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Old 07-09-2010, 03:02 PM   #76  
Jeri
 
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Join Date: Jan 2010
Location: Otay, Tijuana, Mexico, BCN
Posts: 1,166

S/C/G: 286/142.6/150/new goal 140

Height: 5-4
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7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
July Week 2 total: 320 min (goal met for week)




July Total: 420 min
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Old 07-09-2010, 11:53 PM   #77  
I hate humidity!
 
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Join Date: Jun 2010
Posts: 93

S/C/G: 230/205/140

Height: wee bit under 5'4
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7/01: 55 min. JM 30DS-1&2, 50 min. JM Banish Fat, 30 min. jog
7/02: 27 min. JM 30DS-2, 35 min. BB Cardio Circuit, 30 min. jog
7/03: 27 min. JM 30DS-2, 45 min. DK Fitness Boot Camp, 40 min. jog
7/04: 27 min. JM 30DS-2, 25 min. SI Basic Yoga-2 (plus 50 min. Practice-1)
7/05: 27 min. JM 30DS-2, 30 min. own circuit (jump rope, sprints, calisthenics w/ medicine ball & wts)
7/06: 55 min. JM 30DS-1&2, 40 min. Insanity Plyo, 55 min. JM NMT Zones
7/07: 27 min. JM 30DS-2, 40 min. Insanity Pure, 10 min. jump rope

Week 1: 675 min. Cardio & ST Q Yoga 1/3 Q 30DS 7/7

7/08: 27 min. JM 30DS-2, 15 min. jump rope
7/09: 27 min. JM 30DS-2, 90 min. P90X YogaX
7/10:
7/11:
7/12:
7/13:
7/14:

Week 2: 159 min. Cardio & ST Q Yoga 1/3 Q 30DS 2/7
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Old 07-10-2010, 10:39 AM   #78  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
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Old 07-10-2010, 12:30 PM   #79  
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,829

Height: 5'9"
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7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
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Old 07-10-2010, 01:03 PM   #80  
I luv my curves
 
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Join Date: Apr 2008
Location: NJ
Posts: 3,503

S/C/G: 255/ticker/180

Height: 5'1 3/4
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7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest
7/6 rest
7/7 60 min body to pump 60min kickboxing
7/8 90 min walk up hill on treadmill
7/9 rest
7/10 60 min walk up hill om treadmill
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Old 07-10-2010, 04:07 PM   #81  
Never ending story
 
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Join Date: Dec 2009
Location: midwest
Posts: 441

S/C/G: 213/160/150

Height: 5'7.5"
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Woops, has it really been a week since I checked in here? I must do it regularly so I don't have to look up my exercise in My Fitness Pal. Glad to see you're all moving and shaking!

7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)
7.3: 40 min. Jackie Warner Circuit Training DVD, 90? min. dancing (love those dance parties, but it still didn't burn off all the food and drinks!)
7.4: 35 min. walk/jog--I started C25K, sort of on a whim, we'll see if I continue
7.5: 50 min. aerobics dvd
7.6: 20 min. 30DS, 35 min. hacky sack
7.7: 40 min walk/jog (c25k, plus some extra walking), hacky sack and badminton during breaks at work!
7.8: 15 min. JW circuit training, 25 min. zumba, 35 min. hacky sack
7.9: 40 min. JW circuit training, 30 min. aerobics
7.10: 30+ min. c25k and walking
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Old 07-10-2010, 06:27 PM   #82  
Rawr!
Thread Starter
 
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Join Date: Mar 2008
Location: WA
Posts: 323

S/C/G: 210/122.2/130

Height: 5'2"-5'3"
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07/01 - Scheduled day off.
07/02 - Scheduled day off.
07/03 - 35 min elliptical 40 min yoga (M)
07/04 - 35 min elliptical 25 min 30ds 40 min yoga (M)
07/05 - 35 min elliptical 30 min yoga (M)
07/06 - 35 min elliptical 25 min 30ds 35 min yoga (M)
07/07 - Scheduled day off. (M)

Week 1 - Elliptical 4/4 ♦ Yoga 4/4 ♦ 30ds 2/2 ♦ Meditation 5/5 ♦ 335 min

07/08 - Scheduled day off. (M)
07/09 - Scheduled day off. (M)
07/10 - 35 min elliptical 35 min yoga (M)
07/11 -
07/12 -
07/13 -
07/14 -

Week 2 - Elliptical 1/4 ♦ Yoga 1/4 ♦ 30ds 0/2 ♦ Meditation 1/7 ♦ 70 min

July total - 405/1300
Last edited by MeowMix; 07-10-2010 at 06:30 PM.
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Old 07-10-2010, 11:26 PM   #83  
ISO my perfect body
 
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Join Date: Oct 2008
Location: Lake Havasu City, Arizona
Posts: 815

Height: 5'7.5"
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Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12.
13.
14.

Week 3
15.
16.
17.
18.
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.
Last edited by Lewisempire; 07-11-2010 at 10:19 PM.
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Old 07-11-2010, 11:38 AM   #84  
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,829

Height: 5'9"
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7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
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Old 07-11-2010, 02:17 PM   #85  
Jeri
 
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Join Date: Jan 2010
Location: Otay, Tijuana, Mexico, BCN
Posts: 1,166

S/C/G: 286/142.6/150/new goal 140

Height: 5-4
Default
7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
7/10 - rest
July Week 2 total: 320 min (goal met for week)

7/11 - 70 min wii active
July Week 3 total - 70 min



July Total: 490 min
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Old 07-12-2010, 10:00 AM   #86  
Green Tomatoes
 
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,829

Height: 5'9"
Default
7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
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Old 07-12-2010, 10:32 AM   #87  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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Today is either going to be another rest day or I'm going to figure out how to sneak in a visit to the pool and get some swimming in. I'll post again later once I know.

My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
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Old 07-12-2010, 05:19 PM   #88  
Lose the holiday lbs!
 
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Join Date: Aug 2009
Location: London
Posts: 1,640

S/C/G: 174/163.8/150

Height: 5.7 ft
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Thanks Meowmix for setting this up, and thanks to Audrina for the date layout!

Late joining, just got back from a holiday in america, really need to lose the pounds i gained!

July, Week Three
12. walking/jogging - 1 hour and 10 minutes, burned 356 calories
13.
14.
15.
16.
17.
18.

July, Week Four
19.
20.
21.
22.
23.
24.
25.

July, Week Five
26.
27.
28.
29.
30.
31.
Last edited by Echo; 07-12-2010 at 05:19 PM.
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Old 07-12-2010, 07:44 PM   #89  
I luv my curves
 
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Join Date: Apr 2008
Location: NJ
Posts: 3,503

S/C/G: 255/ticker/180

Height: 5'1 3/4
Default
7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest
7/6 rest
7/7 60 min body to pump 60min kickboxing
7/8 90 min walk up hill on treadmill
7/9 rest
7/10 60 min walk up hill om treadmill
7/11 rest
7/12 60 min walk up hill on treadmill
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Old 07-12-2010, 08:32 PM   #90  
Back at it...again!
 
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Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"
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...ended up doing TONS of yard work instead of swimming.

My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
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