July Exercise Challenge - Page 8 - 3 Fat Chicks on a Diet Weight Loss Community

LouisaH · 07-16-2010, 06:20 PM

7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)
7.3: 40 min. Jackie Warner Circuit Training DVD, 90? min. dancing (love those dance parties, but it still didn't burn off all the food and drinks!)
7.4: 35 min. walk/jog--I started C25K, sort of on a whim, we'll see if I continue
7.5: 50 min. aerobics dvd
7.6: 20 min. 30DS, 35 min. hacky sack
7.7: 40 min walk/jog (c25k, plus some extra walking), hacky sack and badminton during breaks at work!
7.8: 15 min. JW circuit training, 25 min. zumba, 35 min. hacky sack
7.9: 40 min. JW circuit training, 30 min. aerobics
7.10: 30+ min. c25k and walking
7:11: 75 min. zumba
7:12: c25k + walking for 60 min. total
7.13: 40 min. JW circuit training, 10 min. zumba
7.14: 80 min. zumba, 40 hacky sack
7.15: rest, 25 min. hacky sack
7.16: 40 min. c25k and walk, 40 min. JW circuit training

eclipse · 07-16-2010, 11:47 PM

7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
7/10 - rest
July Week 2 total: 320 min (goal met for week)

7/11 - 70 min wii active
7/12 - rest
7/13 - 35 min Wii Active, 60 minutes WATP
7/14 - 50 min wii active
7/15 - rest
7/16 - 30 min WATP, 45 min Yoga
July Week 3 total - 290 min

July Total: 710 min

LouisaH · 07-17-2010, 02:32 PM

7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)
7.3: 40 min. Jackie Warner Circuit Training DVD, 90? min. dancing (love those dance parties, but it still didn't burn off all the food and drinks!)
7.4: 35 min. walk/jog--I started C25K, sort of on a whim, we'll see if I continue
7.5: 50 min. aerobics dvd
7.6: 20 min. 30DS, 35 min. hacky sack
7.7: 40 min walk/jog (c25k, plus some extra walking), hacky sack and badminton during breaks at work!
7.8: 15 min. JW circuit training, 25 min. zumba, 35 min. hacky sack
7.9: 40 min. JW circuit training, 30 min. aerobics
7.10: 30+ min. c25k and walking
7:11: 75 min. zumba
7:12: c25k + walking for 60 min. total
7.13: 40 min. JW circuit training, 10 min. zumba
7.14: 80 min. zumba, 40 hacky sack

7.15: rest, 25 min. hacky sack
7.16: 40 min. c25k and walk, 40 min. JW circuit training
7.17: 80 min. zumba

Ms Perception · 07-18-2010, 02:46 PM

My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
7/13: 33 min run, 1.5 hrs softball
7/14: 62 min run
7/15: 33 min run
7/16: Rest day
7/17: 120 min run
7/18: Rest day

eclipse · 07-18-2010, 04:04 PM

7/1 - rest
7/2 - rest
7/3 - 100 min Wii Active
July Week 1 total: 100 min
7/4 - 60 min Wii Active
7/5 - 60 min wii Active
7/6- rest
7/7 - 60 min wii active
7/8 - 80 min wii active
7/9 - 60 min wii active
7/10 - rest
July Week 2 total: 320 min (goal met for week)

7/11 - 70 min wii active
7/12 - rest
7/13 - 35 min Wii Active, 60 minutes WATP
7/14 - 50 min wii active
7/15 - rest
7/16 - 30 min WATP, 45 min Yoga
7/17 - 35 min wii active
July Week 3 total - 325 min (weekly goal met)

