitness Boot Camp, 40 min. jog
7/04:
7/05:
7/06:
7/07:

Week 1: 339 min. Cardio & ST Q Yoga 0/3 Q 30DS 3/7

[Ms Perception]

Late to the thread here, but I've been keeping track...

My goal is to keep up with my marathon training, which is getting more challenging. That's it for now. Everything else is just bonus!

My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day

[ange82much]

7/1 33min run (but sprained something so off running for a few days....)
7/2 60min pump class
7/3 90min 2x spin class
7/4 45min spin class

[gardenerjoy]

Happy 4th to all the USians!

7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800

[MeowMix]

June Exercise Challenge

motivated chickie - Running: 3x per week, so my goal is at least 12 sessions in July, Bowflex/floor exercises: 2x per week minimum, so goal is 8 sessions. Biking- Bike to/from work & on weekends. Use bike as much as possible. Walking- Every day Dancing- Go dancing at least once a week.
Matilda08 - 20 workouts in in july.
Lewisempire - 1000 minutes of intentional exercise
LouisaH - No more than one day off per week.
pinkprincess - 500 minutes of intentional exercise
Hopeful8 - 1. 1800 minutes of gym/exercise time 2. 60 minutes of cardio 6x a week 3. 2 days of strength training per week 4. run at least 3 miles per week
dcapulet - 1200 min in July!
KimL1214 - 1000 minutes minimum
audrina - Firstly, attend the fitness boot camp I go to five days a week. Second, add an additional 750 minutes of exercise to what I already do. lastly, I will take the five flights of stairs up to my condo every time unless my arms are full.
Caela - 1. Daily intentional exercise; 2. 2000 min. cardio, 600 min. ST; 3. Yoga 3x/week; and 4. Finish 30DS.
ange82much - build up my running to be able to do more than 10km by end of July
eclipse - excercise 4 days a week, minimum.
akacutie - cardio goal for the month is 1200 minutes. A day of strength training per week and 2 days of a 30 minute stretching routine.
jessicado22 - Be able to run a 5K by the end of the month. Week 2, run 2.25 miles per day at least 3 times, and run 2.5 miles at least once Week 3, run 2.5 miles per day at least 3 times, and run 2.75 miles at least once Week 4, run 2.75 miles at least 3 times and run 3.2 miles at least once!
tabathana - burn 500 calories every day and work up to burning 1500 calories a day, by the end of july!
gardenerjoy - 1800 minutes
Mommy in Motion - Minimum 1,000 minutes of exercise this month, -30 minutes cardio 4(+) times a week -Yoga 3(+) times a week -Strength/resistance training 3-4 times a week
MeowMix - workout 4 days a week, elliptical and yoga all 4 and the 30 day shred on 2 of those days. Minute goal of 1300. And at least 30 minutes of meditation a day
retep - Cardio 3X per week. Weight Training 2X per week
Ms Perception - keep up with my marathon training

[MeowMix]

I'm adding at least 30 minutes of meditation a day to my goals! It may not be physical but it sure makes the rest of my day wonderful especially my yoga! I'm not going to count my meditation minutes in, I just want to keep track of it here.

07/01 - Scheduled day off.
07/02 - Scheduled day off.
07/03 - 35 min elliptical 40 min yoga Med
07/04 - 35 min elliptical 25 min 30ds 40 min yoga Med
07/05 -
07/06 -
07/07 -

Week 1 - Elliptical 2/4 ♦ Yoga 2/4 ♦ 30ds 1/2 ♦ Meditation 2/5 ♦ 175 min

July total - 175/1300

[eclipse]

7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
July Week 2 total: 60 min

[LouisaH]

7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)
7.3: 40 min. Jackie Warner Circuit Training DVD, 90? min. dancing (love those dance parties, but it still didn't burn off all the food and drinks!)
7.4: 35 min. walk/jog--I started C25K, sort of on a whim, we'll see if I continue

[tabathana]

well I'm off to a bad start... >.> Doh! I better get moving!

Well I cannot seem to do 500 cals in one day yet.. perhaps I need to work up to that first. I did get 325 in Go me