7/18 - 60 min wii active

July week 4 total: 60 min

July Total: 805 min

MeowMix · 07-18-2010, 05:46 PM

June Exercise Challenge

motivated chickie - Running: 3x per week, so my goal is at least 12 sessions in July, Bowflex/floor exercises: 2x per week minimum, so goal is 8 sessions. Biking- Bike to/from work & on weekends. Use bike as much as possible. Walking- Every day Dancing- Go dancing at least once a week.
Matilda08 - 20 workouts in in july.
Lewisempire - 1000 minutes of intentional exercise
LouisaH - No more than one day off per week.
pinkprincess - 500 minutes of intentional exercise
Hopeful8 - 1. 1800 minutes of gym/exercise time 2. 60 minutes of cardio 6x a week 3. 2 days of strength training per week 4. run at least 3 miles per week
dcapulet - 1200 min in July!
KimL1214 - 1000 minutes minimum
audrina - Firstly, attend the fitness boot camp I go to five days a week. Second, add an additional 750 minutes of exercise to what I already do. lastly, I will take the five flights of stairs up to my condo every time unless my arms are full.
Caela - 1. Daily intentional exercise; 2. 2000 min. cardio, 600 min. ST; 3. Yoga 3x/week; and 4. Finish 30DS.
ange82much - build up my running to be able to do more than 10km by end of July
eclipse - excercise 4 days a week, minimum.
akacutie - cardio goal for the month is 1200 minutes. A day of strength training per week and 2 days of a 30 minute stretching routine.
jessicado22 - Be able to run a 5K by the end of the month. Week 2, run 2.25 miles per day at least 3 times, and run 2.5 miles at least once Week 3, run 2.5 miles per day at least 3 times, and run 2.75 miles at least once Week 4, run 2.75 miles at least 3 times and run 3.2 miles at least once!
tabathana - burn 500 calories every day and work up to burning 1500 calories a day, by the end of july!
gardenerjoy - 1800 minutes
Mommy in Motion - Minimum 1,000 minutes of exercise this month, -30 minutes cardio 4(+) times a week -Yoga 3(+) times a week -Strength/resistance training 3-4 times a week
MeowMix - workout 4 days a week, elliptical and yoga all 4 and the 30 day shred on 2 of those days. Minute goal of 1300. And at least 30 minutes of meditation a day
retep - Cardio 3X per week. Weight Training 2X per week
Ms Perception - keep up with my marathon training
ennuiblu - Complete the Burn Phase of Chalean Extreme and the first week of Push.
bigmomma - 30 min. a day
Echo - ??

MeowMix · 07-18-2010, 05:47 PM

07/01 - Scheduled day off.
07/02 - Scheduled day off.
07/03 - 35 min elliptical 40 min yoga (M)
07/04 - 35 min elliptical 25 min 30ds 40 min yoga (M)
07/05 - 35 min elliptical 30 min yoga (M)
07/06 - 35 min elliptical 25 min 30ds 35 min yoga (M)
07/07 - Scheduled day off. (M)

Week 1 - Elliptical 4/4 ♦ Yoga 4/4 ♦ 30ds 2/2 ♦ Meditation 5/5 ♦ 335 min

07/08 - Scheduled day off. (M)
07/09 - Scheduled day off. (M)
07/10 - 35 min elliptical 35 min yoga (M)
07/11 - Sick (M)
07/12 - Sick (M)
07/13 - 35 min elliptical 25 min 30ds 35 min yoga (M)
07/14 - Scheduled day off.

Week 2 - Elliptical 2/4 ♦ Yoga 2/4 ♦ 30ds 1/2 ♦ Meditation 6/7 ♦ 165 min

07/15 - Scheduled day off.
07/16 - Scheduled day off.
07/17 - Sick
07/18 - 35 min elliptical (M)
07/19 - 35 min elliptical 40 min yoga (M)
07/20 -
07/21 -

Week 3 - Elliptical 2/4 ♦ Yoga 1/4 ♦ 30ds 0/2 ♦ Meditation 2/7 ♦ 110 min

July total - 610/1300

Lewisempire · 07-18-2010, 09:06 PM

Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12. house work
13. 60 min zumba+20min walk
14. 30 min barn chores
total Week 2------> 175 min

Week 3
15. 60 min horseback riding/barn chores, 15 min aerobics
16. 60 min Zumba
17. rough day at work, no time
18. 60 min horse back riding/barn chores
19.
20.
21.

Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.

Ms Perception · 07-19-2010, 11:06 AM

My July 2010 Minutes:

7/1: 34 min run
7/2: Rest day
7/3: 105 min run
7/4: Rest day
7/5: 3 hrs gardening
7/6: 35 min run
7/7: 55 min run, 4 hrs gardening
7/8: 35 min run
7/9: Rest day
7/10: 70 min run
7/11: Rest day
7/12: 4 hrs yard work
7/13: 33 min run, 1.5 hrs softball
7/14: 62 min run
7/15: 33 min run
7/16: Rest day
7/17: 120 min run
7/18: Rest day
7/19: Rest day....housework and errands should burn plenty of cals!

gardenerjoy · 07-19-2010, 03:21 PM

7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

7/15: 60+ min yardwork; 1030/1800
7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
7/17: 0
7/18: 60 min Walk It Out; 1210/1800

LouisaH · 07-19-2010, 03:50 PM

7.1: 40 min. Jackie Warner Circuit Training DVD, 30+ min. hacky sack
7.2: 50 min. aerobic. dvd (morning), 55 min. zumba (evening)
7.3: 40 min. Jackie Warner Circuit Training DVD, 90? min. dancing (love those dance parties, but it still didn't burn off all the food and drinks!)
7.4: 35 min. walk/jog--I started C25K, sort of on a whim, we'll see if I continue
7.5: 50 min. aerobics dvd
7.6: 20 min. 30DS, 35 min. hacky sack
7.7: 40 min walk/jog (c25k, plus some extra walking), hacky sack and badminton during breaks at work!
7.8: 15 min. JW circuit training, 25 min. zumba, 35 min. hacky sack
7.9: 40 min. JW circuit training, 30 min. aerobics
7.10: 30+ min. c25k and walking
7:11: 75 min. zumba
7:12: c25k + walking for 60 min. total
7.13: 40 min. JW circuit training, 10 min. zumba
7.14: 80 min. zumba, 40 hacky sack

7.15: rest, 25 min. hacky sack
7.16: 40 min. c25k and walk, 40 min. JW circuit training
7.17: 80 min. zumba
7.18: 45 min. c25k and walk
7.19: 85 min. zumba

Matilda08 · 07-19-2010, 08:24 PM

7/1 40min zumba 20 mins low impact
7/2 rest
7/3 60 min step sculpt
7/4 30 min walk/jog
7/5 rest
7/6 rest
7/7 60 min body to pump 60min kickboxing
7/8 90 min walk up hill on treadmill
7/9 rest
7/10 60 min walk up hill om treadmill
7/11 rest
7/12 60 min walk up hill on treadmill
7/13 60 min step sculpt
7/14 45min kick boxing
7/15 rest
7/16 rest
7/17 60 min kickboxing
7/18 rest
7/19 45 min step

gardenerjoy · 07-20-2010, 10:41 AM

7/1: 40 min Wii Walk It Out; 40/1800
7/2: 105 min wallk, 75 min Walk It Out, 15 min Wii Fit; 235/1800
7/3: 50 min Wii Walk It Out, 30 min walk; 315/1800
7/4: 55 min Walk It Out, 20 min walk, 15 min Wii Fit; 405/1800
7/5: 75 min Walk It Out, 20 min walk, 25 min Wii Fit; 525/1800
7/6: 25 min walk; 550/1800
7/7: 30 min walk, 30 min Walk It Out; 610/1800

7/8: 30 min Walk It Out + lots of yardwork; 640/1800
7/9: 60 min Walk It Out; 700/1800
7/10: 65 min walk, 30 min Walk It Out; 795/1800
7/11: 35 min Walk It Out; 830/1800
7/12: 35 min Walk It Out; 865/1800
7/13: 30 min Walk It Out, 30 min Wii Fit Free Step; 925/1800
7/14: 20 min walk, 25 min Walk It Out; 970/1800

7/15: 60+ min yardwork; 1030/1800
7/16: 90 min Walk It Out, 30 min Wii Fit Free Step; 1150/1800
7/17: 0
7/18: 60 min Walk It Out; 1210/1800
7/19: 40 min Walk It Out; 1250/1800

MeowMix · 07-20-2010, 02:44 PM

07/01 - Scheduled day off.
07/02 - Scheduled day off.
07/03 - 35 min elliptical 40 min yoga (M)
07/04 - 35 min elliptical 25 min 30ds 40 min yoga (M)
07/05 - 35 min elliptical 30 min yoga (M)
07/06 - 35 min elliptical 25 min 30ds 35 min yoga (M)
07/07 - Scheduled day off. (M)

Week 1 - Elliptical 4/4 ♦ Yoga 4/4 ♦ 30ds 2/2 ♦ Meditation 5/5 ♦ 335 min

07/08 - Scheduled day off. (M)
07/09 - Scheduled day off. (M)
07/10 - 35 min elliptical 35 min yoga (M)
07/11 - Sick (M)
07/12 - Sick (M)
07/13 - 35 min elliptical 25 min 30ds 35 min yoga (M)
07/14 - Scheduled day off.

Week 2 - Elliptical 2/4 ♦ Yoga 2/4 ♦ 30ds 1/2 ♦ Meditation 6/7 ♦ 165 min

07/15 - Scheduled day off.
07/16 - Scheduled day off.
07/17 - Sick
07/18 - 35 min elliptical (M)
07/19 - 35 min elliptical 40 min yoga (M)
07/20 - 35 min elliptical 25 min 30ds 35 min yoga (M)
07/21 -

Week 3 - Elliptical 3/4 ♦ Yoga 2/4 ♦ 30ds 1/2 ♦ Meditation 3/7 ♦ 205 min

July total - 705/1300

Lewisempire · 07-20-2010, 05:47 PM

Week 1
1. building field fence, I felt like I was on TBL and it was my last chance workout!
2. house chores.
3. 37 min----->25 minc25k onnordic track, 12min strength training
4. 75 min bareback riding/barn chores
5. 45 min swimming
6. 43 minutes nordic track
7. sanding/priming/painting cabinets No Air condintioner

Week 1 total-------------> 200 minutes
Week 2
8. sanding/priming/painting cabinets No Air condintioner
9. 25 min zumba
10.15 min power walk with all the stairs I could find!
11.25 min walk
12. house work
13. 60 min zumba+20min walk
14. 30 min barn chores
total Week 2------> 175 min

Week 3
15. 60 min horseback riding/barn chores, 15 min aerobics
16. 60 min Zumba
17. rough day at work, no time
18. 60 min horse back riding/barn chores
19. had to work- Blahhhhh

20. 60 min Zumba + 30 min swimtime
21. 30 min low impact aerobics
week 3 total 315 minutes
Week 4
22.
23.
24.
25.
26.
27.
28.

Week 5
29.
30.